Renegade Fitness Academy

Renegades SuperTed & Coach Parn at the Cambridge Thai Festival Today 🔥💛🖤

#Repost @garyboxer13 with @get_repost ・・・ Sparring with the boys, not me, I was watching... intently

Ladies Boxing @renegadefitnessacademy 💥🥊 #Boxing #Martialarts #Ladies #Only #Sparring #Padwork #Boxfit #Fitfam #Gym #Stevenage

Available at Renegade now! Birthday Cake Grenade Bar! Grab one while they last and let us know what you think! (Other new products to be announced shortly) #RenegadeFitnessAcademy

*Attention Members*
Kids Muay Thai (5-8) today will unfortunately be cancelled due to coach unavailability.
We apologise for any inconvenience this may cause
... - Renegade Team
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Let’s all get behind Joe & Sam for their charity Champions Ladder Climb!

#Repost @renegade_masta with @get_repost ・・・ @renegadefitnessacademy Muaythai coach @parnpetchriromgmail.com_ holding pads for the legend @buakaw1 in the rain... two legends together @banchamek_gym @sasiprapa_gym #muaythai #thailand #kickboxing #boxing #mma #martialarts #combatsports #padwork #gym #fitness #sport #fighter #coach #instafit #cardio #exercise #athlete #siamboxing #stevenage #renegade

Who’s ready to try the new Grenade Bar flavour landing on Renegade shelves next Monday?! (Alongside other new products announced soon) #RenegadeFitnessAcademy #Grenade

#Repost @renegade_masta with @get_repost ・・・ Little champion in the making #beastmode #muaythai #kickboxing #boxing #mma #bjj #combatsports #sport #fitness #gym #champion #martialarts #bagwork #renegade #stevenage

Reminder to all members, please spread the word!

#Repost @joehims94 with @get_repost ・・・ Little clip of today's boxcercise class!! It was a hard one!! 20 Burpees 25 star jumps 30 mountain climbers (each leg) ... 100 straight punches Quick change 20 minutes continuous!!
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#Repost @renegade_masta with @get_repost ・・・ Great start to the week chest triceps and abbs @renegadefitnessacademy #chestday #mondaymotivation #gainz #weights #weightlifting #bodybuilding #gym #fitness #exercise #beastmode #instafit #beastmode #gymmotivation #fitnessmotivation #champion #goals #renegade #tattoo #ink #muaythai #mma #boxing #kickboxing #combatsports #coach #fighter #gymowner #gymshark

*ATTENTION MEMBERS*
Fridays Kids Boxing class will be moved to 4pm - 5pm for this week only, due to coaches commitments at a show.
Kind Regards,... Renegade Team
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IRON, Fridays Group after smashing a great Chest & Back session. 💪 - - - Come on down and get stuck in! Mondays - 10:30 - 11:30 Fridays - 17:30 - 18:30

🖤💛 Boxing/Kickboxing Summer Holiday Bootcamp 💛🖤 we are thinking to add another week the dates 20th-24th of August if interested in this week please comment below.
Limited Spaces Call/Message us to reserve your childs spot!!! Brilliant 2 hour fun session for your kiddies running all week 6th-10th August! All infomation provided below.
... Please provided your childs fee in an envelope with your childs name on the front and hand into front desk.
Please Share!!!
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#Repost @daz_forcemma_jones with @get_repost ・・・ What can I say, this kid is on fire 🔥, 18 years old and finishing opponents older then him in a dominating style - 3rd round tko from @ollie_sarwa tonight - remember his name folks I Promise you, you will see him at the top !! #MMA #martialarts #Fighter #Champ #dedication #Gym

#Repost @samwalkerpt with @get_repost ・・・ Wicked S&C session tonight! 1 big workout, 3 sections with 3 time caps back 2 back, one running clock! Beat the time caps to earn your rest! Tonight was all about moving fast and pushing yourself in order to not let the time get ahead of you! Proud to say all participants smashed it out and beat all the time caps, but it was close!!! If you’re serious about getting fit come and get involved @renegadefitnessacademy first class is free! #RenegadeFitnessAcademy #StrengthAndConditioning

Come and Join in with our new class!💪
- - - - IRON - - - - Mondays - 10:30am - 11:30am Fridays - 05:30pm - 06:30pm
... - Learn new exercises you can use in the gym. - Build your confidence with lifting weights. - Master Technique to lift safely.
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**UPDATED TIMETABLE**

Top, place to go, amazing facilities really friendly people and the coaches are at the top of their game, my 5 yr old does his boxing whilst I'm in the gym, very family oriented ! ���also a big thank you to Joe ���

The ultimate place for fitness and combat, if you are serious about training, fighting or learning then Renegade Fitness Academy is the only place you need.

Train in a fun friendly family environment, run by a lovely family, embrace the team support from everyone, as soon as you step in your made to feel welcome, this continues from the reception through to all the coaches and team that work there, the facilities are amazing upstairs including a 18ft boxing ring, 16ft cage, large boxing bag rack , large matted area for mma, JiuJitsu, Thai and kick boxing, boxing, sauna etc Full air conditioning, large commercial strength and fitness gym down stairs come take a look, you won't be disappointed and the best bit is the price ... wow

Renegade gym is a top class place to learn boxing and martial arts. With excellent facilities and knock out staff.

Not just a gym but a family.. experience off the coaches speaks for itself.this club is by far the best about and has got some great talent coming through.

No buzz like it.. No egos just hard graft and friendly faces ��

Never have i felt more comfortable or welcome in a gym/class than i did tonight and even better the trainers get involed aswel thank you Anthony Ferguson loved that and thank u Sonia Routledge for padding my pussy punches haha p.s yes jade no socks or trainers on at muay thai

Loved every minute of training for uwcb and am thinking about continuing boxing after amazing people and amazing atmosphere

Lots of experience to learn from. Great staff and atmosphere. If you want to learn something new or to better your fitness this is the place to be.

Just left from attending an interclub and really impressed with the gym. Not just how good the facilities are but also how well it’s been run. The ref also made some of the kids that were a little nervous laugh. As a mother of a nervous child I really appreciate it. Thanks and hope to see you all again soon �

I'm training with UWCB. Anthony has been more than helpful with helping us train. He has even pitched in for a training session. The gym is well equipped the mats are great for boxing the rings are amazing. The punching bags are great. Ken and Mark have been so good with training and conditioning. Can't wait for fight night. I would definitely recommend the gym and the personal trainers to everyone I know. They put so much hard work into each session.

I will never train at another gym. Everything you want in a gym & more

I was training here for my white collar boxing fight and it was truly amazing experience. Everyone are really friendly, always happy to help and support you and you really feel like a part of the family. I will stay with this gym for longer ��

Great place, great atmosphere and lovely staff.



They've done really well to keep it welcoming and suitable for kids, adults, fighters and those that just want to train.



Sometimes you can go to these classes and feel like women aren't welcome but not at renegade. If you just want to give it a try or you're an accomplished fighter, you should definately give it a go!

Great facilities, coaches and variety of fighting styles. If you are looking for the full package and all under one roof this is the gym for you

First session today with kenny, was a tough class but loved it. Thank u so much xx

Cracking Gym. Made to feel right at home, especially when I knew no one walking in there on my first day! Don't be fooled though people, you get worked and pushed quite hard in there by both Anthony Ferguson and Mark Baxter, but ultimately very rewarding!!

Best gym around facilities are the outstanding... 10/10 coaches and trainers! Atmosphere is great friendly and welcoming, come along and be apart of the take over.... it is inevitable ���

Awesome new venue. Big things are happening!! alot of people I know say they would love to give it a go, this is the place to do it guys!

1st class gym,staff are friendly and very knowledgable and great equipment too

Top, place to go, amazing facilities really friendly people and the coaches are at the top of their game, my 5 yr old does his boxing whilst I'm in the gym, very family oriented ! ���also a big thank you to Joe ���

The ultimate place for fitness and combat, if you are serious about training, fighting or learning then Renegade Fitness Academy is the only place you need.

Train in a fun friendly family environment, run by a lovely family, embrace the team support from everyone, as soon as you step in your made to feel welcome, this continues from the reception through to all the coaches and team that work there, the facilities are amazing upstairs including a 18ft boxing ring, 16ft cage, large boxing bag rack , large matted area for mma, JiuJitsu, Thai and kick boxing, boxing, sauna etc Full air conditioning, large commercial strength and fitness gym down stairs come take a look, you won't be disappointed and the best bit is the price ... wow

Renegade gym is a top class place to learn boxing and martial arts. With excellent facilities and knock out staff.

Not just a gym but a family.. experience off the coaches speaks for itself.this club is by far the best about and has got some great talent coming through.

No buzz like it.. No egos just hard graft and friendly faces ��

Never have i felt more comfortable or welcome in a gym/class than i did tonight and even better the trainers get involed aswel thank you Anthony Ferguson loved that and thank u Sonia Routledge for padding my pussy punches haha p.s yes jade no socks or trainers on at muay thai

Loved every minute of training for uwcb and am thinking about continuing boxing after amazing people and amazing atmosphere

Lots of experience to learn from. Great staff and atmosphere. If you want to learn something new or to better your fitness this is the place to be.

Just left from attending an interclub and really impressed with the gym. Not just how good the facilities are but also how well it’s been run. The ref also made some of the kids that were a little nervous laugh. As a mother of a nervous child I really appreciate it. Thanks and hope to see you all again soon �

I'm training with UWCB. Anthony has been more than helpful with helping us train. He has even pitched in for a training session. The gym is well equipped the mats are great for boxing the rings are amazing. The punching bags are great. Ken and Mark have been so good with training and conditioning. Can't wait for fight night. I would definitely recommend the gym and the personal trainers to everyone I know. They put so much hard work into each session.

I will never train at another gym. Everything you want in a gym & more

I was training here for my white collar boxing fight and it was truly amazing experience. Everyone are really friendly, always happy to help and support you and you really feel like a part of the family. I will stay with this gym for longer ��

Great place, great atmosphere and lovely staff.



They've done really well to keep it welcoming and suitable for kids, adults, fighters and those that just want to train.



Sometimes you can go to these classes and feel like women aren't welcome but not at renegade. If you just want to give it a try or you're an accomplished fighter, you should definately give it a go!

Great facilities, coaches and variety of fighting styles. If you are looking for the full package and all under one roof this is the gym for you

First session today with kenny, was a tough class but loved it. Thank u so much xx

Cracking Gym. Made to feel right at home, especially when I knew no one walking in there on my first day! Don't be fooled though people, you get worked and pushed quite hard in there by both Anthony Ferguson and Mark Baxter, but ultimately very rewarding!!

Best gym around facilities are the outstanding... 10/10 coaches and trainers! Atmosphere is great friendly and welcoming, come along and be apart of the take over.... it is inevitable ���

Awesome new venue. Big things are happening!! alot of people I know say they would love to give it a go, this is the place to do it guys!

1st class gym,staff are friendly and very knowledgable and great equipment too