Pro-Life Fitness Centre

Wednesday 9-30am combat will be taken by Lesley for the next 4 weeks. This will be a 45 minute class during this period. Work hard everyone!!!

Our resident powerlifting club - Paisley Barbell Club- had an amazing day on Saturday with lots of PBs and records. The club operates from Pro-Life on a Tuesday and Thursday night and new members are always welcome. Well done everyone!!!!!

We’re Hiring – Gym Attendant – 14 hours a week
We are looking for a hard working and motivated person to assist with the general housekeeping of the gym during weekday evenings. Shifts will be Monday-Thursday 5.30-9.00 pm. Duties will include maintaining tidiness of the gym floor and clearing up weights as well as some light cleaning duties. Immediate start.
Interested? Book an interview slot at reception, call 0141 889 5027 or email info@prolifefitnesscentre.com.

Remember now Sarah has gone to the sun we have changes to our spin classes for the next 6 weeks until we recruit our new coordinator and launch the new Autumn timetable. Classes will be taken by:
Sat 10-15 am Lynne (Margaret covering Sat 25 Aug) Sun 10am Leanne Mon 10am Robert
... Work hard 💪
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Throwback Friday. Who remembers wearing this to train at the gym back in the day???? Come on, own up???

Congratulations to Christine - 3rd in the BNBF Midlands figure category! Christine will be heading down to Liverpool on 7th October for the British finals. What a great year for the Pro Life team!

John will be taking combat tomorrow morning at 9-30am now Claire had gone to pastures new. Good luck Claire at University!

We’ve been out and about today supporting our members who took part in the Paisley 10k and 3k fun run. Well done everyone!! A fabulous run from Pro Life PT Gemma Rankin of Gemstar Fitness who made a fabulous return after a foot injury to secure 2nd place and winner of the female team race with Kilbarchan AAC. Special mention also to all our young stars who ran the 3k. Well done everyone!!!!

Anyone running in the Paisley 10k or family fun runs tomorrow????

Summer seems to have gone. Forecast is rain and more rain so where else would you want to go this weekend than Pro-Life! We’ve got bootcamp, body combat, body pump, spin, TRX and ringside all on this morning and the gym is open all day till 6. Great food is served in our cafe all day and don’t forget our Japanese spa for a bit of indulgence. Come down and make your Saturday count!!!

One week left to give us your feedback on our fitness class programme/facilities/equipment. If you take part in our classes please take 5 mins to fill in a short questionnaire. (Available in studios and from reception) You could win a hoodie just for filling it in. Non class users we have a questionnaire for you too. Thanks everyone!!!

It’s almost time for Sarah to head off to pastures new and what a loss she will be to our class programme. Sarah on behalf of everyone at Pro-Life thank you for all your enthusiasm, motivation and hard work over the years as a class teacher and good luck for your new life in Javea, Spain. We will miss you. 🇪🇸 ☀️🏝✈️
Sarah’s classes will be covered on a temporary basis for 4-6 weeks by:
... Lynne - from Saturday 25th Leanne - from Sunday 19th (Sarah will be off this Sunday so Leanne starting a week earlier) Robert - from Monday 27th
New permanent teachers will take over when we do our studio and timetable relaunch and recruit our new coordinator in September.
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Congratulations to one of our Members, Christine Clark, who placed 3rd in the BNBF Miss Figure Midlands 💪🏆

Monday competition!!!! As sponsor's of St Mirren Football Club we have corporate hospitality for 10 matches this season and the first is on Saturday 25th August when St Mirren take on Livingston at home. Hospitality includes a great 3 course meal, fabulous seats for the match and even the chance to meet the players. We have 4 places to give away - all you have to do is tell us in no more than 20 words your favourite thing about Pro-Life. Four winners will be picked at random on Monday 20th August. Do in now...... ⚽⚽⚽⚽⚽⚽

Today’s “Share my story” is from Bryan Riddell who has been a member of Pro-Life since January this year:
I initially joined the gym as I needed a place to rehab an injury sustained in December 2017 during a powerlifting competition.
I tore my left adductor (a muscle in the leg.) Needless to say it more or less wrote off the rest of my competition, although thankfully I had already broken the Scottish record for squat for my age and weight class prior to the injury. I did ho...
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Tomorrow’s 6-30am class has been cancelled. We can’t find anyone to cover. Sorry folks. Why not come in and work out in the gym instead???

Friday 15th March 2019 sees the return of the fabulous St Vincent’s Hospice Strictly Come Prancing event to be held in Ingliston Country Club, Bishopton. The team at St Vincent’s are looking for people to help participate in the show. In the past some of our members have volunteered to grace the dance floor and have done very well. All money raised on the night will go to St Vincent’s Hospice which is a charitable organisation at the heart of the community offering specialised care for all those affected by life-limiting illness in Renfrewshire, and a charity very close to Pro-Life. For more information and to apply please contact Louise Strachan by email at louise.strachan@svh.co.uk or phone on 01505 705635.

Congratulations to our member of the month Gary Stuart. Gary has been training with Alex Whelan Snr at 4am in the morning for 6 months now (yes 4am!). As a competitive kick boxer in the past Gary was used to training hard but was not prepared for the work rate and commitment to diet that he knew would benefit him - until he got in tow with Alex. Gary said "At my heaviest I was 14 stone but two weeks ago I reached my target weight of 11st just before my holiday. I feel great. Alex’s knowledge and motivation at that time in the morning has pushed me to be the best I can be". Well done Gary from all the team at Pro–Life.

We are open normal hours today folks even though it is a Bank Holiday, so no excuses. Come in and train!!

This is truly a gym that makes you feel part of a family. There is always a friendly face to say hi, an instructor to help you out or guide into a new class. Nothing is ever too much to ask it really does what it says on the tin.. the only thing they'll ever ask for in return.... is sweat.. the currency of hard work.... and they even make that feel easy...!!! 10/10.

Staff were great yet again, plus it's not lost the welcome that it had years ago when i was first a member when i was about 17, a few years back now. While it's really nice with the times and changed into a great social enterprise too!

Pro-life gym is diffrent class the staff are very friendly. I have been a member for 18 years and feel part of there family. the member are very friendly as well and give good advice it got to be the best gym in renfrewshire by a country mile so all you non members don't no what you are missing so sign up today

Pro Life is a really good gym. What I like are the huge range of machines covering every muscle group so you can always modify your routine. The atmosphere is always friendly and not elitist. The staff are always very helpful if you require any assistance. There is also a lovely cafe where there is a good choice of menu. The changing rooms are pretty god with good showers, and exiting the changing rooms you can access the deep Japanese Spa bath which is great for soothing those aching muscles. With good car parking available on site, and with very reasonable fee which go to local hospices this is the best gm in the area by miles

Its fantastic gym staff very friendly

In November 2016 I was at a cross roads with my health and well-being, on a whim I decided to join Pro-Life, I had no experience of this particular gym before although I’d had many experiences of gyms before having been a member of many Renfrewshire facilities over the years. It’s been a transformation for me, not that I feel my journey has ended yet as I’ve still lots more to accomplish, I’m a keen user of the classes, I feel 27 when I arrive and not 47, but it’s the people and the buzz, the enthusiasm is infectious and it makes you want to come back, lots of friendly people but not only in the classes, also all the others using the gym floor will say hello and ask how you’re doing and the legends have some stories to tell. The staff, class instructors and PT’s are all great too, you can get invaluable advice about technique or how to strengthen key areas, nutritional advice as well. So far I’ve went from 105kg to 87kg but that’s been a bonus, more importantly for me is that I feel stronger both physically and mentally, my first year is almost up and I’m looking towards my next challenge, who knows where it will take me but I hope I’ll remain with the Pro-Life family for many more years, sad part is I never found it earlier. I cannot recommend the facility enough, you’ll have the choice of multiple classes with a wide variety mixing traditional with modern styles, a weights area with a both free and machine weight, lots of cardio equipment some of which have recently been changed for new models, the sauna/spa area is great to unwind in after a session, the cafe has a real community spirit about it, the whole facility is wonderful and will transform your life, the added bonus of supporting two very important local charities was another key factor for me as I feel I give something back.

I'd only trained in the Renfrewshire Leisure gyms before but when my son started training at Pro-Life as one of their sponsored athletes I was really impressed with the facilities and how his training was coming on. It prompted me to join as well (they even gave me a discounted rate as my son was a member). I've only been going since November but absolutely love it, a great addition to compliment my karate training . Would totally recommend it.

I Love Pro Life Gym and everyone there, awesome place and training along side champions is inspiring

Having the crèche facility has allowed me to get back to the gym 8 weeks after I had my little one which is something I was unable to do after our first son was born as I had no one to watch him for me to train! I was delighted when I found out this facility was available! I can train in confined nice knowing the little ones are well looked after and at great times aswell. The facilities, machines and training areas are well set out and there is always someone on hand to say hi or offer help! Thank you Kim

Great gym. Friendly, helpful and knowledgeable staff. Always use it when I’m in Glasgow. Highly recommended 👌👌😜

Great gym, been a member for over 2 yrs, management are always to hand and happy to help, resolve any queries you have and go out their way to make you feel welcome. I’ve been to many gyms in the past, never felt so comfortable as pro life. Thank you to the team and Alex for their hard work.

Fantastic friendly family gym with great staff who take time out to encourage you on achieving your goals can't recommend this place enough.



Once you've tried the rest go to pro-life which is the best.

Definately the best gym by far. I visited 4 other places which I didn't feel comfortable in. I spent 5 months in the lagoon and no change at all. I've only just joined been 4 times in my first week and I feel a difference. The staff are so friendly and helpful. Anthony is a great trainer,he's explained a lot to me about my food intake etc and set me on my way with a programme to get to the place I want to be,from my first visit when I thought I was going to faint and throw up after 30 mins on machines. Within a week I'm right into it and really enjoying it and feeling the pain the next day which to me feels I'm doing something right

Best gym ever !!! A friendly family gym with loads of inspirational people around. Not at all stuff or pretentious - I wouldn't join another gym !

Best gym I've been to and staff and members are very welcoming won't get a better gym than this! Got everything you need :) everyone is so helpful and always smiles all round and the members are always saying hiya how you doing and all that very helpful in my eyes best gym in Scotland !

Best fitness centre not even just in the renfrewshire area but definetely in the west region. The most Friendliest, helpful, understanding and non judgemental staff. Pro-life has been a big part in getting myself back to being the old me again and it will do it for you too. Shame it is only out of 5 stars.

Been back training 4/5 months now and with the help of Elaine Elliot in her group PT and other instructors Lynne McPhee, Peter Kennedy and especially Anthony Finnegan's express circuits, the shredder and now ringside I am down 1 stone 10lbs and have a noticeable shape change that I am very happy with. Whether you are in at 5.00am or 5.00pm I am happy to be coming in and making changes thanks Prolife

As an Englishman in Paisley I expected a fair bit of Scottish banter ... and it exceeds expectations .. great kit cardio and weights friendly staff and members .. a great place to train .

See you again soon

An excellent gym one of the best I ever trained at. Unfortunately I live in Perthshire now so too far to travel but if in the area I would certainly pop in for a workout.

This is truly a gym that makes you feel part of a family. There is always a friendly face to say hi, an instructor to help you out or guide into a new class. Nothing is ever too much to ask it really does what it says on the tin.. the only thing they'll ever ask for in return.... is sweat.. the currency of hard work.... and they even make that feel easy...!!! 10/10.

Staff were great yet again, plus it's not lost the welcome that it had years ago when i was first a member when i was about 17, a few years back now. While it's really nice with the times and changed into a great social enterprise too!

Pro-life gym is diffrent class the staff are very friendly. I have been a member for 18 years and feel part of there family. the member are very friendly as well and give good advice it got to be the best gym in renfrewshire by a country mile so all you non members don't no what you are missing so sign up today

Pro Life is a really good gym. What I like are the huge range of machines covering every muscle group so you can always modify your routine. The atmosphere is always friendly and not elitist. The staff are always very helpful if you require any assistance. There is also a lovely cafe where there is a good choice of menu. The changing rooms are pretty god with good showers, and exiting the changing rooms you can access the deep Japanese Spa bath which is great for soothing those aching muscles. With good car parking available on site, and with very reasonable fee which go to local hospices this is the best gm in the area by miles

Its fantastic gym staff very friendly

In November 2016 I was at a cross roads with my health and well-being, on a whim I decided to join Pro-Life, I had no experience of this particular gym before although I’d had many experiences of gyms before having been a member of many Renfrewshire facilities over the years. It’s been a transformation for me, not that I feel my journey has ended yet as I’ve still lots more to accomplish, I’m a keen user of the classes, I feel 27 when I arrive and not 47, but it’s the people and the buzz, the enthusiasm is infectious and it makes you want to come back, lots of friendly people but not only in the classes, also all the others using the gym floor will say hello and ask how you’re doing and the legends have some stories to tell. The staff, class instructors and PT’s are all great too, you can get invaluable advice about technique or how to strengthen key areas, nutritional advice as well. So far I’ve went from 105kg to 87kg but that’s been a bonus, more importantly for me is that I feel stronger both physically and mentally, my first year is almost up and I’m looking towards my next challenge, who knows where it will take me but I hope I’ll remain with the Pro-Life family for many more years, sad part is I never found it earlier. I cannot recommend the facility enough, you’ll have the choice of multiple classes with a wide variety mixing traditional with modern styles, a weights area with a both free and machine weight, lots of cardio equipment some of which have recently been changed for new models, the sauna/spa area is great to unwind in after a session, the cafe has a real community spirit about it, the whole facility is wonderful and will transform your life, the added bonus of supporting two very important local charities was another key factor for me as I feel I give something back.

I'd only trained in the Renfrewshire Leisure gyms before but when my son started training at Pro-Life as one of their sponsored athletes I was really impressed with the facilities and how his training was coming on. It prompted me to join as well (they even gave me a discounted rate as my son was a member). I've only been going since November but absolutely love it, a great addition to compliment my karate training . Would totally recommend it.

I Love Pro Life Gym and everyone there, awesome place and training along side champions is inspiring

Having the crèche facility has allowed me to get back to the gym 8 weeks after I had my little one which is something I was unable to do after our first son was born as I had no one to watch him for me to train! I was delighted when I found out this facility was available! I can train in confined nice knowing the little ones are well looked after and at great times aswell. The facilities, machines and training areas are well set out and there is always someone on hand to say hi or offer help! Thank you Kim

Great gym. Friendly, helpful and knowledgeable staff. Always use it when I’m in Glasgow. Highly recommended 👌👌😜

Great gym, been a member for over 2 yrs, management are always to hand and happy to help, resolve any queries you have and go out their way to make you feel welcome. I’ve been to many gyms in the past, never felt so comfortable as pro life. Thank you to the team and Alex for their hard work.

Fantastic friendly family gym with great staff who take time out to encourage you on achieving your goals can't recommend this place enough.



Once you've tried the rest go to pro-life which is the best.

Definately the best gym by far. I visited 4 other places which I didn't feel comfortable in. I spent 5 months in the lagoon and no change at all. I've only just joined been 4 times in my first week and I feel a difference. The staff are so friendly and helpful. Anthony is a great trainer,he's explained a lot to me about my food intake etc and set me on my way with a programme to get to the place I want to be,from my first visit when I thought I was going to faint and throw up after 30 mins on machines. Within a week I'm right into it and really enjoying it and feeling the pain the next day which to me feels I'm doing something right

Best gym ever !!! A friendly family gym with loads of inspirational people around. Not at all stuff or pretentious - I wouldn't join another gym !

Best gym I've been to and staff and members are very welcoming won't get a better gym than this! Got everything you need :) everyone is so helpful and always smiles all round and the members are always saying hiya how you doing and all that very helpful in my eyes best gym in Scotland !

Best fitness centre not even just in the renfrewshire area but definetely in the west region. The most Friendliest, helpful, understanding and non judgemental staff. Pro-life has been a big part in getting myself back to being the old me again and it will do it for you too. Shame it is only out of 5 stars.

Been back training 4/5 months now and with the help of Elaine Elliot in her group PT and other instructors Lynne McPhee, Peter Kennedy and especially Anthony Finnegan's express circuits, the shredder and now ringside I am down 1 stone 10lbs and have a noticeable shape change that I am very happy with. Whether you are in at 5.00am or 5.00pm I am happy to be coming in and making changes thanks Prolife

As an Englishman in Paisley I expected a fair bit of Scottish banter ... and it exceeds expectations .. great kit cardio and weights friendly staff and members .. a great place to train .

See you again soon

An excellent gym one of the best I ever trained at. Unfortunately I live in Perthshire now so too far to travel but if in the area I would certainly pop in for a workout.

This is truly a gym that makes you feel part of a family. There is always a friendly face to say hi, an instructor to help you out or guide into a new class. Nothing is ever too much to ask it really does what it says on the tin.. the only thing they'll ever ask for in return.... is sweat.. the currency of hard work.... and they even make that feel easy...!!! 10/10.

Staff were great yet again, plus it's not lost the welcome that it had years ago when i was first a member when i was about 17, a few years back now. While it's really nice with the times and changed into a great social enterprise too!

Pro-life gym is diffrent class the staff are very friendly. I have been a member for 18 years and feel part of there family. the member are very friendly as well and give good advice it got to be the best gym in renfrewshire by a country mile so all you non members don't no what you are missing so sign up today

Pro Life is a really good gym. What I like are the huge range of machines covering every muscle group so you can always modify your routine. The atmosphere is always friendly and not elitist. The staff are always very helpful if you require any assistance. There is also a lovely cafe where there is a good choice of menu. The changing rooms are pretty god with good showers, and exiting the changing rooms you can access the deep Japanese Spa bath which is great for soothing those aching muscles. With good car parking available on site, and with very reasonable fee which go to local hospices this is the best gm in the area by miles

Its fantastic gym staff very friendly

In November 2016 I was at a cross roads with my health and well-being, on a whim I decided to join Pro-Life, I had no experience of this particular gym before although I’d had many experiences of gyms before having been a member of many Renfrewshire facilities over the years. It’s been a transformation for me, not that I feel my journey has ended yet as I’ve still lots more to accomplish, I’m a keen user of the classes, I feel 27 when I arrive and not 47, but it’s the people and the buzz, the enthusiasm is infectious and it makes you want to come back, lots of friendly people but not only in the classes, also all the others using the gym floor will say hello and ask how you’re doing and the legends have some stories to tell. The staff, class instructors and PT’s are all great too, you can get invaluable advice about technique or how to strengthen key areas, nutritional advice as well. So far I’ve went from 105kg to 87kg but that’s been a bonus, more importantly for me is that I feel stronger both physically and mentally, my first year is almost up and I’m looking towards my next challenge, who knows where it will take me but I hope I’ll remain with the Pro-Life family for many more years, sad part is I never found it earlier. I cannot recommend the facility enough, you’ll have the choice of multiple classes with a wide variety mixing traditional with modern styles, a weights area with a both free and machine weight, lots of cardio equipment some of which have recently been changed for new models, the sauna/spa area is great to unwind in after a session, the cafe has a real community spirit about it, the whole facility is wonderful and will transform your life, the added bonus of supporting two very important local charities was another key factor for me as I feel I give something back.

I'd only trained in the Renfrewshire Leisure gyms before but when my son started training at Pro-Life as one of their sponsored athletes I was really impressed with the facilities and how his training was coming on. It prompted me to join as well (they even gave me a discounted rate as my son was a member). I've only been going since November but absolutely love it, a great addition to compliment my karate training . Would totally recommend it.

I Love Pro Life Gym and everyone there, awesome place and training along side champions is inspiring

Having the crèche facility has allowed me to get back to the gym 8 weeks after I had my little one which is something I was unable to do after our first son was born as I had no one to watch him for me to train! I was delighted when I found out this facility was available! I can train in confined nice knowing the little ones are well looked after and at great times aswell. The facilities, machines and training areas are well set out and there is always someone on hand to say hi or offer help! Thank you Kim

Great gym. Friendly, helpful and knowledgeable staff. Always use it when I’m in Glasgow. Highly recommended 👌👌😜

Great gym, been a member for over 2 yrs, management are always to hand and happy to help, resolve any queries you have and go out their way to make you feel welcome. I’ve been to many gyms in the past, never felt so comfortable as pro life. Thank you to the team and Alex for their hard work.

Fantastic friendly family gym with great staff who take time out to encourage you on achieving your goals can't recommend this place enough.



Once you've tried the rest go to pro-life which is the best.

Definately the best gym by far. I visited 4 other places which I didn't feel comfortable in. I spent 5 months in the lagoon and no change at all. I've only just joined been 4 times in my first week and I feel a difference. The staff are so friendly and helpful. Anthony is a great trainer,he's explained a lot to me about my food intake etc and set me on my way with a programme to get to the place I want to be,from my first visit when I thought I was going to faint and throw up after 30 mins on machines. Within a week I'm right into it and really enjoying it and feeling the pain the next day which to me feels I'm doing something right

Best gym ever !!! A friendly family gym with loads of inspirational people around. Not at all stuff or pretentious - I wouldn't join another gym !

Best gym I've been to and staff and members are very welcoming won't get a better gym than this! Got everything you need :) everyone is so helpful and always smiles all round and the members are always saying hiya how you doing and all that very helpful in my eyes best gym in Scotland !

Best fitness centre not even just in the renfrewshire area but definetely in the west region. The most Friendliest, helpful, understanding and non judgemental staff. Pro-life has been a big part in getting myself back to being the old me again and it will do it for you too. Shame it is only out of 5 stars.

Been back training 4/5 months now and with the help of Elaine Elliot in her group PT and other instructors Lynne McPhee, Peter Kennedy and especially Anthony Finnegan's express circuits, the shredder and now ringside I am down 1 stone 10lbs and have a noticeable shape change that I am very happy with. Whether you are in at 5.00am or 5.00pm I am happy to be coming in and making changes thanks Prolife

As an Englishman in Paisley I expected a fair bit of Scottish banter ... and it exceeds expectations .. great kit cardio and weights friendly staff and members .. a great place to train .

See you again soon

An excellent gym one of the best I ever trained at. Unfortunately I live in Perthshire now so too far to travel but if in the area I would certainly pop in for a workout.

This is truly a gym that makes you feel part of a family. There is always a friendly face to say hi, an instructor to help you out or guide into a new class. Nothing is ever too much to ask it really does what it says on the tin.. the only thing they'll ever ask for in return.... is sweat.. the currency of hard work.... and they even make that feel easy...!!! 10/10.

Staff were great yet again, plus it's not lost the welcome that it had years ago when i was first a member when i was about 17, a few years back now. While it's really nice with the times and changed into a great social enterprise too!

Pro-life gym is diffrent class the staff are very friendly. I have been a member for 18 years and feel part of there family. the member are very friendly as well and give good advice it got to be the best gym in renfrewshire by a country mile so all you non members don't no what you are missing so sign up today

Pro Life is a really good gym. What I like are the huge range of machines covering every muscle group so you can always modify your routine. The atmosphere is always friendly and not elitist. The staff are always very helpful if you require any assistance. There is also a lovely cafe where there is a good choice of menu. The changing rooms are pretty god with good showers, and exiting the changing rooms you can access the deep Japanese Spa bath which is great for soothing those aching muscles. With good car parking available on site, and with very reasonable fee which go to local hospices this is the best gm in the area by miles

Its fantastic gym staff very friendly

In November 2016 I was at a cross roads with my health and well-being, on a whim I decided to join Pro-Life, I had no experience of this particular gym before although I’d had many experiences of gyms before having been a member of many Renfrewshire facilities over the years. It’s been a transformation for me, not that I feel my journey has ended yet as I’ve still lots more to accomplish, I’m a keen user of the classes, I feel 27 when I arrive and not 47, but it’s the people and the buzz, the enthusiasm is infectious and it makes you want to come back, lots of friendly people but not only in the classes, also all the others using the gym floor will say hello and ask how you’re doing and the legends have some stories to tell. The staff, class instructors and PT’s are all great too, you can get invaluable advice about technique or how to strengthen key areas, nutritional advice as well. So far I’ve went from 105kg to 87kg but that’s been a bonus, more importantly for me is that I feel stronger both physically and mentally, my first year is almost up and I’m looking towards my next challenge, who knows where it will take me but I hope I’ll remain with the Pro-Life family for many more years, sad part is I never found it earlier. I cannot recommend the facility enough, you’ll have the choice of multiple classes with a wide variety mixing traditional with modern styles, a weights area with a both free and machine weight, lots of cardio equipment some of which have recently been changed for new models, the sauna/spa area is great to unwind in after a session, the cafe has a real community spirit about it, the whole facility is wonderful and will transform your life, the added bonus of supporting two very important local charities was another key factor for me as I feel I give something back.

I'd only trained in the Renfrewshire Leisure gyms before but when my son started training at Pro-Life as one of their sponsored athletes I was really impressed with the facilities and how his training was coming on. It prompted me to join as well (they even gave me a discounted rate as my son was a member). I've only been going since November but absolutely love it, a great addition to compliment my karate training . Would totally recommend it.

I Love Pro Life Gym and everyone there, awesome place and training along side champions is inspiring

Having the crèche facility has allowed me to get back to the gym 8 weeks after I had my little one which is something I was unable to do after our first son was born as I had no one to watch him for me to train! I was delighted when I found out this facility was available! I can train in confined nice knowing the little ones are well looked after and at great times aswell. The facilities, machines and training areas are well set out and there is always someone on hand to say hi or offer help! Thank you Kim

Great gym. Friendly, helpful and knowledgeable staff. Always use it when I’m in Glasgow. Highly recommended 👌👌😜

Great gym, been a member for over 2 yrs, management are always to hand and happy to help, resolve any queries you have and go out their way to make you feel welcome. I’ve been to many gyms in the past, never felt so comfortable as pro life. Thank you to the team and Alex for their hard work.

Fantastic friendly family gym with great staff who take time out to encourage you on achieving your goals can't recommend this place enough.



Once you've tried the rest go to pro-life which is the best.

Definately the best gym by far. I visited 4 other places which I didn't feel comfortable in. I spent 5 months in the lagoon and no change at all. I've only just joined been 4 times in my first week and I feel a difference. The staff are so friendly and helpful. Anthony is a great trainer,he's explained a lot to me about my food intake etc and set me on my way with a programme to get to the place I want to be,from my first visit when I thought I was going to faint and throw up after 30 mins on machines. Within a week I'm right into it and really enjoying it and feeling the pain the next day which to me feels I'm doing something right

Best gym ever !!! A friendly family gym with loads of inspirational people around. Not at all stuff or pretentious - I wouldn't join another gym !

Best gym I've been to and staff and members are very welcoming won't get a better gym than this! Got everything you need :) everyone is so helpful and always smiles all round and the members are always saying hiya how you doing and all that very helpful in my eyes best gym in Scotland !

Best fitness centre not even just in the renfrewshire area but definetely in the west region. The most Friendliest, helpful, understanding and non judgemental staff. Pro-life has been a big part in getting myself back to being the old me again and it will do it for you too. Shame it is only out of 5 stars.

Been back training 4/5 months now and with the help of Elaine Elliot in her group PT and other instructors Lynne McPhee, Peter Kennedy and especially Anthony Finnegan's express circuits, the shredder and now ringside I am down 1 stone 10lbs and have a noticeable shape change that I am very happy with. Whether you are in at 5.00am or 5.00pm I am happy to be coming in and making changes thanks Prolife

As an Englishman in Paisley I expected a fair bit of Scottish banter ... and it exceeds expectations .. great kit cardio and weights friendly staff and members .. a great place to train .

See you again soon

An excellent gym one of the best I ever trained at. Unfortunately I live in Perthshire now so too far to travel but if in the area I would certainly pop in for a workout.

This is truly a gym that makes you feel part of a family. There is always a friendly face to say hi, an instructor to help you out or guide into a new class. Nothing is ever too much to ask it really does what it says on the tin.. the only thing they'll ever ask for in return.... is sweat.. the currency of hard work.... and they even make that feel easy...!!! 10/10.

Staff were great yet again, plus it's not lost the welcome that it had years ago when i was first a member when i was about 17, a few years back now. While it's really nice with the times and changed into a great social enterprise too!

Pro-life gym is diffrent class the staff are very friendly. I have been a member for 18 years and feel part of there family. the member are very friendly as well and give good advice it got to be the best gym in renfrewshire by a country mile so all you non members don't no what you are missing so sign up today

Pro Life is a really good gym. What I like are the huge range of machines covering every muscle group so you can always modify your routine. The atmosphere is always friendly and not elitist. The staff are always very helpful if you require any assistance. There is also a lovely cafe where there is a good choice of menu. The changing rooms are pretty god with good showers, and exiting the changing rooms you can access the deep Japanese Spa bath which is great for soothing those aching muscles. With good car parking available on site, and with very reasonable fee which go to local hospices this is the best gm in the area by miles

Its fantastic gym staff very friendly

In November 2016 I was at a cross roads with my health and well-being, on a whim I decided to join Pro-Life, I had no experience of this particular gym before although I’d had many experiences of gyms before having been a member of many Renfrewshire facilities over the years. It’s been a transformation for me, not that I feel my journey has ended yet as I’ve still lots more to accomplish, I’m a keen user of the classes, I feel 27 when I arrive and not 47, but it’s the people and the buzz, the enthusiasm is infectious and it makes you want to come back, lots of friendly people but not only in the classes, also all the others using the gym floor will say hello and ask how you’re doing and the legends have some stories to tell. The staff, class instructors and PT’s are all great too, you can get invaluable advice about technique or how to strengthen key areas, nutritional advice as well. So far I’ve went from 105kg to 87kg but that’s been a bonus, more importantly for me is that I feel stronger both physically and mentally, my first year is almost up and I’m looking towards my next challenge, who knows where it will take me but I hope I’ll remain with the Pro-Life family for many more years, sad part is I never found it earlier. I cannot recommend the facility enough, you’ll have the choice of multiple classes with a wide variety mixing traditional with modern styles, a weights area with a both free and machine weight, lots of cardio equipment some of which have recently been changed for new models, the sauna/spa area is great to unwind in after a session, the cafe has a real community spirit about it, the whole facility is wonderful and will transform your life, the added bonus of supporting two very important local charities was another key factor for me as I feel I give something back.

I'd only trained in the Renfrewshire Leisure gyms before but when my son started training at Pro-Life as one of their sponsored athletes I was really impressed with the facilities and how his training was coming on. It prompted me to join as well (they even gave me a discounted rate as my son was a member). I've only been going since November but absolutely love it, a great addition to compliment my karate training . Would totally recommend it.

I Love Pro Life Gym and everyone there, awesome place and training along side champions is inspiring

Having the crèche facility has allowed me to get back to the gym 8 weeks after I had my little one which is something I was unable to do after our first son was born as I had no one to watch him for me to train! I was delighted when I found out this facility was available! I can train in confined nice knowing the little ones are well looked after and at great times aswell. The facilities, machines and training areas are well set out and there is always someone on hand to say hi or offer help! Thank you Kim

Great gym. Friendly, helpful and knowledgeable staff. Always use it when I’m in Glasgow. Highly recommended 👌👌😜

Great gym, been a member for over 2 yrs, management are always to hand and happy to help, resolve any queries you have and go out their way to make you feel welcome. I’ve been to many gyms in the past, never felt so comfortable as pro life. Thank you to the team and Alex for their hard work.

Fantastic friendly family gym with great staff who take time out to encourage you on achieving your goals can't recommend this place enough.



Once you've tried the rest go to pro-life which is the best.

Definately the best gym by far. I visited 4 other places which I didn't feel comfortable in. I spent 5 months in the lagoon and no change at all. I've only just joined been 4 times in my first week and I feel a difference. The staff are so friendly and helpful. Anthony is a great trainer,he's explained a lot to me about my food intake etc and set me on my way with a programme to get to the place I want to be,from my first visit when I thought I was going to faint and throw up after 30 mins on machines. Within a week I'm right into it and really enjoying it and feeling the pain the next day which to me feels I'm doing something right

Best gym ever !!! A friendly family gym with loads of inspirational people around. Not at all stuff or pretentious - I wouldn't join another gym !

Best gym I've been to and staff and members are very welcoming won't get a better gym than this! Got everything you need :) everyone is so helpful and always smiles all round and the members are always saying hiya how you doing and all that very helpful in my eyes best gym in Scotland !

Best fitness centre not even just in the renfrewshire area but definetely in the west region. The most Friendliest, helpful, understanding and non judgemental staff. Pro-life has been a big part in getting myself back to being the old me again and it will do it for you too. Shame it is only out of 5 stars.

Been back training 4/5 months now and with the help of Elaine Elliot in her group PT and other instructors Lynne McPhee, Peter Kennedy and especially Anthony Finnegan's express circuits, the shredder and now ringside I am down 1 stone 10lbs and have a noticeable shape change that I am very happy with. Whether you are in at 5.00am or 5.00pm I am happy to be coming in and making changes thanks Prolife

As an Englishman in Paisley I expected a fair bit of Scottish banter ... and it exceeds expectations .. great kit cardio and weights friendly staff and members .. a great place to train .

See you again soon

An excellent gym one of the best I ever trained at. Unfortunately I live in Perthshire now so too far to travel but if in the area I would certainly pop in for a workout.