Pilates With Julia

Pilates with Julia

Julia teaches small, friendly Pilates classes in Stevenage and the local area, concentrating on achievable exercises in a relaxed environment.

She is a Level 4 Specialist Exercise Instructor - Lower Back Pain and holds a Level 4 qualification in Pilates.

As well as Pilates classes, Julia also tutors trainee teachers while they undergo their supervised teaching period as part of the Body Control Pilates Teacher Training Course.


Qualifications:

• Body Control Pilates – Beginners, Intermediate and Advanced Matwork Courses
• Body Control Pilates – Reformer (Basics to Intermediate)
• Body Control Pilates – Exercise for the Older Person, Multiple Sclerosis, Parkinsons Disease
• Body Control Pilates – Osteoporosis and Pilates
• Body Control Pilates – Matwork Evolution
• Body Control Pilates – Pilates Ball course
• Body Control Pilates – Small Ball and Toning Circle
• Body Control Pilates – Chair (Basics to Intermediate)
• Body Control Pilates – Cadillac (Basics to Intermediate)
• Body Control Pilates – Low Back Pain

• Paul McLinden – Reformer Mat, Pilates and Resistance, Tactile Cueing, Pilates and Rhythm
• Premier Training – Certificate in Exercise for Special Populations

Insurance:
Body Control Pilates Association

Member of:
• Body Control Pilates Association
• A Level 4 Specialist Exercise Instructor in the Management of Low Back Pain
• A Level 4 specialist in Pilates


Classes

See http://www. pilateswithjulia.com/classes. htm for up to date class timings


One to ones matwork or reformer, cadillac and chair also available on request