Relax Kids Moray With Laura Mawson

April is just around the corner 😳 sting into happiness with our latest affirmation calendar x

Relax kids is not just about laying down and relaxing. Our seven steps have been helping children for nearly 20 years. research and science developments over this time are proving time and again this works. Benefits can last a lifetime :)

Today is international happiness day😊 do something that makes you smile, laugh and jump for joy

Today is my 1st relax kids anniversary 🙂 what an amazing year it has been. I have met so many inspirational people and had so much fun along the way.
If you have come across relax kids moray this past year pop a comment below and let us know what you thought. Did your child enjoy it? Was the session helpful? Did you take anything away from the session that still helps today? 🙂
Thank you for being a big part of my relax kids journey and helping me spread the important message that we are all special and unique. Big emotions are normal and there are lots of ways we can calm our meerkats 😉

What makes our family happy. Very interesting activity with the kids. Harper said spending time with mum, Kade playing football with dad at white hills park and having a picnic. Both said being together and both like food!
I expected toys etc so to see what they really feel makes them happy makes my heart burst. We focus on money and buying things but time is free and something that is far more valuable than any amount of money or toys. Enjoy the time you have in ways that imprints on your kids hearts x

Adding some new magic to mindful drawing today with my daughter 🙂 I think I might enjoy this just as much....when is bedtime lol

An important message for all women and girls.

As a parent with young kids I’m not looking forward to future heart break as my kids navigate their way through the ups and downs of relationships.
This is definitely info I’m going to absorb and pull on when needed

Fear monster and I are in need of a good sleep. It’s been a busy few days but I love my job. Relax kids sessions really make a difference, especially in the current climate of anxiety and worry. The storm will pass but these skills will remain with them for the next one.
Sleep well everyone and dream big 🙂

Another busy day today. A fun nursery session based on Aliens love underpants.
We popped on our pingy pants and flew around in space. We used our massive alien hands to practice calm breathing before having a nice relax listening to a visualisation all about flying 🙂

Some great ideas for anxiety. These ideas are explored within relax kids sessions and I’m so pleased to see Gozen included!
More info to come on Gozen as I am now licensed to offer Gozen sessions 🙂 An animated programme for primary aged children to help them understand the big emotions and techniques. The interactive modules are very informative and easy to understand.
Gozen is a separate company from relax kids. Relax kids offers practical sessions, exploring techniques a...nd promoting calm, self esteem and confidence.
Go zen is an online platform using animations to gain understanding behind our emotions and how we can use this understanding to help manage those big emotions in a positive way.
Both are amazing programmes to support our children to grow into well balanced confident young people. I am so pleased to be able to offer these in Moray :)
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Can you believe we are nearly in March 😳
Here is the link to the March Affirmation calendar to fill your day with positivity...enjoy 🙂 https://www.relaxkids.com/calendar

This week Fear and I are ready to spread some love and kindness across Moray. For Valentine’s Day we are promoting the most important love of all... to love yourself for who you are.

Happy Valentines Day! A day to show others that we care and love them for being who they are. Lots of positivity and feel good vibes. It’s also a hard day for some, especially kids. A sign of popularity, negative feelings of judgement and not fitting in 😞
Teaching kids resilience is so important so they can shake off those feelings easier, safe in the knowledge they are loved by those who matter to them. In our house Valentine’s Day is about all love. love for partners, love for parents, love for siblings and most of all love for yourself.
Start your families day by saying one thing you love about each other and one thing you love about yourself. I can love, I am loved and I love me!

In the busy world we live in it’s important to take regular brain breaks. Mindfulness is about focusing on the present, what is happening right now.
These short breaks help us stay focussed, calm and reduce stress.
Focus on the bubble, hear the music and take 60 seconds out of your day to think of nothing else