Pilates With Karen Downie

Pilates with Karen Downie is suitable for all fitness levels from beginners to advance. Karen's pilates helps restore the natural curves of the spine, relieves tension and enhances self confidence. The result: a balanced and aligned body that looks fit, feels revitalised and moves with ease.
Karen completed her latest teaching qualification in Copenhagen, Denmark with master trainer Michael Christinsen.
Karen has had 16 years of local aerobic dance classes and charity support across Angus.
Primarily an exercise mat is all that's required!

Pilates with Karen Downie is suitable for all fitness levels from beginners to advance. Karen's pilates helps restore the natural curves of the spine, relieves tension and enhances self confidence. The result: a balanced and aligned body that looks fit, feels revitalised and moves with ease.
Karen completed her latest teaching qualification in Copenhagen, Denmark with master trainer Michael Christinsen.
Karen has had 16 years of local aerobic dance classes and charity support across Angus.
Primarily an exercise mat is all that's required!