Powerzone Strength Gym

SO GOT THIS BEAST TONIGHT... WELL IMPRESSED WITH IT !! THIS WILL FEATURE IN THIS YEARS STRONGMAN COMP AT OUR YEARLY CHARITY DAY FOR THE TWO HANDED FRONT HOLD... THANK YOU Kev Reid @ ProFab 💪👍👍

THE GYM WILL BE CLOSED THIS SUNDAY 1st MARCH FOR ESSENTIAL MAINTENANCE...WE ARE SORRY FOR ANY INCONVENIENCE THIS MAY CAUSE, BUT NEEDS DONE. WE WILL HOWEVER POST UP HERE IF WE WILL BE OPEN LATER THAT DAY... NORMAL OPENING HOURS MONDAY ONWARDS...AGAIN WE ARE SORRY FOR ANY INCONVENIENCE...
P.Z.

!!...IMPORTANT NOTICE...!! Weight benches are susceptible to wear over time and we know pad covering doesn't last forever...however correct usage can prolong their life... but benches are being damaged usually by placing weight plates and dumbbells down on them sometimes rather hard or placing loaded curl bars etc on them...Cables being rubbed over the top end of the benches or dumbbells being placed or rubbed on bench top edges is another source of damage that is occurring. Weight benches are for sitting or laying on to perform an exercise...Everyone that attends the gym is asked to resist this type of misuse to prolong the lifespan of the pads and covers by not placing heavy objects on the benches in future...And use the benches properly...keep the Gym Happy 😀 Thank You P.Z.

Looking for an Old School Gym whilst in the area with work or holidays? Then we can sort out a deal to suit...give us a buzz.

Sometimes the best therapy couch is a Gym bench...it's more than just training...

Great to see returns to the Gym...and some new faces joining the Powerzone family. Make this YEAR your YEAR...NO EXCUSES...ONLY CHANGES...💪

New Year...New You...You don't need to be a professional athlete...training can still be a great way to kick off a new commitment to being more active...recommit to your workout plan or start off fresh to get a head start and get fit for Spring/Summer...be the best you can be...do it for YOU...

The year has came and went, it will soon be time to start a New Year. Some may have had it good...some maybe not so good...some made it through, but some did not and although they are gone they are only a dream away. Time is precious and how you use it is important as are the choices you make... Make the New Year a year for YOU...make this one YOUR YEAR for a fresh start on a healthy path...Do it for yourself because 'Later' sometimes becomes 'Never'

Every Journey Starts With A Single Step...Climb Them All And Achieve Your Goals.

MAYBE A BIT EARLY, BUT WITH ONLY TWO WEEKS TO GO...POWERZONE WOULD LIKE TO THANK EVERY SINGLE ONE OF YOU PAST AND PRESENT FOR YOUR SUPPORT OVER THE YEARS!...WE SINCERELY HOPE YOU ALL HAVE A HAPPY MERRY CHRISTMAS (LIFTMAS)🎅🤶🎄🎉

HOW DO YOU FREE UP THE CABLE CROSSOVER ON CHEST DAY WHEN EVERYONE IS DOING ARMS??...GET A HIGH LOW CABLE...BE IN GYM SOON💪💪💪

Winter training is no joke, you have to change things up as it is so easy to pick up niggles and injuries as the temperatures drop. As well as reviewing your training program you have to prepare yourself with the right Gym wear...Base layers are the best way forward as they help maintain a constant body temperature by taking the moisture outwards away from the body and give the muscles the compression support they need reducing the risk of injuries, strains or tears. How they... work:- Moisture-wicking, quick drying and breathable. Keep you clean and comfortable during workout. Compression fit enhances performance and accelerate blood circulation and muscle recovery. Helps maintain a constant body temperature so you don't get too hot or cold. Skin-friendly fabric of excellent elasticity reduces skin chafing.
P.Z.
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