Promethean Mixed Martial Arts

Rough House Sundays ✅
Congratulations to Michael ballshot Cleary who turned me and @stuart_____smith into a coupla 1-2 gender neutrals.
#MMA #MixedMartialArts #MartialArts #Grappling #Wrestling #Boxing #Striking #Kickboxing #K1 #Tranent #Musselburgh #Haddington #Prestonpans #Instagood #BJJ #BrazilianJiuJitsu #Gym #Training #Coach #Fitness #Rolling #Sparring #EastLothian #Scotland

Hard graft for all those donations paid off.
Thanks for all those who donated and supported the team hiking and running up nevis. Still to get the legs waxed.. We haven't forgotten!
#MMA #MixedMartialArts #MartialArts #Grappling #Wrestling #Boxing #Striking #Kickboxing #MentalHealth #MentalHealthAwareness #Donation #Charity #SAMH #Depression #Anxiety #Hiking #Exercise #Wellbeing #Fitness #Scotland #FortWilliam #BenNevis

MMA sparring tomorrow.
6-7pm.
Cost split over who comes along.
... MMA sparring gloves, gumshield, box and shinnies required!
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Very odd presser.
Usually I like a bit of the trash talk. This was a lil cringey at times.
https://youtu.be/4PCR5zCZj88

Fun filled striking class tonight.
Solid hour of pads followed by drilling of kicks, catches and sweeps.
#MMA #MixedMartialArts #MartialArts #Grappling #Wrestling #Boxing #Striking #Kickboxing #K1 #MuayThai #BJJ #BrazilianJiuJitsu #Training #Coach #Fitness #Rolling #Sparring #EastLothian #Scotland

https://mmajunkie.com/…/blackzilians-fo under-glenn-robinson…

Last week of ground sparring tonight.
Then back to technique for the next few weeks!
Get yourself along and bang some rounds in.

Finalised design for the club Rashguards.
Tatami will be the providers so you know the quality will be guaranteed and if it isn't, if you know me, they will hear about it!
Will be selling these at £40.
... All profits will go back into the club to buy new and better kit.
PM if you would like one ordered.
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I will be opening up 1-2-1 and group training slots again on Thursday and Fridays.
These can be in the gym or on the mats working on your goals.
Burn fat, get lean, build muscle or learn how to throw someone on their head and beat them up!
... At Promethean Mixed Martial Arts we can help you!
PM for more details.
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Slick designs made up by the guys over at SkinTagz.
Shorts and spats to follow in the future.
The future is Promethean 😉
... #MMA #MixedMartialArts #MartialArts #RashGuard #Gym #Training #Coach #Fitness #Rolling #Sparring #EastLothian #Scotland #MuayThai #K1 #Boxing #Striking #Wrestling #Grappling #BJJ #BrazilianJiuJitsu
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MMA & BJJ seminar dates dropping soon!
Keep your 👀 peeled.

Another Sunday Funday sparring session in the bag.
3 minute rounds. 1 min rest. Repeat for 60 mins.
#MMA #MixedMartialArts #MartialArts #Tired #RiseAndGrind #Sparring #Grappling #Wrestling #Boxing #Striking #Kickboxing #K1 #MuayThai #BJJ #BrazilianJiuJitsu #Training @sandeethailand @ompusweden @twins_fightgear

Messing around with a drone during ground fighting sparring.
Cheesy music came with it!
#MMA #MixedMartialArts #MartialArts #Drone #PhotoOfTheDay #Grappling #Wrestling #Boxing #Striking #Kickboxing #K1 #MuayThai #BJJ #BrazilianJiuJitsu #Gym #Training #Coach #Fitness #FatLoss #FatBurn #Cardio #WeightLoss #Nutrition

Working more front head lock shenanigans. Rinse and repeat.
Trying to counter your opponents attempts to avoid being cradled. Gator rolls and far side entries to cradles.
#BlackPudding #SlickAsFuck #MMA #MixedMartialArts #MartialArts #Grappling #Wrestling #Boxing #Striking #Kickboxing #K1 #MuayThai #EastLothian #Scotland #Gym #Health #Fitness #FatLoss #FatBurn #Cardio

Who'd be interested in a Sunday MMA sparring class?
It would be off timetable and drop in.
The cost of the session will be split over how many turn up.
... Great to live spar what you practice during the week!
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Sunday Funday.
An hour of 3 minute rounds of MMA sparring.
Getting their first taste of what's to come for SMMART next year.
... Failing to prepare is preparing to fail.
3 🤮's tonight too 😂
#MMA #MixedMartialArts #MartialArts #Grappling #Wrestling #Boxing #Striking #Kickboxing #K1 #Tranent #Musselburgh #Haddington #Prestonpans #Instagood #BJJ #BrazilianJiuJitsu #Gym #Training #Coach #Fitness
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Sanchez vs White
Why you gotta wrestle 🤼‍♂️ and not play guard 🤙 unless you got no other options!

Small clip of some of the teep variations we looked at last night.
We looked at front teeps too. Just not enough time for the clip!
#MMA #MixedMartialArts #MartialArts #Grappling #Wrestling #Boxing #Striking #Kickboxing #K1 #Tranent #Musselburgh #Haddington #Prestonpans #Instagood #BJJ #BrazilianJiuJitsu #Gym #Training

Still needing a beautician to wax the guys who climber nevis' legs!
Any local recommendations would be grand!
Help support Scottish mental health by relieving us of our hairy pins!

Top bloke who knows his stuff! Sessions are great fun and I’ve learnt loads - not just proper technique but also a nutritional perspective as well. Highly recommended!

Professional, friendly place to learn and train all aspects of MMA.

Patricks channels years of experience into fun but challenging classes. Fantastic for beginners or those looking to polish off a particular skull set.

Love attending the sparring classes, very energetic and great coach so doesn't matter if you have been doing it for years or just starting out, it caters to all levels. A great workout.

I've known Patrick for years now and ive learned something new every time I attended one of his classes... his knowledge is endless and is very passionate about what he does

I've always been interested in MMA and I went down to try it out at Promethean. It was great fun hitting pads and learning proper technique! Patrick knows what he is talking about and is a great teacher. 10/10

I was nervous and a bit apprehensive to come along. Patrick was really welcoming and explained everything well. So glad I came along!

I have been going to Pat's MMA classes consistently for a few weeks now and I have no intention of stopping. It's a great friendly environment for beginners and a lots of fun.

I can't rate this guy and his classes highly enough! They are amazing! I never thought I'd do 1 to 1 however it's so much fun and completely catered to my level of fitness and what I want to achieve. I'm so glad I took the plunge!

Great way to get in shape and learn something new at the same time �

Great team to train with whether you are a beginner or experienced make you feel welcome and part of a family

Great place to train; Pat's classes are both interesting and engaging. Very welcoming to beginners and experienced practitioners alike.

Great place to train and everyone is really welcoming ��

Great fun, never been to any sort of fitness or sports class before and instantly felt welcome and comfortable. Patrick is an excellent teacher. Will definitely be going regularly. Ow and there is a great group of people there ��

Great classes every week. They are varied, cater for different skill levels but most importantly fun. I always feel comfortable asking questions and pushed to learn - 100% recommend.

Great bunch of people. Good trainer and good training! what more can you ask for?

Great 1 to 1 coaching with mma and strength&conditioning ���

Excellently structured sessions, progressively paced for all abilities and great tuition towards perfecting people's technique in a fun and friendly environment.

Top bloke who knows his stuff! Sessions are great fun and I’ve learnt loads - not just proper technique but also a nutritional perspective as well. Highly recommended!

Professional, friendly place to learn and train all aspects of MMA.

Patricks channels years of experience into fun but challenging classes. Fantastic for beginners or those looking to polish off a particular skull set.

Love attending the sparring classes, very energetic and great coach so doesn't matter if you have been doing it for years or just starting out, it caters to all levels. A great workout.

I've known Patrick for years now and ive learned something new every time I attended one of his classes... his knowledge is endless and is very passionate about what he does

I've always been interested in MMA and I went down to try it out at Promethean. It was great fun hitting pads and learning proper technique! Patrick knows what he is talking about and is a great teacher. 10/10

I was nervous and a bit apprehensive to come along. Patrick was really welcoming and explained everything well. So glad I came along!

I have been going to Pat's MMA classes consistently for a few weeks now and I have no intention of stopping. It's a great friendly environment for beginners and a lots of fun.

I can't rate this guy and his classes highly enough! They are amazing! I never thought I'd do 1 to 1 however it's so much fun and completely catered to my level of fitness and what I want to achieve. I'm so glad I took the plunge!

Great way to get in shape and learn something new at the same time �

Great team to train with whether you are a beginner or experienced make you feel welcome and part of a family

Great place to train; Pat's classes are both interesting and engaging. Very welcoming to beginners and experienced practitioners alike.

Great place to train and everyone is really welcoming ��

Great fun, never been to any sort of fitness or sports class before and instantly felt welcome and comfortable. Patrick is an excellent teacher. Will definitely be going regularly. Ow and there is a great group of people there ��

Great classes every week. They are varied, cater for different skill levels but most importantly fun. I always feel comfortable asking questions and pushed to learn - 100% recommend.

Great bunch of people. Good trainer and good training! what more can you ask for?

Great 1 to 1 coaching with mma and strength&conditioning ���

Excellently structured sessions, progressively paced for all abilities and great tuition towards perfecting people's technique in a fun and friendly environment.

Top bloke who knows his stuff! Sessions are great fun and I’ve learnt loads - not just proper technique but also a nutritional perspective as well. Highly recommended!

Professional, friendly place to learn and train all aspects of MMA.

Patricks channels years of experience into fun but challenging classes. Fantastic for beginners or those looking to polish off a particular skull set.

Love attending the sparring classes, very energetic and great coach so doesn't matter if you have been doing it for years or just starting out, it caters to all levels. A great workout.

I've known Patrick for years now and ive learned something new every time I attended one of his classes... his knowledge is endless and is very passionate about what he does

I've always been interested in MMA and I went down to try it out at Promethean. It was great fun hitting pads and learning proper technique! Patrick knows what he is talking about and is a great teacher. 10/10

I was nervous and a bit apprehensive to come along. Patrick was really welcoming and explained everything well. So glad I came along!

I have been going to Pat's MMA classes consistently for a few weeks now and I have no intention of stopping. It's a great friendly environment for beginners and a lots of fun.

I can't rate this guy and his classes highly enough! They are amazing! I never thought I'd do 1 to 1 however it's so much fun and completely catered to my level of fitness and what I want to achieve. I'm so glad I took the plunge!

Great way to get in shape and learn something new at the same time �

Great team to train with whether you are a beginner or experienced make you feel welcome and part of a family

Great place to train; Pat's classes are both interesting and engaging. Very welcoming to beginners and experienced practitioners alike.

Great place to train and everyone is really welcoming ��

Great fun, never been to any sort of fitness or sports class before and instantly felt welcome and comfortable. Patrick is an excellent teacher. Will definitely be going regularly. Ow and there is a great group of people there ��

Great classes every week. They are varied, cater for different skill levels but most importantly fun. I always feel comfortable asking questions and pushed to learn - 100% recommend.

Great bunch of people. Good trainer and good training! what more can you ask for?

Great 1 to 1 coaching with mma and strength&conditioning ���

Excellently structured sessions, progressively paced for all abilities and great tuition towards perfecting people's technique in a fun and friendly environment.

Top bloke who knows his stuff! Sessions are great fun and I’ve learnt loads - not just proper technique but also a nutritional perspective as well. Highly recommended!

Professional, friendly place to learn and train all aspects of MMA.

Patricks channels years of experience into fun but challenging classes. Fantastic for beginners or those looking to polish off a particular skull set.

Love attending the sparring classes, very energetic and great coach so doesn't matter if you have been doing it for years or just starting out, it caters to all levels. A great workout.

I've known Patrick for years now and ive learned something new every time I attended one of his classes... his knowledge is endless and is very passionate about what he does

I've always been interested in MMA and I went down to try it out at Promethean. It was great fun hitting pads and learning proper technique! Patrick knows what he is talking about and is a great teacher. 10/10

I was nervous and a bit apprehensive to come along. Patrick was really welcoming and explained everything well. So glad I came along!

I have been going to Pat's MMA classes consistently for a few weeks now and I have no intention of stopping. It's a great friendly environment for beginners and a lots of fun.

I can't rate this guy and his classes highly enough! They are amazing! I never thought I'd do 1 to 1 however it's so much fun and completely catered to my level of fitness and what I want to achieve. I'm so glad I took the plunge!

Great way to get in shape and learn something new at the same time �

Great team to train with whether you are a beginner or experienced make you feel welcome and part of a family

Great place to train; Pat's classes are both interesting and engaging. Very welcoming to beginners and experienced practitioners alike.

Great place to train and everyone is really welcoming ��

Great fun, never been to any sort of fitness or sports class before and instantly felt welcome and comfortable. Patrick is an excellent teacher. Will definitely be going regularly. Ow and there is a great group of people there ��

Great classes every week. They are varied, cater for different skill levels but most importantly fun. I always feel comfortable asking questions and pushed to learn - 100% recommend.

Great bunch of people. Good trainer and good training! what more can you ask for?

Great 1 to 1 coaching with mma and strength&conditioning ���

Excellently structured sessions, progressively paced for all abilities and great tuition towards perfecting people's technique in a fun and friendly environment.

Top bloke who knows his stuff! Sessions are great fun and I’ve learnt loads - not just proper technique but also a nutritional perspective as well. Highly recommended!

Professional, friendly place to learn and train all aspects of MMA.

Patricks channels years of experience into fun but challenging classes. Fantastic for beginners or those looking to polish off a particular skull set.

Love attending the sparring classes, very energetic and great coach so doesn't matter if you have been doing it for years or just starting out, it caters to all levels. A great workout.

I've known Patrick for years now and ive learned something new every time I attended one of his classes... his knowledge is endless and is very passionate about what he does

I've always been interested in MMA and I went down to try it out at Promethean. It was great fun hitting pads and learning proper technique! Patrick knows what he is talking about and is a great teacher. 10/10

I was nervous and a bit apprehensive to come along. Patrick was really welcoming and explained everything well. So glad I came along!

I have been going to Pat's MMA classes consistently for a few weeks now and I have no intention of stopping. It's a great friendly environment for beginners and a lots of fun.

I can't rate this guy and his classes highly enough! They are amazing! I never thought I'd do 1 to 1 however it's so much fun and completely catered to my level of fitness and what I want to achieve. I'm so glad I took the plunge!

Great way to get in shape and learn something new at the same time �

Great team to train with whether you are a beginner or experienced make you feel welcome and part of a family

Great place to train; Pat's classes are both interesting and engaging. Very welcoming to beginners and experienced practitioners alike.

Great place to train and everyone is really welcoming ��

Great fun, never been to any sort of fitness or sports class before and instantly felt welcome and comfortable. Patrick is an excellent teacher. Will definitely be going regularly. Ow and there is a great group of people there ��

Great classes every week. They are varied, cater for different skill levels but most importantly fun. I always feel comfortable asking questions and pushed to learn - 100% recommend.

Great bunch of people. Good trainer and good training! what more can you ask for?

Great 1 to 1 coaching with mma and strength&conditioning ���

Excellently structured sessions, progressively paced for all abilities and great tuition towards perfecting people's technique in a fun and friendly environment.