About Reenergise
Christine Saunders at Renergise offers personal training, sports massage and nutrition to clients wanting to get the most out of life!
Reenergise Description
With over 15 years experience of health, fitness and sports massage my aim is to make your workouts fun, functional and effective. As a class instructor and personal trainer I have worked for large health and fitness operators such as Esporta and David Lloyd and as a sports massage therapist I run a mobile service. I have also massaged at large events such as the New Forest Marathon and Clarendon Marathon. I'm a fully qualified Level 3 Pilates Instructor and specialise in pre and post natal exercise.
Reviews
Received this lovely message from one of my post Natal class participants today. 😊😊😊
Some brilliant examples of how you can incorporate exercise into your day and take your baby with you
Here's the army!
Brilliant Parklives sessions today! An army of Buggymums and a chilled Pilates session
1st class of 7 today! My final aqua at the Quays. Been teaching this for almost 4 years. Sad to say goodbye to the crazies at the front!
Bodyattack time but also watching Sam smash the aqua class!
My workplace for today
Brilliant Buggymums session today
The beauty of a shoulder bridge #Pilates #parklives
Parklives Pilates, 11.15am Thursdays
Hoping to start a Mum and Baby yoga class locally. Please comment, like and share so I can gain interest. Suitable from beginner level as well as experienced yogis 🙏🙏🙏
Fabulous Metamorphic Yoga workshop in Stockbridge today with Liz Lark
So this arrived today! By far the biggest piece of work I have ever had to do but excited for the future 😁
Final assessment is approx 15 mins 😬🙏🍀
International Women's Day. Strong Mum's too!
My Parklives Pilates class said farewell to Elizabeth today. She has been studying for her PhD at Southampton Uni and joined our classes 3 years ago! I may even take her up on her offer to visit her in Mexico one day! #activenation #parklives #funfreefitness
Busy Buggy mums session at the Powerhouse today!!!!! #activenation #parklives #funfreefitness
Lovely being back teaching my old Pilates class again #spinehealth