Renew You Therapy & Rehabilitation

Specialising in sports massage, management of soft tissue injuries, which includes injury rehabilitation, exercise prescription and injury prevention.

Fitness for all


Please contact Heather Chalmers Bsc on 07792442000 or email me hezjchalmers@gmail.com or on facebook if you would personal training etc.

Qualifications:

CYQ Personal Trainer Certificate Level 3
Active IQ Exercise Referral Specialist Level 3
HND Sports Therapist Student
Fitness Training Scotland Tutor


CYQ Gym Instructing Level 2
Enhanced Disclosure Check (April 2011)
Bsc Sports Coaching With Development

ASA /UKCC Level 1 Certificate for Teaching Aquatics
ASA /UKCC Level 2 Certificate for Teaching Aquatics
Power Plate Level 1: Health and Fitness
Power Plate Level 2: Academy - Advanced
First Aid At Work
Sports community leader award
(E) Early touches (football)
Coaching young footballers award
(D) Development certificate (football)
Coaching youth footballers award
Coaching in the game (football - level 3)
Children's athletics coach license
Good practice and child protection certificate
Coaching and the law certificate
Les Mills; Body Combat, Body Pump, Body Balance, RPM, Grit
Metafit Instructor
Insanity Instructor