Rauf Fitness

"NO CARBS LATE AT NIGHT" -
This is a highly common diet mishap, especially in those trying to cut fat quickly. They believe that carbs cannot be eaten later in the day, and that carbs are more likely to be stored as fat.
The logic being as you'll be going to bed shortly after, you won't have chance to burn them off.
... However, the human body doesn't really work like that. Your body is in constant state of storing and burning fat. Therefore it is the balance between the two that determines if/when you will store fat. Your total caloric intake at the end of each day or week determines whether you gain body fat or lose body fat.
So it's the total amount eaten at the end of your day that matters. Whether you're talking bout calories, carbs or whatever, not the time of day you eat them.
Take home message, Along as you aren't consuming above your daily calorie intake, you will not store carbs as fat.
See More

BOXERCISE
Every Tuesday 7pm at The Gym Group Glasgow South
1st class FREE for new comers!
... -Learn to throw a punch
-Get toned arms
-Burn fat
-Get fit
-De-stress
Like/Share/Tag with anyone who can benefit from this
See More

Starting 6:30 AM until Wednesday 6 AM, The Gym Group Glasgow South will be running "24 classes in 24 hours" all classes are FREE!
This will be an event to raise money for Glasgow Children's Hospital Charity.
This event is open to all members and Non members of the gym who just need to sign up for a free pass.
... I will be running my Boxercise class at 7:30 PM and 8:30 PM. Each class will be 30 minutes, so come along as it is for a good cause.
See More

Client being put through a lower body circuit.
I like to use circuits as a challenge and a way to see how far each clients fitness/muscle endurance/strength has increased.
Circuits also add the benefits of:... improve cardiovascular health Increased fat burn Improving your fitness levels and muscle endurance Targeting multiple muscles
Anyone interested in Personal Training/Group training private message me or email: info@rauffitness.co.uk for more info.
See More

PAY DAY OFFER: Buy any Rauf Fitness personal training package and receive 2 session free!
**Offer ends 5th June midnight**
Need help to:... drop body fat gain muscle keep fit and healthy learn boxing learn to lift weights properly get in shape for a wedding or upcoming holiday
then hit me up at Info@rauffitness.co.uk or private message me here.
tag/share with people who you think can benefit from this amazing offer
See More

Post-workout homemade grilled burgers!😁 It's all about finding the right balance to fit your daily calorie intake. No need to eliminate any foods unless they cause you problems, obviously!
P.S. Not all 4 burgers were mine 😂

Anyone looking to get into shape whilst taking out their stress and anger I have news for you!!
From today onwards I will be doing 1-2-1 and 1-2-2 boxing or kick boxing sessions.
Boxing/Kick Boxing benefits:
... Fat Burning. Boxing can easily burn as much as 500 calories per session Increased Muscle Tone Build Strong Bones and Ligaments Increased Cardiovascular Fitness Improved Muscular Endurance Improved Core Stability Improved Strength and Power Stress Relief Learn to be a bad ass and throw a punch or 2 with confidence
For more info private message me or email: info@rauffitness.co.uk (keep an eye on your junk mail for a reply)
Like/Share/Tag someone you think can benefit from this information
See More

BLACK FRIDAY DEAL!
10% off all Personal Training packages
T&C:... - Offer valid until midnight Friday only.
- Private message me to claim your spot with payment.
Pass this message on to anyone you feel that will benefit from this or buy someone a PT package as a gift for Xmas!
See More

A quick fitness circuit instead of the treadmill.
5 sets of 100 skips 20 jumping jacks... 10 kettle-bell swings
45 sec. rest between each set
Apologies for not posting stuff in a while, will do my best to keep this page updated from now on.
I will be posting a black Friday offer so keep an eye out!
See More

Open night and 3rd birthday for The Gym Group Glasgow South. 6-8pm get involved! Lots of prizes to be won!

My workout last weekend.
Forget the traditional boring "cardio". Got to keep it challenging, interesting and most of all FUN!

A few pictures from the open night at THE GYM GROUP GLASGOW SOUTH
Pictured- Hang tough challenge Fit Box class

**FREE DAY PASSES** AT THE GYM GROUP GLASGOW SOUTH All week until midnight Friday 22nd January!
AND
... OPEN DAY TONIGHT AT THE GYM GROUP GLASGOW SOUTH From 6-8pm
We will be holding a raffle and you can win various prizes such as: Free Personal Training sessions Free classes Memberships and much more!
GET INVOLVED!
See More

We are coming up for mid January and everyone should be well in to their new year resolutions of getting fit and in to shape for summer.
One thing everyone shouldn't obsess over is the number on the scale. The picture below is a fine example of this. Both professional heavyweight boxers and recently fought each other. Anthony Joshua weighed in 17stone 7lbs and Dillian Whyte came in at 17stone 9lbs. Joshua is muscular and hard looking whilst Whyte is softer and chubbier looki...ng. Remember the scale doesn't tell you how much body fat you have lost or muscle gained.
There are many ways to track progress, some may work some may not. Below I have listed methods I always use.
1. Photos- take a before picture and a picture every few weeks to see if you are making progress with losing fat/gaining muscle. Make sure you use good lighting.
2- Measurements- taken on certain parts of the body, measure again every few weeks.
3. Clothes- How well your clothes fit and make you look, such as clothes you haven't worn in a while. Do they fit better?
See More

FESTIVE OFFER: Get a friend to book a block and receive a free session for yourself!
AND
... If you're stuck for gift ideas why not buy the gift of fitness! Block bookings to suit every goal. Contact info@rauffitness.co.uk for more information
See More

Just a quick reminder.
Boxing classes will start tomorrow at THE GYM GROUP GLASGOW SOUTH
This will be a weekly class, every Tuesday at 7:30pm
... If you or anyone you know is interested share this message with them.
Hope to see you all there!
See More

Boxing class on tuesday
Will be making this a weekly class in the future.
Good way to keep fit and strengthen/tone your arms
... I Also do this 1 on 1 with clients/group training as with kickboxing if anyone is interested
See More

Due to high demand another BOXING CLASS has been added for tomorrow.
Class 1. 17-45 - 18-15
Class 2. 19-45 - 20-15
... Book your place now!
Remember tomorrow is an open day so non members can come along from 6pm -8-30pm
Pm me for details on how to get a FREE pass
Hope to see as many of you tomorrow.
See More

Open evening Tuesday 20th october at THE GYM GROUP GLASGOW SOUTH
A lot of fun stuff on the agenda as you can see from the picture. Come down with a friend and see for yourself.
Prettt chuffed my boxing class filled up in less than 2 days wooo!!... This will be a free taster before it becomes a permanent class.
Anyone wanting a free pass just PM me
Look forward to seeing you
See More

Really enjoyed the boxercise class! Definitely recommend it

Loved the Class. Keep up the Good Work. Ma shaa Allah

Amazing class for all levels arms and shoulders aching lol