Pound Fit - Rockout Workout With Christine Reid - Glasgow, Scotland
About Pound Fit - Rockout Workout With Christine Reid - Glasgow, Scotland
POUND - Rockout. Workout. is the world's first cardio jam session, inspired by the energizing, infectious, sweat-dripping fun of playing the drums!
Pound Fit - Rockout Workout With Christine Reid - Glasgow, Scotland Description
Classes:
MONDAYS
FRATELLI Italian Restaurant
Glasgow Road
Cambuslang
G72 7DW
7: 00pm (45 min session)
Price: £4. 50
THURSDAYS FRATELLI Cambuslang
8: 00pm (45 min session)
Price: £4. 50
SATURDAYS
10. 30am - 11. 15am (£4. 50)
Kirkhill church halls
Cairns Road
Cambuslang
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900 + calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.
IT WORKS.
POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.
Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15, 000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.
LISTEN TO YOUR BODY.
You’ll actually hear your body working, each move generating a sound. Think you’re not coordinated? Hearing yourself and adjusting based on the sounds you make will fix that in a snap. Want to get more out of your workout? Just POUND harder and listen to yourself get in shape. We’ve made it easy to improve your body, your coordination, and your agility based on hearing your body work with Ripstix™.
SO FUN, YOU WON’T BE ABLE TO STAY AWAY.
If any fitness regimen is going to work, it has to become part of your lifestyle. POUND is an easy routine to “stick” with, since it yields fast results, it’s fun, and it lets you Rock out while you work out! The stress relief and intense workout experienced by POUND-goers keeps them coming back for more!
THE SCIENCE OF POUND
POUND fuses Pilates, isometric movements, plyometric and Yoga-based poses into a 45-minute, fat-burning cardio workout. Plus, it incorporates all
the benefits of drumming!
BOOST YOUR BRAIN POWER & RELIEVE STRESS!
NUMEROUS STUDIES HAVE PROVEN THE POWERFUL BRAIN-BOOSTING, STRESS-RELIEVING EFFECTS OF DRUMMING:
Significantly lower levels of the stress hormone cortisol
Substantially increase the level of natural killer cells (immune stem cells)
Boost the immune system
Lower blood pressure
Synchronize the cerebral hemispheres
Stimulate the release if endogenous opioids (endorphins)!
Increase alpha waves, associated with relaxation and stress relief
Decrease chronic pain, anxiety, fatigue and trauma-related discomfort
Increase IQ in children and young adults
DID YOU KNOW?
RHYTHM permeates the entire brain, mobilizing structures used for motor skills, coordination, feedback, listening and memorization. This
improves focus, skills and higher level thinking and decision-making skills.
Even brief periods of simple drumming change brainwave patterns and shift drummers to an ALPHA WAVE STATE. According to Barry Quinn, PhD and the latest research in neurobiofeedback, 40% of the population is missing the ability to produce alpha waves. DRUMMING CAUSES AN IMMEDIATE 50% INCREASE IN THESE VALUABLE RELAXATION WAVES! (Read: Blissful stress relief and increased immune strength! )
MUSIC THERAPY has been used for centuries to successfully treat and improve Alzheimer’s, ADHD, PTSD, traumatic brain injury side-effects and Autism. Music therapist Barry Bernstein, who is renowned for treating Alzheimer’s patients with drumming, believes that drumming is the “healthiest, most accessible way to reconnect with ourselves. ”
Reviews
THIS IS P O U N D Fit Rockout Workout
NOT just another workout, it’s an EXPERIENCE It’s an opportunity to unleash your INNER ROCKSTAR , rockout and lose yourself in the beat while experiencing an energy so powerful, lives are changed.
TUNE IN ⚡️ TURN IT UP ⚡️ ROCKOUT
... WITH ME AT CLASS👇👇
💚Mondays 7pm Fratellis Cambuslang G72 7DW
💚Thursdays 8pm @fratellis Cambuslang G72 7DW
💚Saturdays 10.30am @Cambuslang Kirkhill Church Halls, cairns Rd, G72 8PX
*currently No need to book *class first come first serve basis
*All equipment supplied *Suitable for all fitness levels £4.50 per class *loyalty card includes all classes on timetable (POUND, PIYO, CLUBBERCISE, ZUMBA & FAT BURN EXTREME)
Visit POUNDFIT.com for Instructor training dates- message me for discount code saving $20 off trainings
#POUND #Ripstix #Glasgow #uk #Scotland #fitness #Rockoutworkout #POUNDpro #Iconchristine #Funfitness #Drumming #Pilates #yoga #sweat #Sculpt #rock #FITNESSREBELS
*Please TAG / share with anyone who may be interested 👌
See More
WOW THATS HOW YOU KICK OFF A SATURDAY MORNING!!🙌🙌
Great to be back in Action SATURDAY mornings at Kirkhill Church Halls. A shout out to those who completed a Triple/Double session and a warm welcome to our NEW recruits 😍👌
This lot were a bit excitable after POUND 😂😂
... #Saturday #Workout #cambuslang #FatburnExteme #Zumba #POUND #Fitnessrebels #Ripstix
See More
💚SATURDAY CLASSES💚
Time to ROCK your SATURDAY mornings!!
Venue:... Cambuslang Kirkhill Church Halls Cairns Rd, G72 8PX
📌9.00am FAT BURN EXTREME *Improves functional speed, power, and strength *Increases aerobic & anaerobic capacity Boosts metabolism & optimises fat loss (for up to 48 hours) *It’s short, safe, simple, and effective Results in a short period of time
📌9.30am ZUMBA A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
📌10.30am POUND FIT ROCKOUT WORKOUT Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
NO NEED TO BOOK *equipment supplied *Age 16 or 14+ when accompanied by adult
£4.50 per class (FBX £3.50) Double class £6.50 / Triple £8.50 Loyalty card after 10 classes get one FREE
See More
To the Fitness REBELS, Game CHANGERS and Noise MAKERS…This is for you!
This year, lets TUNE IN to the people around us. To the energy that supports us, to the things that push us and make us stronger. Let’s TURN UP the volume in our lives, and ROCK OUT together. Because we show up. Every beat. Every time. THIS. IS. POUND! 💚 .... #POUND #rockoutworkout #poundfit #poundfitness #fitness #fitnessmotivation #fitfam #workout #workoutvideos #workoutinspo #fitnesslife #fitnessjourney #beastmode #gethealthy #cardio #fitlife #fitfriends #strongwoman #fitnessmom #getstrong #fitsquad #Ripstix #POUNDposse
See More
📌THURSDAY night classes at Fratellis
6.15pm Fat Burn Extreme
7.00pm. ZUMBA
... 8.00pm POUND Fit Rockout Workout
Venue: Fratelli Function Suite Cambuslang Glasgow Road g72 7DW
*No need to book *Suitable for all fitness levels *Classes are PAYG *Loyalty card https://www.facebook.com/PoundFit/videos/ 1426526934061219/
https://www.facebook.com/1551985785101226 /posts/2008152662817867/
See More
WOWWWW 😮🙌🙌🙌💚⚡️ HOW AMAZING WAS THAT!!
Fantastic to see you all again after the holidays and a warm welcome our New Recruits 😍👌
See you again soon x
... TUESDAY NIGHT CLASSES Fratelli Cambuslang
7pm ZUMBA
8pm PiYo (new for 2019)
*No need to book *Suitable for all fitness levels *loyalty card for all classes on timetable *£4.50 per class/£6.50 double *Age 16+ or 14+ accompanied by adult
#POUND #Clubbercise #Zumba #PiYo #Fatburnextreme #Cambuslang #glasgow
See More
Kicking 2019 classes off tonight at Fratelli 🙌
We have an AWESOME setlist tonight for POUND @7pm
Equally banging playlist for our first clubbercise of the year at 8pm
SUPER EXCITED FOR MONDAY NIGHT CLASSES @ Fratellis 🙌🙌🙌
LETS MAKE SOME NOISE!!
💚7pm POUND FIT ... Equipment supplied
❤️8pm CLUBBERCISE Glowsticks £1 hire/£4.50 buy
*No need to book *Class spaces are first come first serve *PAYG class £4.50 / double class £6.50 *Loyalty card after 10 get one FREE *Age 16+ or 14+ accompanied by adult
I will access numbers this week for POUND if required may introduce a booking system and possibly another Monday night session at 6.15pm depending on demand.
#POUND #Clubbercise #Glasgow #Cambuslang #Iconchristine #Funfitness #Fitnessclass #Poundposse #Clubbing
See More
**CLASS SPACES ARE FIRST COME FIRST SERVE, spaces are Limited for POUND and If required may Introduce booking system **💚⚡️**CLASS SPACES ARE FIRST COME FIRST SERVE, spaces are Limited for POUND and If required may Introduce booking system **💚⚡️
Time to let that badass you out! We think 2019 is the year YOU become a POUND Pro 😉 Join us at an upcoming POUND Pro Training and learn how to unleash the permission to ROCK in others! 🤘
Click on the link 👉http://bit.ly/2GRZIdq
@poundfit #pound #poundfit #instructors #instructortraining #ripstix #poundpro #
... POUND - Rockout. Workout.
See More
CLASSES RESTART MONDAY 7th January 2019🙌🙌
#Zumba #POUND #PIYO #CLUBBERCISE #FATBURNEXTREME Vibrant Creative Media
WISHING YOU ALL THE BEST FOR A FANTASTICALLY FIT 2019🙌🎉
*CLASSES restart Monday 7th January 2019 I Look forward to welcoming you along to class 😀
... 📌Mondays Fratelli 7pm POUND 8pm Clubbercise
📌Tuesday Fratelli 7pm Zumba 8pm PIYO
📌Wednesday 7pm Clubbercise
📌Thursday Fratelli 6.15pm Fat Burn Extreme 7pm Zumba 8pm POUND
📌Saturday - Cambuslang Kirkhill Church Halls 9am Fat Burn Extreme 9.30am Zumba 10.30am POUND
#NewYear #Zumba #POUND #PIYO #FBX #Clubbercise #Fun #Fitness #Glasgow #Cambuslang #southlanarkshire
See More
P O U N D Fit Rockout Workout ⚡️
isn’t just another workout, it’s an experience. It’s an opportunity to unleash your inner rockstar, rockout and lose yourself in the beat while experiencing an energy so powerful, lives are changed.
MAKE NOISE WITH ME AT CLASS👇👇
... 💚Mondays 7pm Fratellis Cambuslang G72 7DW
💚Thursdays 8pm @fratellis Cambuslang G72 7DW
💚Saturdays 10.30am @Cambuslang Kirkhill Church Halls, cairns Rd, G72 8PX
*currently No need to book *class first come first serve basis
*All equipment supplied *Suitable for all fitness levels £4.50 per class *loyalty card includes all classes on timetable (POUND, PIYO, CLUBBERCISE, ZUMBA & FAT BURN EXTREME)
Visit POUNDFIT.com for Instructor training dates- message me for discount code saving $20 off trainings
#POUND #Ripstix #Glasgow #uk #Scotland #fitness #Rockoutworkout #POUNDpro #Iconchristine #Funfitness #Drumming #Pilates #yoga #sweat #Sculpt #rock
See More
FIRST CLASS OF 2019🙌🙌💚
let’s make it LOUD!!
THE WORKOUT... Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
📌WEEKLY CLASSES
MONDAY 7pm Fratelli Cambuslang
THURSDAY 8pm Fratelli Cambuslang
SATURDAY 10.30am Cambuslang Kirkhill Church Halls, Cairns Road
*No booking required *All fitness levels *Age 16+ or 14+accompanied by adult *All equipment supplied
*£4.50 per class (loyalty card for all classes on timetable after 10 classes get one free)
#Pound #POUNDICON #Ripstix #RockoutWorkout #InnerRockstar #MakeNoise #MasterTrainer #ICONCHRISTINE #2019Fitnesstrends #Funfitness #Sweat #Sculpt #Rock #Glasgow
See More
SAVE 15% - Code ‘2019PRO’
**Offer valid December 26, 2018 to December 28, 2018 at 11:59pm PST. Promo code '2019Pro' must be entered at time of purchase and applies to all POUND trainings.
UK & IRELAND POUND PRO TRAININGS🙌
... Who's ready to join the LOUDEST fitness family in the WORLD?⚡We pride ourselves in being a global, connected family of Pros and participants who love ROCKING OUT and always have each other's backs. Come for the training, stay for the community 💚💚💚
REGISTER Now via the links below 👇
🇮🇪 CORK IRELAND 23 FEBRUARY 2019 https://poundfit.com/event/20190223-cork- ie/
🇬🇧 LONDON ENGLAND 2 March 2019 https://poundfit.com/event/20190302-londo n-uk/
🏴EDINBURGH SCOTLAND 28 APRIL 2019 https://poundfit.com/event/20190428-edinb urgh-uk/
Save $20 with my code: ICONCHRISTINE
#POUND #POUNDPROTRAINING #FitnessInstructor #uk #ireland #scotland #cork #Edinburgh #london #Rockoutworkout #2019fitnesstrend #ripstix #Drumming #fitness #POUNDPOSSE
https://youtu.be/D1Q4bpvOAaM
See More
this class works u out like nothing else iv done!! So much fun xx
Pound is such a fun way to keep fit and tone up. Christine is an amazing instructor and is warm and welcoming, she shows you different levels of the routines elements so you can build your workout up and work at a level you feel is best for you. Highly recommended!
Pound Fit is the best fun I have ever had while working out. Christine is a great teacher and the classes are full of fun. It doesn't matter how fit you are, there is an option for everyone. Its a great way to relieve stress and get fit, music is fab too
Love this class. It is hard work but definitely produces results. Although tough it is lots of fun and kind of addictive. Christine is an awesome instructor, friendly, welcoming and great at her job. Make sure you give this a shot.....
Love it! So much fun & if ur annoyed about something u can pound out ur frustration :)
Love it great way to get in shape, Christine is a lovely lady always has a welcoming smile and makes it fun to do :)
Looks challenging and fun.
Can't wait to give those Ripsticks a go!
Looking forward to you bringing pound fitness to your timetable. Looks amazing xx
Looking forward to trying this out, looks good fun
LOVE POUND™ nothing else like it!
It is tough and brutal. Feel it in my legs and bum. The result will be definitely be worth it. Think it will be one if my favourites x
I love fitness and have tried many classes on the last few years ... This class blew me sea I am hooked!
I love all of Christine's fitness classes, but this one is my favourite. You get so absorbed in rocking out, you don't realise how hard you are working. Love it.
How much is the class and do you have to book X Karen Green
Great fun, full of energy, great workout
Great class, great workout, working muscles I didn't know I had!
Great class, de stressed for my exam tomorrow...looking forward to next week already #bringthenoise
Great all round workout, a fun class and an excellent instructor. Would recommend pound fit!
First night last night, can really feel it today, amazing class xxx I have already booked for next week x
Fab class don't realise you are working out. Coordination needs work though�
Excellent work out. Defo one of my regular classes now!
Brilliant workout, great instructor. Definitely recommend!!!
Brilliant first class! Will definitely be back. Looking forward to Monday nights now