About Redefine Pt
Mobile personal training and group fitness classes in South side of Glasgow and beyond - exercise in the comfort of your own home, in the gym or outdoors - RedefinePT will help you achieve personal fitness goals and a healthier lifestyle.
Redefine Pt Description
Mobile personal training and group fitness classes in South side of Glasgow and beyond - exercise in the comfort of your own home, in the gym or outdoors - RedefinePT will help you achieve personal fitness goals and a healthier lifestyle.
Reviews
KETTLEBELL FITNESS TODAY mixed up with CORE WORK & CARDIO! Well done team! 💪🏻💪🏻 🔥
Newlands Lawn Tennis Club Sat 9-10am. Non members welcome. £8.
... #outdoorfitness #VitaminD #feelgoodaboutyourself #fatburn #power #funinthesun
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Team SHINE smashed it today! A 50 min drill using Agility Ladder, Bench/Step, Cones, Skipping ropes bodyweight exercises and lots of ENERGY! Cardio conditioning| Calisthenic stations| lLadder & Bear Crawl Drill Finisher BOOM 💥 Enjoy the rest of the weekend folks! Well done 👍🏻 💪🏻
... Sat 9-10am @ Newlandslawntennisclub Non members welcome £8
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Saturday session smashed! #circuits #cardio #resistancetraining #outdoors and 50 Birthday Burpees to celebrate a team members special day! In the prime of his life 💪🏻💪🏻🏋🏻♀️Come and join us for some motivation, social fun & accountability! @newlandsltc 9-10am Saturdays
Tonight’s team catching the last of todays rays! If you’re looking to drop a dress size, get bikini ready or simply want to get fitter& train outdoors- then join us here at Newlands Lawn Tennis Club, every tues 7-8pm or sat 9-10am. For Intevals, HIIT & Circuits. All abilities & non members welcome. Only £8/hr
The Manson family trio on the triceps dips! Great session today Claire Manson
Today’s class was full of energy and exercises working every major muscle group - especially quads & glutes!! 1.Descending rep challenge incl press ups, high knees, mt climbers, burpees & forward lunges 2.ascending squats with 10 squat jumps + sprints 3.Bring up Sally goblets squats 4. Triceps& wall sits
... 💪🏻💪🏻 Well done Team Smashed it again 💪🏻💪🏻
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When client’s tell me they can’t.... 🏋🏻♀️
... I simply say
IF YOU'RE STUCK INDOORS ALL DAY, THEN COME & WORKOUT OUTDOORS AT Newlands Lawn Tennis Club TONIGHT! CIRCUITS START @ 7-8PM.
EXERCISING OUTDOORS YIELDS THESE BENEFITS
YOU'LL:
... 1. CATCH SOME VITAMIN D 2. INCREASE YOUR OXYGEN INTAKE 3. BOOST YOUR IMMUNE SYSTEM 4. REDUCE STRESS 5. INCREASE YOUR MOOD & SELF CONFIDENCE 6. BOOST YOUR METABOLISM
COME ALONG AND HAVE SOME FUN IN THE EVENING SUN!
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Saturday morning circuits smashed again! The sun’s oot and the team are jumping aboot! 🏃🏻♀️🏋🏻♀️ #sprints#burpees#highknees#mtclimbers#tuc kjumps teamed up with#resistancecircuits. Lots of banter, energy and calories burned today 💪🏻💪🏻Well done team 😊👏🏻
COME & TRY next weekend- we’d love to see you! £8 non members welcome. Works for Beg/int/adv. Newlands Lawn Tennis Club
LOOK no further than NEWLANDS TENNIS CLUB for some FUN & FITNESS tomorrow morning.
OUTDOOR MIXED CIRCUITS 9-10am Non Members welcome. £8
... Suitable for beginners, intermediate & advanced fitness.
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MIXED CIRCUITS Saturday morning blitzed here at Newlands Tennis Club. The sun is out and so were we! #sprints#burpees#highknees#jumpingjacks all backed up with #gym #resistance #circuits and finished off with a 5 minute #plankchallenge. BOOM 💥 Well done guys 💪🏻💪🏻 9-10am Sat. Non members & all abilities welcome £8. Newlands Lawn Tennis Club
Would you be interested in a FREE yoga session & learning more about Forever Living Aloe Vera based products?? Then please come along to a LIVE WELL event on Thursday 25th April @ 6.30-8pm @ Newlands Lawn Tennis Club
#EarthDay Take care of both!
#HappyEaster #EasterSunday Wishing you all a very Happy Easter 🐣
POST WORKOUT NUTRITION It’s so important to nourish your body awfter a workout - replenish fluids to keep you hydrated and to eat foods high in protein & fibre to repair your muscles and help keep blood sugar levels regulated. Smoothies are ideal & quick to prepare. Today’s concoction contains milk, 1 scoop of #ForeverLiving Ultra Lite Vanilla protein, celery, cucumber, spinach, raspberries, blueberries,mango & pumpkin seeds. Packed with essential #vitamins#minerals, #antioxidants#protein#fibre to fill me up and provide energy! Cheers & Happy Easter! 🐣
#EasterSaturdayFitness HIIT High Intensity Interval Training is one of my favourite training styles. It’s the best way to increase your cardio fitness, boost your metabolism, avoid weight & fitness plateaux & ultimately burn fat during & post workout for up to 72hrs. Pushing your body during shorter bursts of high intensity effort can achieve great results in less time than an hour long steady state cardio session. Sure you have to work harder but I prefer to think of it as... working SMARTER! Get all of the same health and fitness benefits in just 20 minutes. Who’s not up for that?
Today, I pushed the boat out- with 40 x 20sec interval rowing sprints & 40 x 20sec sprints on the treadmill 😅💪🏻😎
#breakingtherules #tabata#sprints#rowing#cardio #GlasgowSouthSide#personaltrainer
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