Premier Clinic

Our 1st year student learning massage techniques with Julie our rehab practitioner as the client #rehab #massage #injury #student

We are now offering aesthetics at the clinic. Call 01254677341 for your initial free consult

CBD Oli Dosing
Everyone reacts to CBD products in different ways. When taken correctly CBD has wonderful effects, as we know, yet people are often confused on how to start and what to start with when they are taking CBD. The dosing of medical cannabis products appears to be difficult for a lot of manufacturers – but not for us! So we wanted to look at how to effectively start off taking CBD.
Every person reacts to medications in different ways and the same applies to CBD. The...re are lots of variables that come into play, such as your metabolism, the delivery method, dose, cannabinoid ratio and product formulation. Taking medical cannabis is highly individualised.
Start low and slow
The general advice given to anyone who is starting out dosing medical cannabis is to start low and slowly increase over time till you find a dose that suits you. Unfortunately, it’s all trial and error. Despite what some of the media out there says, you may not immediately feel the benefits of CBD until you find the dosage that is right for you: this can take a number of days for your body to adjust to the effects of CBD.
Where to start: don’t get confused!
It can be overwhelming starting out with medical cannabis as there is a HUGE amount of products on the market. We recommend starting simple with CBD oil this will allow you to figure out what works and what doesn’t. Start with a low dose, especially if you are new to taking CBD, wait at least an hour for the effects to work. If you do not feel the desired effect, you can take another small dose. The dose and the way you take the CBD will help you to determine what dose is right for you. If you are not feeling any benefits after a few days of trying you may need to adjust the dose or method of use.
Once you work out the dose that is right for you and has a positive impact on your symptoms, use the dose for a few days to see how you feel and to make sure it is consistent. After a few days adjust the dose either up or down in small increments. It may often be helpful to keep a log of products, dosing, and timings so that it is easier to achieve your desired results for your symptoms.
As we know from lots of research, CBD may be a positive alternative to other medications to help ailments and conditions. It will take some time for the medical cannabis to work within your body, so be patient and don’t give up if you don’t see any effects within the first day of taking it.
What’s in your CBD product?
Please note – all CBD Wellness products have a list of all constituents – look to see what your CBD Wellness product contains. Please note: not all manufacturers adhere to these very strict rules – please beware!
See More

Another successful rehab using AlterG following arthroscopic meniscus repair. Running at 75% body weight reduces stress to the joints and enables pain free rehab

Stress fracture rehab. One week out of boot and running using AlterG treadmill. For rehab results call us and let us help you get back to what you enjoy

Knee rehabilitation following meniscus tear. Now running at 95% body weight pain free. Great result. #rehab #alterg #knee #fitness

25 reasons for a massage. Call 01254 677341 #rehab #massage #health

For further info contact Premier Clinic o1254 677341

New Product Available – CRYOBALL
The cryoball provides all the benefits of skin rejuvenation and traditional self myofacial release (foam rolling) in combination with cryotherapy (ice massage). These two forms of muscle therapy help to decrease inflammation, aid in post work out recovery and allow specific treatment on any area of the body.
The cryoball is a fantastic addition to muscle recovery as it combines ice and massage in one hand held product. With a dry massage rolli...ng action, it can be used with either light or deep pressure. Cold Therapy has been recognised as an effective way to reduce inflammation, pain and swelling. Neuromuscular Pain, Back Pain, Tight Muscles, Shin Splints, Plantar Fasciitis (Heel Pain), Sport Injury and much more.
Visit the shop to purchase. https://www.premier-clinic.co.uk/shop
See More

New Product – Bullet & Bone
Bullet and Bone – Muscle Activating Rub:
Warm and stimulate muscles with ginger, black pepper and willow bark to get started faster. This lightweight cream with a fresh fragrance is rapidly absorbed by the skin to warm muscles and joints to kick-start your performance.
...Continue Reading

Summer is a great time for outdoor activities and baring your feet! Don't be embarrassed of how your feet or toenails look in sandals. Toenail fungus, thick nails, and skin related issues are all important and require attention. We offer a wide range of treatment options to help you look and feel your best all summer long!
Hammertoes and bunions can also turn your summer into a bummer. Hammertoes occur for several reasons, but most often occur from muscle and tendon imbalance...s in your feet. This causes your toes to curl. Calluses, corns and sores are often the first signs of an issue, but it is never too late to take action.
Similarly, bunions develop over time for many reasons, causing a big bump at your big toe joint. This makes wearing shoes painful and fitting into them very difficult. Surgery may be required to correct these issues, but is not the only treatment option. Let us help you determine which course of treatment is best.
Give us a call on 01254677341 Email: info@premier-clinic.co.uk
See More

Please allow extra travelling time for any booked appointments, especially if you intend to travel over the Grane Road

Knee rehabilitation using AlterG

Premier Clinic introduces new product for rehab recovery and injury. #sportsmassage #injury #personaltraining #biomechanics #alterg #postsurgeryrehab ❄️ #cryoball