Prime Time Life

The UK and Ireland websites are coming in September and I will post a link in here as soon as they are. In the meantime you can have a look at the corporate facebook page and if you have any questions send me a pm. https://www.facebook.com/tslifehq/

They say we should Eat a rainbow but what does that mean? In later life, you still need healthy foods, but fewer calories. Well, we should be eating at least five servings of fruits and vegetables daily—but less than a third of older adults do this, me included 🙄. Don’t miss out. Choose a variety of fruits and vegetables. Go for deep colors: dark green, bright yellow, and orange choices like spinach, collard greens, carrots, oranges, and cantaloupe are extra nutritious. Choo...se fiber-rich whole grain bread, rice, and pasta instead of the white stuff. Pick less fatty meat, like chicken, and low-fat milk, cheese, and yogurt. Shoot for heart-healthy fish, like tuna or salmon, twice a week. To help keep your bones strong, include sources of calcium and Vitamin D—two daily servings of milk, yogurt, or cheese are a good bet—in your diet. And use healthier fats, such as olive and canola oils, instead of butter or lard.👍
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Need more info or have questions? Just send me a message 😍👍

I love this video. Just shows you can have fun with makeup at any age 😊

Are you a calorie counter? Healthier does not always mean lower calories and sometimes if you just want what you think is naughty really won't make that much difference. A little of what you fancy 👌

Oooft, check us out 😁 All on schedule 👊

Very odd sounding thunder tonight. Wonder if it is anything to do with the lunar eclipse 🤔

I NEVER eat breakfast. The thought of eating first thing makes me 🤢 but I know how important it is to get a good start im the morning so I will be swapping my normal caffeinated coffee for this beauty and Im sure Id manage a packed milkshake too. The ingredients will keep me going till lunch. This is just a sample of what they could help you with
L-cartine.... helps body use fat as fuel.
Guarana... is a stimulant. Help with fatigue
... Garcinia Cambogia... reduce cravings and appetite
Ganoderma... boost your immune system
Green Tea... helps thermogenic to burn calorie
Genseng.... energy
Lotus Leaf... cramps, acid reflux, lowers s stomach acid
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I can pretty much guarantee if everyone Shares this, at-least 1 womans life will be saved

Egg & Ham Muffins for breakfast. Shake for lunch and a big Chicken, Bacon & Mushroom salad for dinner 😊 👍