About Primal Physique
Primal Physique is a personal training business dedicated to helping people reach their health and fitness goals.
Reviews
рҹҸӢрҹҸјвҖҚвҷӮпёҸBootcamp 18:30 tonight. рҹҢӘрҹҢ¬рҹ’ЁWindy but dry. рҹҷғ Get involved!рҹ’ӘрҹҸ»
https://www.instagram.com/p/BnZBAutB_1k/в ҖҰ
BOOTCAMP 18:30 TONIGHT!!рҹҸғрҹҸ»вҖҚвҷҖпёҸрҹ’ӘрҹҸ»рҹҸӢрҹҸ јвҖҚвҷӮпёҸ LetвҖҷs make the most of this weather while it lastsвҳҖпёҸвҳҖпёҸвҳҖпёҸвҳҖпёҸвҳҖпёҸ
BOOTCAMP IS BACK, BABY!!рҹ’ӘрҹҸ»рҹ’ӘрҹҸ»рҹ‘Җ Thursday 09:30 & 18:30
рҹ’ӘрҹҸ»рҹ’ӘрҹҸ»рҹ’ӘрҹҸ»18:30 BOOTCAMP TONIGHTрҹ’ӘрҹҸ»рҹ’ӘрҹҸ»рҹ’ӘрҹҸ»
рҹҸӢрҹҸјвҖҚвҷӮпёҸDAY 12 OF THE CHALLENGEрҹҸӢрҹҸјвҖҚвҷӮпёҸ
1. Curl press 2. Deadlift row 3. Front squat... 4. Alternating lunges 5. Farmers carry
30s / exercise No rest between exercises 120s rest after each set 3-5 sets
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рҹҰҚDAY 11 OF THE CHALLENGE
LOADED CARRIES DoesnвҖҷt need to be mini humans or weights a shopping bag or rucksack would be fine.рҹ’ӘрҹҸ»
DAY 10 OF THE CHALLENGE
CORE WORKрҹ‘ҠрҹҸ»рҹ‘ҠрҹҸ»рҹ‘ҠрҹҸ» 10 X 5 1 minute rest in between sets
DAY 8+9 OF THE CHALLENGE
5 minute run 20 squats 20 jumping jacks... 10 down ups 5 minutes run
Breathing exercises
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BOOTCAMP ALERT рҹҡЁ рҹҡЁрҹҡЁрҹҡЁрҹҡЁрҹҡЁ
18:30 TONIGHT!!! BOOMрҹ‘ҠрҹҸ» 12:00 FRIDAY!!! POWрҹ’Ҙ
... Come get some!
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рҹҸӢрҹҸјвҖҚвҷӮпёҸрҹ’ӘрҹҸ»DAY 7 OF THE MOVE EVERYDAY CHALLENGE (MEC) Today is box (step) jumps and shoulder press About 15 STEP JUMPS 25 SHOULDER PRESS Keep going for 5 minutesрҹҷҢрҹҸ»рҹҷҢрҹҸ»рҹҷҢрҹҸ»
DAY 6 Nearly night tbh but here it is... KNEE TO STAND - 10/side HIP EXTENSION + REACH - 7/side REST 1 MINUTE ... X3
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DAY 5 FULL DEPTH SQUAT 1 minute X3 BOOM!рҹ‘ҠрҹҸ»
рҹӨёрҹҸјвҖҚвҷҖпёҸDAY 4
Full plank 30s 30s rest Left side plank 30s... 30s rest Right side 30s 30s restрҹӨёрҹҸјвҖҚвҷҖпёҸ
X3
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https://www.instagram.com/p/BlgJUsonNZe/в ҖҰ
DAY 3
рҹҸғрҹҸ»вҖҚвҷҖпёҸRUN FOR 5 MINUTES! If you canвҖҷt run for five minutes without stopping try running one minute then walking one minute. If you feel okay after five minutes try keep goingрҹҸғрҹҸјвҖҚвҷӮпёҸ IF YOUвҖҷRE A RUNNER, TRY A FAST 5Kрҹ‘ҠрҹҸ»
рҹҰ„DAY 2 OF THE MOVE EVERY DAY 13 DAY CHALLENGE рҹҸӢрҹҸјвҖҚвҷӮпёҸ20 SQUATS рҹҸӢрҹҸјвҖҚвҷӮпёҸ20 LUNGES рҹҸӢрҹҸјвҖҚвҷӮпёҸ50 JUMPING JACKS... REST for 1 MINUTE REPEAT X3
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рҹ‘ҚрҹҸ»13 DAY CHALLENGE - why 13?? Why not!! DO SOMETHING EVERYDAY! рҹҷҢрҹҸ»рҹҷҢрҹҸ»рҹҷҢрҹҸ» рҹ‘ҠрҹҸ»Today - hip extensions (glute bridge) and press ups. рҹ’ӘрҹҸ»20 and 10 respectively - 1 minute rest then repeat X4
Totally recommend PP! Andrew took us all through a brilliant workout, constantly checking out techniques, and making sure the whole thing was good fun. We had all fitness levels and nobody felt left out. Felt great the next day ;-)
Primal Physique is the bomb. Whether itвҖҷs weight loss and/or getting fit youвҖҷre after Andrew will sort you out and make sure you get the best out of it.
Committed, motivated, focussed but also fun, get yourself booked in and start feeling the benefit.
Great fitness session this evening Andrew! Thanks so much!
Great class! Love that I can work out during the day whilst bringing my toddler with me!
Classes are really welcoming and supportive. Primal Physique gives a total body workout - highly recommended!
Totally recommend PP! Andrew took us all through a brilliant workout, constantly checking out techniques, and making sure the whole thing was good fun. We had all fitness levels and nobody felt left out. Felt great the next day ;-)
Primal Physique is the bomb. Whether itвҖҷs weight loss and/or getting fit youвҖҷre after Andrew will sort you out and make sure you get the best out of it.
Committed, motivated, focussed but also fun, get yourself booked in and start feeling the benefit.
Great fitness session this evening Andrew! Thanks so much!
Great class! Love that I can work out during the day whilst bringing my toddler with me!
Classes are really welcoming and supportive. Primal Physique gives a total body workout - highly recommended!
Totally recommend PP! Andrew took us all through a brilliant workout, constantly checking out techniques, and making sure the whole thing was good fun. We had all fitness levels and nobody felt left out. Felt great the next day ;-)
Primal Physique is the bomb. Whether itвҖҷs weight loss and/or getting fit youвҖҷre after Andrew will sort you out and make sure you get the best out of it.
Committed, motivated, focussed but also fun, get yourself booked in and start feeling the benefit.
Great fitness session this evening Andrew! Thanks so much!
Great class! Love that I can work out during the day whilst bringing my toddler with me!
Classes are really welcoming and supportive. Primal Physique gives a total body workout - highly recommended!