Potential Fitness

This will be us one day :)

Have started a new page for anything fitness, nutrition and mindset, click on over and let me know what you think :)
https://www.facebook.com/TotalFTraining/? modal=admin_todo_tour

Great Monday night workout, swings, slams and get ups with a 20 minute Cardio blast at the end!
Slightly different on Wednesday but just as enjoyable 💪💪💪

Never give up on your dreams 😂😂😂

Another great job by Dream Rooms and the talented Joanne :)

Well that was fun...😂
Metabolic Resistance Training with a High Intensity finisher!
Remember, from a fat loss perspective, you should be taking some carbohydrates and protein in straight away, to help keep muscle mass.
... Well done tonight, get some rest! 💪💪💪
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So tonight we will be mostly.....
...kicking arse with a 90 - 60 - 30 workout, which will improve your cardiovascular fitness, strength from the resistance phase, and endurance to keep going!
No cliff jumping involved 😂😂😂

Fun workout tonight!
Mixing it up with strong, compound moves and a Core finisher designed to hit the lower and upper abs as well as the obliques, back and other areas that make up the core region.
Total body workout!
... Back again on Wednesday for more fun 💪💪💪
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You never get 4 the same...😂

Great hump day workout!
Planks, Slam ball launching, Barbell press, Dumbbell lunges, we know how to have a good time..🤣
Get yourself out for a blast before the weekend, and some hill work at the weekend, keep you all out of the pub!
... Well done 💪💪💪
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You've got 12 weeks to go until your Christmas night out, when you'll want to be in the best shape you've been all year.
What will you achieve in 12 weeks?
Great workout tonight, well done everyone, back at it again on Wednesday 💪💪💪

Great strength workout tonight, lot of muscles being used in the studio!
Its looking a lot more structured, more goal focused while following the basic movement patterns.
No arsing about 💪💪💪

Going to be a tough choice tomorrow night 😂

Great start to the week!
We've now covered the 2 arm swing, clean from the floor, bear hug squat and getting jiggy with the stability ball.
And it's only Monday!
... Well done everyone 💪💪💪
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No pain...weight gain 😂😂😂

Wait for the squeal...😂