About Progress Frew Pt
Progress Frew PT provides a professional service to its clients in order to help them achieve their fitness related goals. 1-1 Personal training services as well as group PT, bootcamps, Nutritional guidance & gym programmes are all part of the package
Reviews
*** 6 WEEK TRANSFORMATION***
Calories are not the be all and end all when it comes to transforming your shape. It all depends on the client's goals
Although we did make some nutritional changes, we did not count calories or focus on what the scales said
... Results are as follows:
Body fat - down 4.8% Waist - down 3.5" Deadlift 1 rep max - up 50kg Bench press 1 rep max - up 30kg Pull ups - up 3 reps
Craig managed to achieve all this in only 6 weeks whilst having a few nights out and going out for dinner
Everyone should enjoy their training and live with a bit of freedom rather than being dictated by what the scales say 😁💪👊🏻
Well done Craig, keep the good work up 👍🏻
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Before/ongoing picture of my client Scott showing his hard work paying off 👊🏻
Scott came to me looking to build muscle & improve his overall strength as well as overall fitness
Scott has packed on some serious muscle and his fundamental lifts have continuously improved
... Scott has added 50kg to his 1 rep max for both his Deadlift & Squat & added 20kg to his 1 rep max for his Bench press 💪
Next goal is dropping a little body fat whilst continuing to improve strength
Great effort & looking forward to working towards more goals
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Arrived safe and sound in Florida 😁
Business will be closed for 2 weeks but I expect all my clients to smash it while im away and stick to their programmes 😜
As much as it is important to look after yourself and push yourself towards your goals, sometimes a bit if time out is needed to re charge the batteries 👍🏻
... I will be back soon as motivated as ever and will respond to any enquiries then 👊🏻
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Great effort & great results from Kane Molloy in dropping 1 stone & 9lbs as well as 7 inches off the waist
Kane has been consistent & compliant with his journey this far
He has trained hard and ate well for the majority but still enjoyed the odd pizza and night out 😜
... You don't have to be miserable to get results, you can enjoy your food and your training and still change your shape & mindset for the better
Have a great time in Mexico 👊🌞 see you in a few weeks
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A massive well done to Pauline Pollock... 6 weeks of intense training for Florida and managed to lose 12lbs as well as 3 inches off the waist & 4 inches off the hips
Enjoy Florida with the family, have a great time you deserve it 😁💪🌞🇺🇸
OFFER AT LIFESTYLE FITNESS KILMARNOCK!!
Join now & pay NOTHING until 1st October. This is on the 12 month contract at £26.95. No joining fee No payment at all till October 1st
... Promo code KILMARNOCK17C
PM me for further details 💪👊
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Big well done to Elaine Withers winning the competition and FREE PT for a month!!
Looking forward to working with you Elaine, lets smash it!! 😁💪👊
A bit of sparring at PUNCH PERFECT
Client Caroline Mitchell showing strict technique in the lat pulldown.
Weight training for women is finally catching on. Caroline trains 2-3 times a week with weights and her body fat % is at the lowest it's ever been Strength/physique & general wellbeing is at an all time high and this client is a pleasure to work with :-)
Want to get in shape as well as learning the art of boxing? Try our Thursday night class PUNCH PERFECT. Our new block starts this Thursday the 12th of November. You can be at any level to take part in this class. Some great improvements so far in terms of body shape, conditioning and boxing skills. PM me for further details
Mark Roxburgh getting back to boxing after his broken ribs... Pain is only weakness leaving the body!
Incredible effort from client Robbie Bailey in 12 weeks: 9st 9lbs - 11st 0lbs 14% body fat - 9% body fat Keep the good work up
Having several clients over the age of 50 & now fitter, stronger & healthier than they have ever been. This is so true...
Well done Avril Sapwell. Another 7lbs off & a 10kg improvement on her deadlift. Avril has lost a combine 24lbs & 7.5 inches off her waist & hip from new year. Had to tackle a few road blocks along the way, a great achievement so far
Another before/ongoing picture, this 1 of client Bryan Johnston. Foucusing on building lean muscle whilst reducing body fat. A few changes both in the gym and with nutrition shows great results with much more to come! Well done Bryan!