Push Your Limits Pt

That feeling after a tough Box It class 😂
These guys did bloomin amazing
Another full day at Push Your Limits today and of course Kettlercise thrown in the mix too 6-7pm - hope to see you all there
... Happy Friday you lovely lot xxx
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Motivated In May Challenge
Day 2 of Motivated In May
Walk, run or cycle 5k a day in May and complete our Workout Word
... How did we all do guys?!
Pictures in comments
Tomorrow’s Workout Word is... EXERCISE
1min Plank 60 Jumping Jacks 1min Plank 10 Plank Transfer 30 Squats 25 Squat Jumps 30 Burpees 1min Plank
See demonstration video for exercises xxx
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Progress at Push Your Limits
4 sessions in, half a stone down and lots of inches lost
Chelsea is doing bloody amazing and working so hard in these sessions and also putting in the work out with too and getting those steps in
... She’s made changes to her eating and being stricter during the week to allow herself to be more relaxed at the weekends and still enjoy nights out
No food or drink is off limits at Push Your Limits, it’s all about balance
Amazing work Chelsea, keep up the great work xxx
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Motivated In May Challenge
Day 1 of Motivated In May
Walk, run or cycle 5k a day in May and complete our Workout Word
... How did we all do guys?!
Pictures in comments
Tomorrow’s Workout Word is... WORKOUT
20 Burpees 40 Plie Lunges 10 Plank Transfer 30 Hip Extensions 40 Plie Lunges 15 Walk Outs 25 Squats
See demonstration video for exercises xxx
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Wednesday Workout is heeeeeeeere
May Class Pass only £17.50
Last week of classes before I go on holiday for two weeks but you are still getting a bargain by purchasing the class pass as there’s still 3 weeks in May that I will be here
... Hope to see you all tonight xxx
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Hello new month and hello new challenge
Motivated In May off to a flying start
Already completed day one of 5k a day in May now to complete my Workout Word
... Don’t forget to post your entries in tonight’s post where tomorrow’s word will be revealed
Now for a busy day with clients, admin and classes tonight xxx
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Active In April Challenge
Day 30 of 30 days and a minimum of 30 minutes of exercise each day
Let me see what you guys have been up to on the last day of the challenge
... Also post your step count for the month... person with the most steps will automatically will a prize 🙂 xxx
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Motivated In May Challenge
Here’s your video of the exercises you will be doing for tomorrow’s Word Workout
Motivated
... I will be posting the night before with your word for the next day and also the video demonstrating the exercises
Please remember your 5k a day is an added extra and not just how far you’ve walked at work etc xxx
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Motivated In May Challenge
Summer is just around the corner so it’s time to get us working up a sweat
Mays challenge will have two parts to it and will be completed every day to be in with a chance of winning amazing prizes
... Part 1 - 5k a day in May Walk, run or cycle 5k every day in May This does not need to be completed in a oner, so you can do half in the morning and half at night if that works better for you for time It must be posted every day on the daily post
Part 2 - Word Workout The night before I will post a word and using the sheet below you will spell out that word with the exercises for each letter You might want to save or screenshot the photo You will get extra points and be in with a bigger chance of winning if you post a picture of you doing some of the exercises from that day You can add this in to your own home workouts, do at the end of your run or do it at the gym. You can do it in the morning, during the day or at night it is completely up to you
Anyone can take part in this. You do not need to be a class participant or client. It is completely free to take part in and is a little bit of fun to get you moving more
As I’m away on holiday through out May this is the perfect challenge to keep everyone on track and continuing to exercise as well as your workouts - don’t worry I’ll still be doing this on holiday too
So tomorrow’s word is.... MOTIVATED
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Not every workout will be your best workout
Two different photos from two very different days
Yesterday I went to the gym and it was honestly the worst session of my life. I was absolutely exhausted and in hindsight I would have probably been better going home for a sleep than going to the gym. Lots of long days with clients and lots of late nights doing paperwork and then a long day doing the Kiltwalk. I even fell sound asleep on the sunbed and then was out for the count o...n a half an hour break between clients, thankfully I had set an alarm to wake me up 🤦🏽‍♀️
Fast forward to today, after a decent nights sleep I absolutely loved today’s leg session. Yes my legs are still a bit tight from Sunday but they soon loosened off
There will be days that you smash it in the gym, there will be days that you have no motivation at all but still get it done and there will be days you need to listen to your body but just don’t confuse needed rest with laziness xxx
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We are definitely all working this week 😂😂😂xxx

People need to stop seeing food as good and bad
Food is food and life is all about balance
Eat the foods you enjoy and make them fit in with your calorie allowance and you will still make progress
... Another busy day at Push Your Limits with clients, admin, online stuff and my own workout
Last day of our April challenge, I’ll be announcing Mays challenge later today and would love to see more people getting involved. Summer is just around the corner and this is the perfect challenge to keep you motivated xxx
ps did I mention I’m going on holiday in a week 😬
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Active In April Challenge
Sorry guys I’m behind so let’s post a few days at once
Day 27, 28 and 29 of 30 days and a minimum of 30 minutes of exercise each day
... Let me see what you guys have been up to xxx
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Happpppy Monday
6am client session done and dusted, now for a full day putting the rest of my Monday team through their paces
Last working week before my hollibobs and I’m definitely needing some rest and relaxation when it comes
... Still on a total high from yesterday’s Kiltwalk, definitely think it will be an upper body workout at the gym today and definitely not as many steps as yesterday’s 48000
Make this week a good week, put on your positive pants and put in the work
Monday let’s do this xxx
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3rd overall finisher for the Mighty Stride, less than 5 hours to complete it and even got a selfie with Sean Batty
1 down, 3 more to go xxx

26 miles Kiltwalk number 1 of 4 let’s be having you
Raising money for an amazing charity - The Brain Tumour Charity
Please head over and make a donation xxx
... https://edinburghkiltwalk2019.everydayher o.com/…/stephanie-1
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Trip to the cinema to see the new avengers
Oh Steph what’s that in your hand I thought you were being good
Popcorn was the first thing I put into MyFitnessPal today and I worked the rest of my calories around it by having a lower calorie breakfast, lunch and tea. And I still hit my protein target
... Just because you have a date night, a social event or night out it doesn’t mean you have to ruin your progress and just because you are trying to be good doesn’t mean you have to miss out
Life it all about balance
Now I’m away to stuff my face with popcorn and drool over Thor xxx
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Rain jackets at the ready
I think bootcamps gonna be a wet one
But that won’t stop us
... See you at 930am xxx
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Friday night feels
6am - 830pm with clients and only leaving the gym to teach Kettlercise and then back again
But we’ve still got work to do
... A cheeky good old cup of tea always sees me through xxx
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This is your Miss Motivator...need that kick to get you started? then head to Push Your Limits! My cousin puts the fun into fitness & keeps you going through every class! Highly recommend! � x

Steph, I can't tell you how much I am LOVING my sessions with you. You are a ray of sunshine in all us Pilcher girls lives. A real inspiration. Constantly encouraging and funny all at the same time. I may complain a lot but i'm really actually happy happy! Planking all the way, Alice x

Steph really motivates you to want to do it and succeed even when your having an off day!!!!! She really has helped me to start achieving weight loss and fitness goals, albeit through my your own blood sweat and tears xx

Steph makes every single session in PT and classes enjoyable! Before I started with, I'd tried several gyms and personal trainers but never felt as comfortable as I do with Steph. She always makes sure we get the best of the sessions and is so encouraging. Every session is always filled with laughs (except the burpees bit!) And her classes are always welcoming and inclusive. Couldn't recommend her enough! �

Steph is an incredible personal trainer, every session I have had she has pushed me to keep going, motivated me to be the best I can and always shows her extensive knowledge about health and fitness! I would not be starting my dream job if it wasn’t for her help and support with my fitness!! �� wouldn’t go anywhere else!�

Steph is an excellent PT trainer,she keeps u going and you get a laugh along the way,she's so nice and down to earth,and I would recommend her � percent � �

Steph is an amazing personal trainer. She puts you at ease, makes it fun and each session is different. She really motivates and pushes you to do the very best you can! I would highly recommend her

Steph is amazing! Does what she says in her business and certainly does push you to your limits! Highly recommend her if you are after someone to make you laugh, smile, feel at ease whilst most importantly pushing you to achieve your goals! X

Steph is a fantastic PT! Ever the professional with a friendly, local touch...even at the break of dawn! Challenging and varied workouts mean I’m never resting on my laurels. Only wish I could go more often. Great to see someone so dedicated in helping others achieve their own goals while staying true to her personal values. Highly recommend Steph!

Steph is a fantastic PT! Especially if you’re feeling unsure of self conscious about starting sessions. She has never made me ashamed of my fitness level and is full of encouragement. Every session is different to keep you on your toes and she tailors it to you, it’ll be tough but you’ll leave feeling great. I’ve about to start my second block and I’m excited to push those limits �

Steph is AMAZING!!! I really enjoy doing or with her she can push you but have a giggle al at the same time and really noticing the difference!

Really enjoying my buddy PT sessions with Steph! The hour flys by and Steph definitely keeps you motivated throughout! Would highly recommend Steph to anyone thinking of starting! Xxx

Love my PT with Stephanie! Stephanie works you hard but adds fun to every session! The hour flys in! Would highly recommend Stephanie for any fitness level! She’s a total professional! Wouldn’t go anywhere else!

Just had my 3rd session with Steph yesterday. She was recommended by a mutual friend. I haven't done any regular exercise for years. To say that I was terrified is an understatement. Steph came to my house for a chat and to find out what I wanted to achieve. She instantly put me at ease. She is so down to earth and understanding. Each of my 3 sessions have been different and have just flown by. I can't recommend her enough. .

I love my PT sessions with Steph. I've done both buddy and individual sessions and she tailors them perfectly so that you get a brilliant and fun work out!

I have been attending Steph’s PT and Boxit classes since December. She is a gem as every class/session is so well thought out. She encourages and pushes you within your capabilities and makes every session enjoyable.



You can tell she has put thought, time and effort into every routine. It is worth every penny. No wonder people travel far and wide to come to her classes. First class.

I cannot recommend Steph highly enough.



As soon as I heard Steph was trained & qualified as a PT Instructor, I couldn't wait to get booked in! I attend Steph's Kettlebell classes & LOVE them so I knew I would be comfortable doing my PT sessions with her.



I've since completed 10 PT sessions, a miracle for me! I absolutely, hand on heart, loved them!

Steph had a different session plan every time I went, so I never got bored! I cannot imagine the time & effort put into these sessions but I am forever grateful for it! Steph is friendly, professional, funny, understating, encouraging among many other things & has an absolute passion for what she does. I look forward to my next 10 sessions with her X

I am half way through my second block of sessions with Steph. Steph constantly encourages me & pushes me to do the best that I can in every session! I'm now well on my way to reaching all my goals & this is thanks to Steph.



Every session has been different & left me absolutely shattered but also feeling great! I moan ALOT during my sessions but really I am having the time of my life



Steph is a fantastic PT & I am so grateful for everything she's done for me.

I am currently half way through my second block of sessions with Stephanie and am loving it! I had my own personal goals after having baby number 2 and I have almost achieved them through working with Steph. Every session has been different, every session has left me exhausted but buzzing! Steph is so easy to work with and takes the 'fear' away from personal trainers! Anyone considering working with a PT I would highly recommend her

This is your Miss Motivator...need that kick to get you started? then head to Push Your Limits! My cousin puts the fun into fitness & keeps you going through every class! Highly recommend! � x

Steph, I can't tell you how much I am LOVING my sessions with you. You are a ray of sunshine in all us Pilcher girls lives. A real inspiration. Constantly encouraging and funny all at the same time. I may complain a lot but i'm really actually happy happy! Planking all the way, Alice x

Steph really motivates you to want to do it and succeed even when your having an off day!!!!! She really has helped me to start achieving weight loss and fitness goals, albeit through my your own blood sweat and tears xx

Steph makes every single session in PT and classes enjoyable! Before I started with, I'd tried several gyms and personal trainers but never felt as comfortable as I do with Steph. She always makes sure we get the best of the sessions and is so encouraging. Every session is always filled with laughs (except the burpees bit!) And her classes are always welcoming and inclusive. Couldn't recommend her enough! �

Steph is an incredible personal trainer, every session I have had she has pushed me to keep going, motivated me to be the best I can and always shows her extensive knowledge about health and fitness! I would not be starting my dream job if it wasn’t for her help and support with my fitness!! �� wouldn’t go anywhere else!�

Steph is an excellent PT trainer,she keeps u going and you get a laugh along the way,she's so nice and down to earth,and I would recommend her � percent � �

Steph is an amazing personal trainer. She puts you at ease, makes it fun and each session is different. She really motivates and pushes you to do the very best you can! I would highly recommend her

Steph is amazing! Does what she says in her business and certainly does push you to your limits! Highly recommend her if you are after someone to make you laugh, smile, feel at ease whilst most importantly pushing you to achieve your goals! X

Steph is a fantastic PT! Ever the professional with a friendly, local touch...even at the break of dawn! Challenging and varied workouts mean I’m never resting on my laurels. Only wish I could go more often. Great to see someone so dedicated in helping others achieve their own goals while staying true to her personal values. Highly recommend Steph!

Steph is a fantastic PT! Especially if you’re feeling unsure of self conscious about starting sessions. She has never made me ashamed of my fitness level and is full of encouragement. Every session is different to keep you on your toes and she tailors it to you, it’ll be tough but you’ll leave feeling great. I’ve about to start my second block and I’m excited to push those limits �

Steph is AMAZING!!! I really enjoy doing or with her she can push you but have a giggle al at the same time and really noticing the difference!

Really enjoying my buddy PT sessions with Steph! The hour flys by and Steph definitely keeps you motivated throughout! Would highly recommend Steph to anyone thinking of starting! Xxx

Love my PT with Stephanie! Stephanie works you hard but adds fun to every session! The hour flys in! Would highly recommend Stephanie for any fitness level! She’s a total professional! Wouldn’t go anywhere else!

Just had my 3rd session with Steph yesterday. She was recommended by a mutual friend. I haven't done any regular exercise for years. To say that I was terrified is an understatement. Steph came to my house for a chat and to find out what I wanted to achieve. She instantly put me at ease. She is so down to earth and understanding. Each of my 3 sessions have been different and have just flown by. I can't recommend her enough. .

I love my PT sessions with Steph. I've done both buddy and individual sessions and she tailors them perfectly so that you get a brilliant and fun work out!

I have been attending Steph’s PT and Boxit classes since December. She is a gem as every class/session is so well thought out. She encourages and pushes you within your capabilities and makes every session enjoyable.



You can tell she has put thought, time and effort into every routine. It is worth every penny. No wonder people travel far and wide to come to her classes. First class.

I cannot recommend Steph highly enough.



As soon as I heard Steph was trained & qualified as a PT Instructor, I couldn't wait to get booked in! I attend Steph's Kettlebell classes & LOVE them so I knew I would be comfortable doing my PT sessions with her.



I've since completed 10 PT sessions, a miracle for me! I absolutely, hand on heart, loved them!

Steph had a different session plan every time I went, so I never got bored! I cannot imagine the time & effort put into these sessions but I am forever grateful for it! Steph is friendly, professional, funny, understating, encouraging among many other things & has an absolute passion for what she does. I look forward to my next 10 sessions with her X

I am half way through my second block of sessions with Steph. Steph constantly encourages me & pushes me to do the best that I can in every session! I'm now well on my way to reaching all my goals & this is thanks to Steph.



Every session has been different & left me absolutely shattered but also feeling great! I moan ALOT during my sessions but really I am having the time of my life



Steph is a fantastic PT & I am so grateful for everything she's done for me.

I am currently half way through my second block of sessions with Stephanie and am loving it! I had my own personal goals after having baby number 2 and I have almost achieved them through working with Steph. Every session has been different, every session has left me exhausted but buzzing! Steph is so easy to work with and takes the 'fear' away from personal trainers! Anyone considering working with a PT I would highly recommend her

This is your Miss Motivator...need that kick to get you started? then head to Push Your Limits! My cousin puts the fun into fitness & keeps you going through every class! Highly recommend! � x

Steph, I can't tell you how much I am LOVING my sessions with you. You are a ray of sunshine in all us Pilcher girls lives. A real inspiration. Constantly encouraging and funny all at the same time. I may complain a lot but i'm really actually happy happy! Planking all the way, Alice x

Steph really motivates you to want to do it and succeed even when your having an off day!!!!! She really has helped me to start achieving weight loss and fitness goals, albeit through my your own blood sweat and tears xx

Steph makes every single session in PT and classes enjoyable! Before I started with, I'd tried several gyms and personal trainers but never felt as comfortable as I do with Steph. She always makes sure we get the best of the sessions and is so encouraging. Every session is always filled with laughs (except the burpees bit!) And her classes are always welcoming and inclusive. Couldn't recommend her enough! �

Steph is an incredible personal trainer, every session I have had she has pushed me to keep going, motivated me to be the best I can and always shows her extensive knowledge about health and fitness! I would not be starting my dream job if it wasn’t for her help and support with my fitness!! �� wouldn’t go anywhere else!�

Steph is an excellent PT trainer,she keeps u going and you get a laugh along the way,she's so nice and down to earth,and I would recommend her � percent � �

Steph is an amazing personal trainer. She puts you at ease, makes it fun and each session is different. She really motivates and pushes you to do the very best you can! I would highly recommend her

Steph is amazing! Does what she says in her business and certainly does push you to your limits! Highly recommend her if you are after someone to make you laugh, smile, feel at ease whilst most importantly pushing you to achieve your goals! X

Steph is a fantastic PT! Ever the professional with a friendly, local touch...even at the break of dawn! Challenging and varied workouts mean I’m never resting on my laurels. Only wish I could go more often. Great to see someone so dedicated in helping others achieve their own goals while staying true to her personal values. Highly recommend Steph!

Steph is a fantastic PT! Especially if you’re feeling unsure of self conscious about starting sessions. She has never made me ashamed of my fitness level and is full of encouragement. Every session is different to keep you on your toes and she tailors it to you, it’ll be tough but you’ll leave feeling great. I’ve about to start my second block and I’m excited to push those limits �

Steph is AMAZING!!! I really enjoy doing or with her she can push you but have a giggle al at the same time and really noticing the difference!

Really enjoying my buddy PT sessions with Steph! The hour flys by and Steph definitely keeps you motivated throughout! Would highly recommend Steph to anyone thinking of starting! Xxx

Love my PT with Stephanie! Stephanie works you hard but adds fun to every session! The hour flys in! Would highly recommend Stephanie for any fitness level! She’s a total professional! Wouldn’t go anywhere else!

Just had my 3rd session with Steph yesterday. She was recommended by a mutual friend. I haven't done any regular exercise for years. To say that I was terrified is an understatement. Steph came to my house for a chat and to find out what I wanted to achieve. She instantly put me at ease. She is so down to earth and understanding. Each of my 3 sessions have been different and have just flown by. I can't recommend her enough. .

I love my PT sessions with Steph. I've done both buddy and individual sessions and she tailors them perfectly so that you get a brilliant and fun work out!

I have been attending Steph’s PT and Boxit classes since December. She is a gem as every class/session is so well thought out. She encourages and pushes you within your capabilities and makes every session enjoyable.



You can tell she has put thought, time and effort into every routine. It is worth every penny. No wonder people travel far and wide to come to her classes. First class.

I cannot recommend Steph highly enough.



As soon as I heard Steph was trained & qualified as a PT Instructor, I couldn't wait to get booked in! I attend Steph's Kettlebell classes & LOVE them so I knew I would be comfortable doing my PT sessions with her.



I've since completed 10 PT sessions, a miracle for me! I absolutely, hand on heart, loved them!

Steph had a different session plan every time I went, so I never got bored! I cannot imagine the time & effort put into these sessions but I am forever grateful for it! Steph is friendly, professional, funny, understating, encouraging among many other things & has an absolute passion for what she does. I look forward to my next 10 sessions with her X

I am half way through my second block of sessions with Steph. Steph constantly encourages me & pushes me to do the best that I can in every session! I'm now well on my way to reaching all my goals & this is thanks to Steph.



Every session has been different & left me absolutely shattered but also feeling great! I moan ALOT during my sessions but really I am having the time of my life



Steph is a fantastic PT & I am so grateful for everything she's done for me.

I am currently half way through my second block of sessions with Stephanie and am loving it! I had my own personal goals after having baby number 2 and I have almost achieved them through working with Steph. Every session has been different, every session has left me exhausted but buzzing! Steph is so easy to work with and takes the 'fear' away from personal trainers! Anyone considering working with a PT I would highly recommend her

This is your Miss Motivator...need that kick to get you started? then head to Push Your Limits! My cousin puts the fun into fitness & keeps you going through every class! Highly recommend! � x

Steph, I can't tell you how much I am LOVING my sessions with you. You are a ray of sunshine in all us Pilcher girls lives. A real inspiration. Constantly encouraging and funny all at the same time. I may complain a lot but i'm really actually happy happy! Planking all the way, Alice x

Steph really motivates you to want to do it and succeed even when your having an off day!!!!! She really has helped me to start achieving weight loss and fitness goals, albeit through my your own blood sweat and tears xx

Steph makes every single session in PT and classes enjoyable! Before I started with, I'd tried several gyms and personal trainers but never felt as comfortable as I do with Steph. She always makes sure we get the best of the sessions and is so encouraging. Every session is always filled with laughs (except the burpees bit!) And her classes are always welcoming and inclusive. Couldn't recommend her enough! �

Steph is an incredible personal trainer, every session I have had she has pushed me to keep going, motivated me to be the best I can and always shows her extensive knowledge about health and fitness! I would not be starting my dream job if it wasn’t for her help and support with my fitness!! �� wouldn’t go anywhere else!�

Steph is an excellent PT trainer,she keeps u going and you get a laugh along the way,she's so nice and down to earth,and I would recommend her � percent � �

Steph is an amazing personal trainer. She puts you at ease, makes it fun and each session is different. She really motivates and pushes you to do the very best you can! I would highly recommend her

Steph is amazing! Does what she says in her business and certainly does push you to your limits! Highly recommend her if you are after someone to make you laugh, smile, feel at ease whilst most importantly pushing you to achieve your goals! X

Steph is a fantastic PT! Ever the professional with a friendly, local touch...even at the break of dawn! Challenging and varied workouts mean I’m never resting on my laurels. Only wish I could go more often. Great to see someone so dedicated in helping others achieve their own goals while staying true to her personal values. Highly recommend Steph!

Steph is a fantastic PT! Especially if you’re feeling unsure of self conscious about starting sessions. She has never made me ashamed of my fitness level and is full of encouragement. Every session is different to keep you on your toes and she tailors it to you, it’ll be tough but you’ll leave feeling great. I’ve about to start my second block and I’m excited to push those limits �

Steph is AMAZING!!! I really enjoy doing or with her she can push you but have a giggle al at the same time and really noticing the difference!

Really enjoying my buddy PT sessions with Steph! The hour flys by and Steph definitely keeps you motivated throughout! Would highly recommend Steph to anyone thinking of starting! Xxx

Love my PT with Stephanie! Stephanie works you hard but adds fun to every session! The hour flys in! Would highly recommend Stephanie for any fitness level! She’s a total professional! Wouldn’t go anywhere else!

Just had my 3rd session with Steph yesterday. She was recommended by a mutual friend. I haven't done any regular exercise for years. To say that I was terrified is an understatement. Steph came to my house for a chat and to find out what I wanted to achieve. She instantly put me at ease. She is so down to earth and understanding. Each of my 3 sessions have been different and have just flown by. I can't recommend her enough. .

I love my PT sessions with Steph. I've done both buddy and individual sessions and she tailors them perfectly so that you get a brilliant and fun work out!

I have been attending Steph’s PT and Boxit classes since December. She is a gem as every class/session is so well thought out. She encourages and pushes you within your capabilities and makes every session enjoyable.



You can tell she has put thought, time and effort into every routine. It is worth every penny. No wonder people travel far and wide to come to her classes. First class.

I cannot recommend Steph highly enough.



As soon as I heard Steph was trained & qualified as a PT Instructor, I couldn't wait to get booked in! I attend Steph's Kettlebell classes & LOVE them so I knew I would be comfortable doing my PT sessions with her.



I've since completed 10 PT sessions, a miracle for me! I absolutely, hand on heart, loved them!

Steph had a different session plan every time I went, so I never got bored! I cannot imagine the time & effort put into these sessions but I am forever grateful for it! Steph is friendly, professional, funny, understating, encouraging among many other things & has an absolute passion for what she does. I look forward to my next 10 sessions with her X

I am half way through my second block of sessions with Steph. Steph constantly encourages me & pushes me to do the best that I can in every session! I'm now well on my way to reaching all my goals & this is thanks to Steph.



Every session has been different & left me absolutely shattered but also feeling great! I moan ALOT during my sessions but really I am having the time of my life



Steph is a fantastic PT & I am so grateful for everything she's done for me.

I am currently half way through my second block of sessions with Stephanie and am loving it! I had my own personal goals after having baby number 2 and I have almost achieved them through working with Steph. Every session has been different, every session has left me exhausted but buzzing! Steph is so easy to work with and takes the 'fear' away from personal trainers! Anyone considering working with a PT I would highly recommend her