Powerhouse Laura - Personal Training And Fitness

There's no better time to join the gym than right now. Biggest deal we've ever done on gym memberships - 50% off your first 3 months!
And to sweeten the deal, get £5 off your first 3 sessions (each!) with me.
Use code SAVEHALF when buying your membership or when you message me. Can't wait to meet you!

Take 5 minutes out of your day and read this with your tea or coffee. We can physically rewire our brains to think more positively 💪

I'm back from holiday and you know what that means - come train with me!
Classes this week at PureGym OT are: Wednesday 9:30am - Spin Thursday 6pm - Kettlebells... Friday 10am - Spin
Also giving every new client £5 off their first session with me if you book before September!
Just send a message or comment under this post if you've got any questions, I'm here to help!
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Don't forget, 9:30am spin class with me tomorrow morning. Get yourself a good nights sleep and then come sweat with me 💪
I think kettlebells for Thursday is fully booked, but there's also a Friday 10am spin with me to get your werkend started right.
See you soon 🎉

Good morning everyone! Get your butt down to PureGym and spin with me at 10am. Start your weekend right 🚴‍♀️

To everyone coming to my 6pm kettlebell class:
There's been an error in the system and way too many people have been booked in. I'm going to cap attendance at 20 and just want to apologise in advance if I have to turn you away tonight.
It will be for your own safety, as I don't want to overlook someone doing something as technical as kettlebells and then you get hurt and can't work out for weeks as a result.
... Hope you understand 🙏
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I should probably have announced this sooner, but here goes:
I'm doing classes again at PureGym Ocean Terminal!
Before I went freelance 18 months ago, I used to regularly teach classes 3 times a week. I've been focusing on 1-2-1 sessions since then, but I miss the group atmosphere and energy you can get in a class.
... Let's smash it together!
Wednesday 9:30am Spin class 🚴‍♀️
Thursday 6pm Kettlebell class 🏋️‍♀️
Friday 10am Spin class 🚴‍♀️
Join me for banging tunes, lots of sweat and fun 💪 gains guaranteed!
I of course still offer 1-2-1 sessions throughout the week, if you need any help, if you're new to the gym or stuck with your training - get in touch! I'm here to help!
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Who says fitness is boring? What a babe 💪

Today on the blog:
The ULTIMATE Diet?
Spoiler alert: there is no such thing.
... Shocker, I know! It’s hard to navigate your way through all the information about nutrition you get on and offline nowadays. Slimming World, Weight Watchers, Skinny Coffee, Detox Teas, Keto, Vegan, Atkins, High Carb, Low Carb.. the list goes on and on. Which is THE BEST?
In short: The one that works for you.
Read my full post here: http://powerhousept.co.uk/2018/07/09/the- ultimate-diet/
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Hi friends, I have had a few cancellations this week and I'm offering two PT slots up with a £5 discount this Saturday morning!
Available times are 8:30am and 11:15am
Great for new and existing clients. Come sweat and have fun with me 💕
... Just DM me, when they're gone, they're gone!
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This is amazing! Anyone know of similar projects in Scotland?

Opening up 3 Personal Training spaces! Offer open for both old and new clients. Options for training once or twice a week with me.
Message me now for details, when they're gone, they're gone 😊

The Brain Changing Effecs of Exercise!
Well worth a watch. Exercising isn't all about getting skinny. Let's bin the notion that people only exercise to lose weight. Exercise is good for your health. Your selfconfidence. There are countless benefits!
But the immediate effects on your brain are probably my favourite!
... Improved attention function, improved focus, improved dopamine and serotonin - making you happy!
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Truth hurts, and I’m sorry to drop this bombshell on you now, but if you wait for motivation to hit you to achieve anything – excuse my language, but – you’re a bit f*cked. There is no lightning strike, the heavens won’t part and sun won’t shine down on you. An angel choir singing in your ear “this is it! Today is the day everything changes! Today you will do the thing!” – not happening!
Change can only happen if you CHOOSE to actively take part in your life, to commit and DO... something, every single day. Show up, if you feel like it or not. Make it a part of your life and see what you're capable of! This applies to so much more than the gym and fitness.
I wrote a post about motivation vs habit on my blog, the full post is here: http://powerhousept.co.uk/…/motivation- vs-habit-dont-wait-…/
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Off Peak Personal Training Slots now available!
Every Tuesday, Wednesday, Thursday, Friday at 11am and Tuesday, Wednesday, Thursday at 4pm
... Just £30 insead of regular £35!
Get them before they're gone!
DM, email laura@powerhousept.co.uk or 07473373439
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Hi everyone! A few of you kind souls have let me know that my pricing on my website is different and I realized I hadn't updated that in a long time. I decided to merge my two websites, so both
powerhousept.co.uk and powerhouselaura.com
... now redirect to the same page. I'm working hard on updating everything, content will come back in over the week, shop will open soon etc.
This is my current pricing (unchanged since January 2018). If you are currently training with me, you get to stay on your old prices, don't worry :)
Just send me a dm if you have any questions or want to book in for a FREE CONSULTATION to see how I can best help you!
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Who wants bigger glutes? 🙋 Hip thrusts are hands down my favourite glute exercise at the moment
I've been trying to grow my peach 🍑 and these have made a big difference in my training lately. I currently train legs 3 times a week and break it up into one skill & strength day, one quad dominant day and one glute and hamstring dominant day
All booties are good booties. Big, small, round, flat, flabby, stretch marks, they're all great! But I want mine to be the size of two wate...rmelons 🍉 or alternatively bowling balls 🎳
If you have any questions about training, just give me a shout and I'll be happy to help you! Personal training and online programs available ✨
Email: laura@powerhousept.co.uk or DM me now
Share the love and tag a friend 🍑
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Gym Boxing!
Ever thought about trying pad work? Half hour sessions now available Monday through Friday!
£20 for one person, £30 for two. Send me a message if you're a small group.
... Pads are a fantastic cardio workout, working your full body, improving overall strength and coordination. Say goodbye to stress!
get in touch now, message me on here or email laura@powerhousept.co.uk or text 07473373439
Also available out of the gym!
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Laura is an unusually conscientious and supportive trainer who makes a real effort to understand and cater to the needs and boundaries of her clients, no matter their background and position on the gender spectrum.



She innately understands the struggles that especially women go through when it comes to body image and fitness, and she uses her experience and expertise to make training a delight. She's a confidence builder and your biggest cheerleader, and will help you push yourself to be a better version of you.



I think Laura's biggest strength is that she is personally focused on and invested in the health and resilience of her clients, not dress sizes and scales. If you want to lose weight, she'll help you do just that, but her focus will always be on keeping you healthy above anything else.



Make no mistake, Laura is indeed a powerhouse!

Laura is a fantastic trainer who took time to understand what I wanted to achieve from my sessions. She is great at motivating me to work hard and sessions with her are always fun. I leave the gym feeling happier and more confident every time I meet with her. Thank you Laura!

I've been training with Laura for 3 months now and she is amazing! I used to hate exercise and felt very self conscious in a gym, but with her help and support, I now love exercise! Laura understands my goals and encourages me to achieve them. Our sessions are always fun and she's a lovely person too :)

I love working with Laura! She pushes me to be my best (even if I even struggle with simple things). It's always fun though. We have a laugh while working hard. I've already seen a massive improvement in my strength and stamina since working with her and she's given me confidence. She's fab.

I have been training with Laura for about a year.

I am an older woman who wants to keep fit, not doing anything too ambitious or competitive, but I want to enjoy the exercise. Laura has been so encouraging. She understands my health problems and places I have difficulties, but has pushed me just enough to make me feel altogether better . She has introduced new exercises such as boxing, which I love ! Hard work and fun. Laura is really reliable, enthusiastic, interesting and has a good sense of humour, heartily recommended .

I have a health condition that makes losing weight a constant battle. But what a difference PT sessions with Laura has made. She is fun, listens to me and tries lots of different things. I am now doing scary looking machines that I would've never tried on my own. I've gone from hating the gym to absolutely looking forward to. Laura is not only a great Trainer but also a great person. Would highly recommend.

Has given me fantastic advice and is easy to talk to. Laura makes you feel like her best friend in just one conversation! Highly recommended.

Friendly, supportive and informative, Laura provides an outstanding personal training experience.



I originally became a client to boost my confidence and technique in weight-lifting and Laura has been instrumental in my visible progress since the first session.



Each session has introduced new and exciting elements which I have added in to my regular gym routine, and Laura happy to answer questions both during and outwith the PT sessions. I am reassured that all advice is constructive, safe and it's evident that Laura is passionate about fitness which shows during sessions.



Extremely patient and also good-humoured, each hour is beneficial and maximised. I would highly recommend the PT service Laura provides, whether you are a beginner at the gym or just keen to expand your exercise regime and build your confidence.

An amazing trainer that knows just what to plan in order to inspire you to do more than you think you can, and to show you in little ways how you are improving with every session. I find myself more and more excited to go to the gym just to see what new exciting things are she has in store for me and to what levels I can push myself in terms of fitness, strength, and general weight management. She is always full of energy and super fun.

Laura is an unusually conscientious and supportive trainer who makes a real effort to understand and cater to the needs and boundaries of her clients, no matter their background and position on the gender spectrum.



She innately understands the struggles that especially women go through when it comes to body image and fitness, and she uses her experience and expertise to make training a delight. She's a confidence builder and your biggest cheerleader, and will help you push yourself to be a better version of you.



I think Laura's biggest strength is that she is personally focused on and invested in the health and resilience of her clients, not dress sizes and scales. If you want to lose weight, she'll help you do just that, but her focus will always be on keeping you healthy above anything else.



Make no mistake, Laura is indeed a powerhouse!

Laura is a fantastic trainer who took time to understand what I wanted to achieve from my sessions. She is great at motivating me to work hard and sessions with her are always fun. I leave the gym feeling happier and more confident every time I meet with her. Thank you Laura!

I've been training with Laura for 3 months now and she is amazing! I used to hate exercise and felt very self conscious in a gym, but with her help and support, I now love exercise! Laura understands my goals and encourages me to achieve them. Our sessions are always fun and she's a lovely person too :)

I love working with Laura! She pushes me to be my best (even if I even struggle with simple things). It's always fun though. We have a laugh while working hard. I've already seen a massive improvement in my strength and stamina since working with her and she's given me confidence. She's fab.

I have been training with Laura for about a year.

I am an older woman who wants to keep fit, not doing anything too ambitious or competitive, but I want to enjoy the exercise. Laura has been so encouraging. She understands my health problems and places I have difficulties, but has pushed me just enough to make me feel altogether better . She has introduced new exercises such as boxing, which I love ! Hard work and fun. Laura is really reliable, enthusiastic, interesting and has a good sense of humour, heartily recommended .

I have a health condition that makes losing weight a constant battle. But what a difference PT sessions with Laura has made. She is fun, listens to me and tries lots of different things. I am now doing scary looking machines that I would've never tried on my own. I've gone from hating the gym to absolutely looking forward to. Laura is not only a great Trainer but also a great person. Would highly recommend.

Has given me fantastic advice and is easy to talk to. Laura makes you feel like her best friend in just one conversation! Highly recommended.

Friendly, supportive and informative, Laura provides an outstanding personal training experience.



I originally became a client to boost my confidence and technique in weight-lifting and Laura has been instrumental in my visible progress since the first session.



Each session has introduced new and exciting elements which I have added in to my regular gym routine, and Laura happy to answer questions both during and outwith the PT sessions. I am reassured that all advice is constructive, safe and it's evident that Laura is passionate about fitness which shows during sessions.



Extremely patient and also good-humoured, each hour is beneficial and maximised. I would highly recommend the PT service Laura provides, whether you are a beginner at the gym or just keen to expand your exercise regime and build your confidence.

An amazing trainer that knows just what to plan in order to inspire you to do more than you think you can, and to show you in little ways how you are improving with every session. I find myself more and more excited to go to the gym just to see what new exciting things are she has in store for me and to what levels I can push myself in terms of fitness, strength, and general weight management. She is always full of energy and super fun.