About Renegade Fitness
We offer an alternative option to physical exercise for people who need that extra bit motivation and seek quick results.
Renegade Fitness Description
With a 6 DAY a week programme put together bursting with exciting and varied workouts you guys are going to be spoiled for choice.
Come along and try out our amazing High Intensity Interval Training (HIIT) sessions, you can get the heart rate up, hitting your peak training zone and blitzing that unwanted body fat when taking part in our Tabatta, Metafit and Combat Conditioning.
Low impact exercise required? You got it! ! ! We have just the thing for those aches & pains. The fabulous new PiYo workout designed to help, stretch, strengthen and condition you from tip to toe. It combines Pilates, Yoga and Movement resulting in a kick as workout that won't have you dreading getting out of bed the next day.
Or how about using the great outdoors to our advantage? Blending the landscape shape into your workout, Our full body circuit sessions fuse together Bodyweight exercises, Resistance band training, Speed circuits, Core & More, Strength & Conditioning, and the lay of the land to create an extremely fun, effective, fit way to start your day.
There's also the 2 newest classes that we've added to for you to give a go. Get your stamina up with #Fun on the run, a workout on the move. Never dull and as rewarding as you make it.
And last but by no means least, the excellent Combat Conditioning. A brilliant blend of speed, agility, muscular endurance, explosive movements and martial art inspired training. Get Faster, Get Fitter, Get Stronger, Get Leaner, Get Meaner, . . . . . . . . Get your ass here! ! ! ! !
You will also be able to ask for free dietary advice, 24 hour online support advice, our free walking club (2 days per week)
For any other information regarding Renegade Fitness classes and sessions please drop me a message or call on 07725855295.
Reviews
Last page post.
Time to say goodbye for good. Thanks to everyone who attended any session. It was always done in great company and something I loved to do for years. Never a dull moment with you all. All the best to you all. Peace and love ✌ 💓 xx
Tony
This week's classes.....
Tuesday PIYO & ABS Glebe Park 6-7pm
Wednesday Piyo & combat conditioning 6-7:30 pm
... Have a great week 😀
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Hi folks, no evening classes this week unfortunately due to other work commitments.
PM for home workouts or training ideas if you're itching to get something done and keep up the hard work.
Classes back in the evening next week :)
Both classes are at Glebe Park tonight!!
6pm - PiYo
6.40pm - 30 mins awsome abs workout.
Tonight classes:
6.00pm Circuit training ( A high intensity, mixed exercise class)
6.30 #funontherun ( running...but it's fun😉)
... Both classes down at The Path Beach...Get Involved 👊👊
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What a great way to start the day, Down the beach nice and early. Walking club followed by strength and conditioning. Back again same time next week 💪💪
Keep up the good work guys 😀
Brilliant effort tonight from everyone at PiYo and Combat conditioning, absolutely killed it tonight 💪💪
First combat conditioning class went even better than I'd hoped. Great to see everyone pushing so hard. Something so satisfying about having a stream of sweat dripping of you at the end if a tough grind 😌
Triple classes tonight and I can't wait 😀
All 3 classes at the Veronica Hall 40mins long from 6-8pm, who in for what????
You can take tablets with cold water. When you swallow the water it immediately starts to warm when it reaches your stomach. It will stay there for up to 20 minutes (like all food or drink). Within 5 minutes it will have warmed up to the stomach temperature, no harm, no problem. The human body is very tolerant of a wide range of conditions. But there are other opinions also which needs to be taken under serious considerations, they say Normally Cold water will reduce digestion, and the effect of your medicine will take more time to act! So it is better to get proper guidance from your doctor before taking pills
Newest addition to the Renegade team.....
Worked a treat at this mornings Metafit 😀
Who's joining us tomorrow morning for combat conditioning? New class, just awaiting the arrival on the last few bits and bobs. Like a kid at Christmas waiting on my new toys 🤗🤗🎉🎉🎊🎊