Rebel Health And Fitness

Making a couple of really subtle changes makes a huge impact. . If I have a soda and lime out of a Normal straight soft drink glass I feel I’m missing out on a glass of wine. . If I have it out of a wine glass I couldn’t give a monkeys that it’s not wine. .... The same with a G&T.. I’m actually quite happy to have it with just the “T” . It’s the ritual rather than the thing itself that I want more. . Might seem a bit loopy but our brains are fascinating things. . It doesn’t mean I never have a drink but actually when you realise these little things it makes a big difference. . If you want to find a way to get off the diet rollercoaster, to learn how to live a life that makes you feel pretty damn good about yourself... come to our evening event on 27th June in Old Leigh at The Hatch. . You know the drill (link is in the first comment if you don’t 😂) #oldleigh #drinkless #drinkaware #health #wellbeing #rebelhealth #habithustle #foundryhatch
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A dose of vitamin D and Vitamin Sea 💙☀️. . Come along to our event on 27th June to find out how you can enjoy this and get off the emotional rollercoaster of dieting. Link is in the comments 💙 . #traininsideout #mentalhealth #wellbeing #strong #vitaminsea🌊 #rebelheath

Quiet class today but still Top effort 🤘🏻 obligatory fuckoffee selfie ❤️

Kicks and long runs tonight, amazing effort.
💙💙💙

Awesome Wednesday Rayleigh morning sesh 🤘🏻

Starting 24th June
Free 7 day online challenge
A habit hustle to kick start your healthy eating, good thinking and moving more.
... Daily simple habits, accountability and support.
We already have 35 signed up ready to start, this is shaping up to be our biggest so far.
All you need to do to join us is click in the link in the first comment, sign up takes 30 seconds.
Ask to join the Facebook group (make sure you answer the 3 questions) and you’ll be admitted on the Thursday before (20th June)
Let’s do the hustle!
Who’s in?
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From Miami Beach to Leigh Beach!
Fresh off the plane from Miami, straight to training 🤘🏻🤘🏻
Battle ropes, burpees, squats and lunges for a burst of energy and a welcome to the UK!
... Top work from everyone this morning and a return for Russ!
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If you could wave a magic wand, how would you want to feel about your mind body and health in 6 months?If you could wave a magic wand, how would you want to feel about your mind body and health in 6 months?

School holidays don’t need to get in the way of what you love doing. . Rebel morning sessions in the holidays always welcome mini rebels! 🤘🏻 . These boys were a credit to their mum, and joined with with a team session, with dumbbell snatches and perfect squats 💙... . Weather was gorgeous today too 🌊 ☁️💙 . . #strongmum #rebelstrong #rebelwoman #rebelkids #beachtraining #fatloss #fitnessmotivation #healthlifestyle #outdoortraining
You can sign up for the next 8 weeks taking into the summer holiday click on the link in the first comment.
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This could be one of our sessions.
Your struggles are our struggles. Your successes are ours too.
#RebelFamily.

Portion control made easy ================================ . Just to illustrate how much we have removed the hassle for you in terms of portion control and calorie counting.
We know to lose weight we need to eat less than we burn off and to gain we need to eat more.
... The portion guide we give you at the beginning is calculated so that it is in line with a rough guide of calories that you need to lose weight (over time). . We take notice of how we feel, if we feel satisfied, follow the habits and pay attention to HOW we are eating and find that we feel better and feel satisfied. . Couple this with looking at the types of foods we are eating (it doesn’t have to be expensive) and we start to level out cravings, lose weight, or gain weight if needed, level out hunger hormones, regulate reproductive hormones, stress hormones and begin to feel better very quickly.
The photos below show how simple we’ve made for you. . This is breakfast yesterday, done to my portion sizes outlined in the guide. . The second photo show the energy calculated as I’ve put it into my fitness pal (for illustration purposes, I personally don’t track every calorie, because I find it is not a way I enjoy.) . .
This will leave me comfortably within my very modest deficit for today. . Leaves me feeling good, satisfied and hurting what I need to without feeling I’m weighing and recording everything. . An awareness of what you eat doesn’t have to come down to counting every calorie. . We give you a simple way of managing your portions, with all of that done for you so you don’t have to worry about that.
It’s simple and it works! . #rebelnutrition #rebelwoman #nutrition #caloriedeficit #energybalance #weightloss #fatloss #transformation #precisionnutrition #rebelhealth #habitchange
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Rayleigh 7pm
Non stop high reps and fast paced effort runs in the sun. Beautiful ☀️

What is it like to work with me as your coach? =======================
Well that’s probably best answered by clients (they’ll probably call me a dickhead but I’m pretty certain they’ll tell you it’s good).
...Continue Reading

Don’t regret the choices you make =========================================
If I could give you one piece of solid gold advice I give to my Academy members it would be the above statement 👆
... Maybe you over ate this weekend, had a few too many to drink, but you spent time with loved ones and loved their company.
Maybe you stayed totally on track with what you wanted to achieve health wise but you turned down social events in the process so that you could do that.
Neither is wrong, it's just about how you felt and what is important to you.
Sometimes there will be a mixture of the two.
Whatever you have done, don't regret the decisions you make.
I've been on both ends of the spectrum at different times. Had to leave my sisters 18th Birthday party because I had a big fight the next day, and didn't get to raise a glass of champers with her.
Have totally de-railed and gone whole weekends at festivals with no consideration for what I was eating or what I was doing.
Both of these things I have no regrets because they were decisions I made. I won the fight, and had a great festival weekend.
I learned from them and now have much more balance and the swing of the pendulum is so much less.
Both times it was what I wanted to do and I have no regrets about them. Don't waste time trying to justify your decision or sitting in guilt and shame.
Accept the decision, move forwards & learn in the way you need too.
#rebelwomanacademy
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