Rebekah Tonner Personal Training

January will be here before you know it! ūüćĎ
These are the dates for my Booty Workshops to kick start the New Year.
The workshops will be taken in small groups where you will learn how to train your Glutes (bum) for great results.
... **EXTRA FREEBIES** ūüćĎYou will take away 3 home workout videos. ūüćĎ3 gym workout videos. ūüćĎA booty guide. ūüćĎPlus new for 2019 an exercise library of moving images showing you loads of lower body exercises to try.
An added bonus is that I am based in Fitness4her in Kilmarnock which is a friendly all womens gym ūüŹčÔłŹ‚Äć‚ôÄÔłŹ You don't need to be a member to come to the workshops ūüí™
GET BOOKING TO SECURE YOUR SPACE ūüŹčÔłŹ‚Äć‚ôÄÔłŹ
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I LOVE A SMITH MACHINE ūüß°
Essentially this is a squat rack but the bar is attached to the frame so you can try loads of different exercises on it that you wouldn't be able to try with a free bar ūüŹčÔłŹ‚Äć‚ôÄÔłŹ
Here is my client Jill trying out a leg press ūüćĎ

SWEATY BETTY & FEELIN' PEACHY CLASSES ūüíßūüćĎ
ūüćĎ Based in Jam Street School of Dance in Kilmarnock. ūüíß Both classes are ¬£5. If you stay for both you only pay ¬£8. ūüćĎ Pre book and pay your slot by sending me a message on my page (this secures your slot) .
... ūüíßSWEATY BETTY MONDAY 6PM-6:45PM
Full body workout guaranteed to make you sweat ūüí™
ūüćĎ FEELIN' PEACHY MONDAY 6:45PM-7:30PM
Workout focusses on your bum, legs and stomach using resistance bands for an added burn ūüĒ•
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Hope everyone has had a good weekend! ūüėä
I'm looking for a few suggestions if you can help ūüėĀ
I have potentially been thinking about putting on a morning class. If you could suggest days and what sort of times that would be great ūüíó I know everyone will be different but it just gives me an idea ūüŹčÔłŹ‚Äć‚ôÄÔłŹ

Time for a wee Friday night competition seeing as I've not done one in a while ūüėä
I've got two free personal training sessions up for grabs, you can come on your own or bring a friend with you. Based in Fitness4her in Kilmarnock, a friendly all womens gym. You don't need to be a member to come for the sessions ūüŹčÔłŹ‚Äć‚ôÄÔłŹ
To enter all you need to do is...
... 1) Like and share this post ūüíó 2) Tag some friends ūüíó 3) Like this page ūüíó
I'll pick a winner this Monday coming, good luck ūüėė
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Just message to book in ūüíßūüćĎ

Tuesday night's Booty Session ūüćĎ
Thanks to Karen Thomson Kathleen Gallacher and Emma Walker for coming along last night ūüí™

ūüéČūüéČGOOD NEWS ūüéČūüéČ
I am now qualified in pre and post natal training which means I can safely train all you lovely pregnant people and ladies who have had their baby but are looking to get back into some exercise ūüí™
Exercise is extremely beneficial during your pregnancy and after ūüĎ∂
... Big thank you to Pegasus Training ūüėä If you are ever looking to do any qualifications for working in the fitness industry I would go to them ūüí™
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Sweaty Betty and Feelin' Peachy fitness classes on every Monday at Jam Street School of Dance ūüíßūüćĎ Both ¬£4, must pre book and pay to secure your slot. Just send me a message ūüėä
Sweaty Betty is a full body fat burning workout, very sweaty!!! ūüíß Monday 6pm-6:45pm.
Feelin' Peachy is a workout to target your bum, legs and core working with resistance bands for an extra burn ūüĒ• Monday 6:45pm-7:30pm.
... Both classes are relaxed and friendly so no need to feel anxious about coming, you'll fit right in ūüėė
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ūüíĚūüíĚūüíĚūüíĚūüíĚūüíĚūüíĚūüíĚūüíĚūüíĚū üíĚūüíĚūüíĚūüíĚūüíĚūüíĚ
Gift Vouchers have landed!! ūüėĀ Kept the design nice and simple this year!
These vouchers can be used for all sorts such as 1-1 Personal Training sessions, 30 minute sessions, bring a friend sessions and much more! Prices start from as little as ¬£14 ūüėä
... This gift is perfect as a motivational boost into the New year ūüėä If you are interested or need more information just send me a message ‚úČ
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BOOTY SESSION GROUP TRAINING TUESDAYS 7-8PM, ¬£50 FOR THE 5 WEEK BLOCK ūüćĎ
Small group training sessions focussing on making your bum rounder, perkier and stronger! You will get home and gym workouts and support whenever you need it ūüėė
Starts next Tuesday 20th November and finishes Tuesday 18th December, just in time for Christmas ūüėä
... Based in Fitness4her, a friendly all female gym in Kilmarnock, no need to be a member. Contact if you are interested ūüėä
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This Thursday 5:45pm-7:15pm is my final booty workshop of 2018 ūüćĎ
Don't miss out!! You will learn the ins and outs of what it takes to make your bum rounder, perkier and stronger ūüėĀ Good booty workouts also burn fat ūüĒ•ūüĒ•
With this you will get 3 home workout videos, 3 gym workout videos and a booty guide with all the info in it! ūü§ď
... All of this for ¬£25 (¬£12.50 deposit required to secure your space). Based in Fitness4her in Kilmarnock, no need to be a member ūüėä Just message me to book.
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Snippets from an 80s themed Sweaty Betty and Feelin' Peachy Class tonight! ūüíßūüćĎ
Even introduced the resistance bands into Feelin' Peachy for a better BOOTAY BURN ūüĒ•
Sweaty Betty continued to be...SWEATY ūüí™
... Thank you everyone for coming! Back on next week ūüėė
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Looking for a wee class on a Monday night? Well I have 2 on ūüíßūüćĎ Both at Jam Street Studios in Kilmarnock.
Still spaces left for tomorrow night's Sweaty Betty and Feelin' Peachy classes, both ¬£4. Message to book ūüėä
Sweaty Betty is a full body workout, guaranteed to be a sweaty one! 6pm-6:45pm. ūüí™
... Feelin' Peachy is more focussed on your bum, legs and stomach, guaranteed to be a burny one ūüĒ•
STOP WAITING!! NOW IS THE PERFECT TIME ūüėė
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I ‚̧ training my back!!
How many times has someone commented on your posture!?
Or for how long do you spend hunched over your phone each day!?
... SEE!! The importance of strengthening up those back muscles ūüėė
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My classes are on next week as usual BUT with a twist! You'll be exercising along to a lovely 80s soundtrack this time! ūüí™ūüé∂ Feel free to wear your leg warmers ūüėĀ
SWEATY BETTY ūüíß Full body fat burning workout. Monday 6pm-6:45pm.
FEELIN' PEACHY ūüćĎ Everything to target your backside, legs and stomach. Monday 6:45pm-7:30pm.
... Both classes are based in Jam Street School of Dance in Kilmarnock ūüėä Both are ¬£4, both classes need to be booked and pre-paid to secure your slot ūüėė
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THE FINAL BOOTY WORKSHOP OF 2018!!! ūüćĎ
Next Thursday 5:45pm-7:15pm I will hold my last workshop until the new year!! ūüė•
You will learn the in and outs of what it takes to change the shape of your BOOTAY! With this you will get 3 home workout videos, 3 gym workout videos and a booty guide included ūüėė
... Based in Fitness4her in Kilmarnock, no need to be a member to come along. Suitable for all fitness levels.
The workshop will be taken in a small group so feel free to bring a friend along or come by yourself ūüėä ¬£25 (¬£12.50 deposit to secure your space).
Just message to book or for any questions ūüėĀ
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Went along this evening not having done any training for a long time. Found Rebekah to very enthusiastic and committed. Definately going back ..total recomendation !

Really recommend her! Fully driven individual with a huge passion for training!

Patient , friendly and def puts you through the paces , defo recommend Rebekah ÔŅĹ

I have been doing both rebekah's classes Legs bums n tums on a Tuesday and the body burn on a Thursday. I highly recommend the classes if ur looking for a good workout. She talks you through ur work put, and most of all makes u feel comfortable. Classes are reasonable price I would definitely recommend people to come along and try the class if they haven't done so already. ÔŅĹÔŅĹÔŅĹ

Have been doin PT with Rebekah since October and went to her body burn class tonight. Great class, would definitely recommend to anyone looking for a good workout. Love my PT sessions with her too, so good at what she does and helps you get the results you want.

Great PT. Really knows her stuff and will get your goals!ÔŅĹ

Good fun at body burn class hard going would really recomend it

Good PT session today definitely worth going bring next week on xx

Finished a 4 week block with Rebekah which I was lucky enough to win in her fb comp. Have really enjoyed my sessions and will be happy to pay next time ÔŅĹÔŅĹ

Fantastic girl loved the butt workshop today learned so much! Would highly recommend her ÔŅĹ

Done the 6 weeks Christmas curves with Rebekah Tonner and really enjoyed it upper body strengthened and lost inches aswell and learned loads of new stuff including my eating habits and I‚Äôm going back for more ÔŅĹÔŅĹx