Renegade Combat Academy

Sunday sessions @renegadecombatacademy Stevenage
Sunday 11:30 - 12:30 BJJ 12:30 - 14:00 MMA
... DonвҖҷt miss todayвҖҷs sessions guys - everyone welcome, all levels and abilities catered for.
#mma #mmafighter #mmatraining #wrestling #jiujitsu #boxing #renegadecombatacademy #renegadeforcemma #forcemma
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#Repost @_kingmma_ with @get_repost гғ»гғ»гғ» Grafting this morning with @daz_forcemma_jones building and developing my Lactic threshold. Cardio will not be an issue September 14th рҹҰҚрҹ’Ҙ I only shout so I feel like a character out of dragon ball z рҹӨЈ

Renegade Muay Thai & Boxing Shorts! T-shirtвҖҷs & Vests! Taking pre-orders now! в Җв Җв Җв Җв Җв Җв Җв Җв Җ DonвҖҷt miss out, come and see us at reception to pre-order your fight kit now! New style boxing shorts with a twist! Kids Shorts - ВЈ25 Adults Shorts - ВЈ30 Kids T-shirts & Vests - ВЈ15... Adults T-shirts & Vests - ВЈ18 в Җв Җв Җв Җв Җв Җв Җв Җв Җ *Cut off date for pre-orders 15/7*
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Renegade Muay Thai & Boxing Shorts! T-shirtвҖҷs & Vests! Taking pre-orders now! в Җв Җв Җв Җв Җв Җв Җв Җв Җ DonвҖҷt miss out, come and see us at reception to pre-order your fight kit now! New style boxing shorts with a twist! Kids Shorts - ВЈ25 Adults Shorts - ВЈ30 Kids T-shirts & Vests - ВЈ15... Adults T-shirts & Vests - ВЈ18 в Җв Җв Җв Җв Җв Җв Җв Җв Җ *Cut off date for pre-orders 15/7*
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Renegade Muay Thai & Boxing Shorts! Taking pre-orders now! в Җв Җв Җв Җв Җв Җв Җв Җв Җ DonвҖҷt miss out, come and see us at reception to pre-order your fight kit now! New style boxing shorts with a twist! Kids Shorts - ВЈ25 Adults Shorts - ВЈ30 в Җв Җв Җв Җв Җв Җв Җв Җв Җ *Cut off date for pre-orders 15/7*

Please send us in your lists for our next interclub рҹ–Өрҹ’ӣ

Well done @garyhughesjr for his win in the quarter finals last night we are so proud рҹ’ӣрҹ–Өрҹ’ӣрҹ–Ө #Repost @garyhughesjr with @get_repost гғ»гғ»гғ» Last night I came away with the win in the quarter finals against the north west London champion. Absolutely quality fight and I loved every minute of it. Respect to my opponent for being a gentleman before and after the fight рҹҘҠ

#Repost @k3nnyfit with @get_repost гғ»гғ»гғ» Sunday morning with the Renegade Female Boxers. Footwork drills followed by rounds on the bag. Awesome session рҹ‘Ҡрҹ’Ҝ . .... #boxing #boxers #gymwork #girls #gymmotivation #female #femalefighters #womeninsport #girlboxers #footwork #exercise #herts #stevenage
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Big congratulations to @jamier1chardson a wicked fight ending with TKO on @cagewarriors last night we are so proud! рҹ’ӣрҹ–Өрҹ’ӣрҹ–Ө well done Team рҹҷҢрҹҸј @daz_forcemma_jones @renegade_masta #Repost @jamier1chardson with @get_repost гғ»гғ»гғ» Full respect to my opponent phill amazing fight рҹ‘Ҡ#Repost @cagewarriors with @get_repost гғ»гғ»гғ»... One of the most exciting finishing sequences you will see all year рҹҳІ
Richardson and Wells went to war! A huge TKO win for Jamie Richardson at #CW104
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Best of luck to Jamie Richardson tonight fighting on @cagewarriors we are all behind you рҹ–Өрҹ’ӣрҹ–Өрҹ’ӣ @daz_forcemma_jones
#Repost @jamier1chardson with @get_repost гғ»гғ»гғ» Fight day has arrived рҹ‘Ҡрҹ‘Ҡрҹ‘ҠletвҖҷs fuck shit up ! #weighin #mma #mmafighter #fighter #cagewarriors

11th May Queensbury Boxing League at Epsom Racecourse - Coach & Tickets available. Get yours now ready for a awesome night and support Ami in a cracking fight for the national welterweight titleрҹ–Өрҹ’ӣ рҹҘҠ #TeamRenegade #blackandyellow #boxingfight #title #champ #queensburyboxingleague @queensburyboxing @renegadecombatacademy @renegadefitnessacademy @ami_boxer @garyboxer13 @stewart.wilkinson.79 @renegade_masta @k3nnyfit @garyhughesjr

No k1 class tonight Sorry guys See you tomorrow for MuaythaiNo k1 class tonight Sorry guys See you tomorrow for Muaythai

Good Luck to the Renegade Boxing Ladies today in Northampton рҹ–Өрҹ’ӣ @k3nnyfit @renegadecombatacademy

Sundays Interclub is in for a treat with @bubaliscious_delights serving her delicious food on the day рҹҳӢ
#Repost @bubaliscious_delights with @get_repost гғ»гғ»гғ» Bubaliscious Delights will be cooking up a storm at @renegadefitnessacademy @renegadecombatacademy #RenegadeFitnessAcademy on Sunday 7th April ..... come get yah Sunday dinner рҹҳӢ Food will be ready for 11am on the menu рҹ‘ҮрҹҸҪрҹ‘ҮрҹҸҪрҹ‘ҮрҹҸҪрҹ‘ҮрҹҸҪрҹ‘ҮрҹҸҪр ҹ‘ҮрҹҸҪрҹ‘ҮрҹҸҪрҹ‘ҮрҹҸҪрҹ‘ҮрҹҸҪрҹ‘ҮрҹҸҪ Jerk Chicken ... Boneless breast ВЈ6.50 Leg and thigh ВЈ4.50 Jerk Veggies ВЈ3.00 Pumpkin rice ВЈ2.50 Broccoli slaw ВЈ3.50 Macaroni Cheese ВЈ2.00
Sweetness Pumpkin cinnamon loaf ВЈ1.50 a slice (Vegan) Gluten free Chocolate brownie ВЈ1.00 (Vegetarian) Ferrero Rocher slice ВЈ3.50 (Vegetarian) Looking forward to seeing you there рҹӨ— #JerkChicken #Meat #JerkVeggies #Vegan #Pumpkin #Rice #Broccoli #Slaw #FerreroRocher #Vegetarian #Chocolate #Brownies #GlutenFree #Cinnamon #Pumpkin #Loaf #Vegan #Flexitarian #GoodFood #Tasty #Homecooked #RenegadeFitnessAcademy #Sunday #April
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Sorry guys no k1 class tonightSorry guys no k1 class tonight

** Interclub**
Our next Interclub will be on Sunday the 7th of April... Muaythai & Boxing - all clubs that are interested please send your lists forward to us for matching. Food and refreshments available on the day. See you there for what is going to be a great day рҹ’ӣрҹ–ӨрҹҷҢрҹҸј #Renegade #combat #interclub #skills #teams #training #workout #stevenage