Renegade Fitness + Performance

Fancy supporting Bannockburn Rugby Club in their quest to raise funds for a minibus?? Get involved & give yourself a big ‚Äėpat‚Äô on the back for supporting a local team
http://bannockburnrugby.co.uk/news/

Great effort tonight from the lads Bannockburn Rugby Club We look forward to your next visit!!

We are absolutely delighted to welcome Louise to the Renegade Team. @loumcphillimy brings with her a wealth of experience teaching classes and coaching clients. She has a passion for getting the most out of members & clients by not just focusing on their one class or one hour PT session but also on their mindset in and out of the gym, with a firm belief that the best way to get results and sustain them long term is to conquer our minds.
Welcome to the team Louise! We are del...ighted to have you #iamarenegade #morethanjustagym #stirling #personaltrainer #fitnessclass #gym #team #Repost @loumcphillimy with @get_repost „ÉĽ„ÉĽ„ÉĽ I‚Äôm absolutely delighted to say I‚Äôve accepted a new job at Renegade in Stirling. I‚Äôm so excited to be joining this team of fantastic PT‚Äôs in my favourite gym ūüŹčÔłŹ‚Äć‚ôÄÔłŹ I will be available for Personal Training there from the 8th of July so get in touch for details or to book a free consultation. More big plans coming very soon also ūüíÉūüŹľ
See More

Good effort Pam!!!!

We are saddened to share the news that Cammy is leaving Renegade to take up an exciting new position with UGym in Tillicoultry.
Having been with Renegade since the very early days, Cammy has been an integral part of the team and we will very much miss his high levels of knowledge, enthusiasm and expertise. Our loss is another’s gain.
We wish you all the very best with this exciting new step in your career Cammy and hope that you continue to move from success to success.

#Repost @sarahholden_fit with @get_repost „ÉĽ„ÉĽ„ÉĽ I have been working SO hard building my online coaching business this year. It‚Äôs been tough - I can‚Äôt remember the last time I slept more than 5 hours ūüėÜ but hard work pays off because I am now in a position where I can work ONLINE ONLY ūüíĽūüėć... Starting in July, I will no longer be PTing from Pure Gym (sad, love you guys) but this is such an amazing progression for my business @sarahholdenfitness - working online from anywhere and being able to help so many people from all over the world has always been my goal ūüĆćūüíĮ - I will still be training a few clients at @renegadefitnessperformance (I‚Äôve trained some of you for 5+ years and could never ever leave you ‚ô•ÔłŹ) - I will not be taking on any new 121 PT clients - online only ūüíĽ - Sidenote: Online coaching is SO effective and such a good route to go down if you are looking for a coach - 121 PT is great and has many benefits BUT 1 hour with me then left to your own devices the rest of the week compared to online coaching where you have 24/7 support from me, all your nutrition monitored and all your workouts planned for the full week ūüí™ūüŹĹ IT. WORKS. www.sarahholdenfitness.com
See More

Nice wrk from @williamfraser1994 over the last few weeks...... cutting the cals and smashing out the weight!! #Repost @williamfraser1994 with @get_repost „ÉĽ„ÉĽ„ÉĽ On the right pre cut, 14stone dead. On the left 2 weeks in 13stone 5 lbs. Feeling good but a long road ahead. #fitness #lifestyle #journey #change #gym #gymlife #health #squats #bodybuilding #weightstraining #strongman #bodytransformation #gym #gymlife #health. So much progress since joining @renegadefitnessperformance 6 months ago. Great people.

#Repost @williamfraser1994 with @get_repost „ÉĽ„ÉĽ„ÉĽ Managed a 190kg squat for 2 reps today. Thanks to @jack17a @kmaced @renegadefitnessperformance #lifestyle #journey #change #gym #gymlife #health #squats #bodybuilding #weightstraining #strongman #bodytransformation

Fancy joining us and our excellent team of instructors? (all hired by Colin so same thing really!) drop us a DM for info.... great to have you guys on board Karen!! #youarearenegade #itsaboutyou #morethanjustagym #fitness #health #commitment #consistency #results #gym #stirling #pt #fitnessclass

How this for a #transformationtuesday ?! The dedication, hard work and effort that @soph_mcgarrigle puts in constantly is inspirational. Sophie you‚Äôre outstanding ‚̧ԳŹ ‚Äė‚ÄôMonday motivation!!! Same jeans!! The picture on the left was taken in January 2018 and the picture on the right was taken last week! I can now fit both legs into one of the legs of my old jeans that I am wearing in the first photo. I have officially dropped 3 jeans sizes and lost 3 stone. I couldn‚Äôt recommend Renegade Fitness + Performance enough ūüí™ūüŹľūüŹčūüŹĹ‚Äć‚ôÄÔłŹ‚Äô‚Äô #iamarenegade #itsaboutyou #morethanjustagym #fitness #fitnessmotivation #fitnessjourney #health #nutrition #committment #consistency #results #gym #pt #stirling

Best of luck to all those taking part in the #stirlingmarathon & #stirlinghalfmarathon tomorrow. You’ve put the hard graft in and now it’s time to do yourself #proud
Big shout out to @24maguire Kim Maguire getting ready for her first ever marathon and to @lecornwallis laura Cornwallis who is running the #londonmarathon2019 We are all so proud of you already. Can‚Äôt wait to hear all about it- the highs, the emotions, the tears....and remember ‚ÄúEverything you ever wanted to know about yourself, you can learn in 26.2 miles‚ÄĚ #iamarenegade #teamrenegade #stirling #fitchicks

Don‚Äôt forget 8am Saturday morning class with the Renegade Master ... big 20 stations lots of Abs n upper body, Arms n Shoulders specific .... strong into the weekend ūüí™ūüŹľūüí™ūüŹľūüí™ūüŹľ

Wow ... Tonight‚Äôs ‚ÄúTrain with the Trainer Class‚ÄĚ = Full on workout, Full turn out, Full Beast mode onūüĒ•... Awesome effort everyone .. Full Marks ‚ėĎÔłŹūüĎĆūüŹľūüí•ūüôĆūüŹľūüėé‚̧ԳŹūüí™ū üŹľ

Our very own Kirsty abs-solutely crushing it. Looking like a warrior in the gym inspiring us all! Repost @kmaced with @get_repost „ÉĽ„ÉĽ„ÉĽ For the last few years I‚Äôve been working really long hours, balancing lots of plates and doing my absolute best to keep each plate spinning. ūüíĘ... ‚ěĖFull time gym job & running a business along with big corporate clients ‚ěĖUp to 12 face to face pt clients per week ‚ěĖpart time, stressful job ‚ěĖtrying to make the most of the little down time I‚Äôve had with my husband, family & friends ūüíĘ Of course, this was all a choice. It was all something I‚Äôd chosen to do. But that‚Äôs not how I saw it. I felt it was something I HAD to do. I HAD to do my best to run myself into the ground and I just couldn‚Äôt see a way out. ūüíĘ I‚Äôve talked before about hiring a coach and it being one of the best things I‚Äôve done. It finally made me accountable and gave me the clarity to realise that I needed to make some real changes. So I knuckled down, worked hard consistently, made some big changes and slowly started seeing results. ūüíĘ At the end of March I finally finished up with my part time job and generally started to switch up the way I was working. ūüíĘ The stress just started lifting and I‚Äôve been feeling better and better over the last week. I know it‚Äôs only a week, but my shoulders just feel lighter. ūüíĘ Like everyone else I hate progress pics and often don‚Äôt see much of a difference but this weeks‚Äô really gave me food for thought. I even tried on & bought a really figure hugging dress in a shop I would never have went in to before as I always felt too chunky. A week of more sleep, less stress, increased NEAT and 100% consistency with steps and food and that‚Äôs the difference! @renegadefitnessperformance @tjponlinebodycomp @joeparish #fatloss #bodyconfience #feelingbetter #lookingbetter #achievements #balance #attitude #positivity #happiness
See More

These cheeky bad boys this morning ... oft!! Definitely woken up the morning crew .. great effort .. a core tightener, give it a go ūüí•ūüĎŅūüí™ūüŹľ

ūüŹčÔłŹ‚Äć‚ôāÔłŹHip thursts aren't just for womenūüŹčÔłŹ‚Äć‚ôāÔłŹ
Our model Scott getting taken through his first ever set on them.
Learning how they can be a great exercise on top of squats to help improve glute power ūüí•

#burpees #pyramids... escalated quickly. Full house on a Tuesday nigh. #iamarenegade #morethanjustagym #itsaboutyou .#hiit #workout #tuesday

The Renegade master doing his work out ūüí™ Want to train with him? Come for the class 'train with the trainer' 5.15pm Fridays and bring your A game. The Class usually books out so get in quick and contact us on our Facebook page.
One superset of THREE today
... 10 x KB hip bridge hold, chest press 10 x KB renegade row 10 x double KB swings 3 x pull ups
‚ö†ÔłŹNon stop.‚ö†ÔłŹ
ūüŹčÔłŹ‚Äć‚ôāÔłŹ10 rounds
ūüí™1 minute rest between rounds.
See More