Resourceful Minds Hypnotherapy

If someone hurts you more than they love you, it's time to let them go. Look after your own mental health.If someone hurts you more than they love you, it's time to let them go. Look after your own mental health.

Come & chat to me today @ SMHAF event. Town hall, Inverness. #mentalhealthCome & chat to me today @ SMHAF event. Town hall, Inverness. #mentalhealth

"Don't let yesterday take up too much of today" Will Rogers Learn to let go of the past 🙂www.resourcefulminds.co.uk

Resourceful Minds offers gentle, effective therapy for trauma, anxiety and depression that will help you leave the past behind. You'll learn to embrace a calm, relaxed state of mind and develop skills to maintain your emotional well-being in the long-term.

It's mental health awareness week. Talk to those around you; discover who is struggling behind their smile.It's mental health awareness week. Talk to those around you; discover who is struggling behind their smile.

Are you struggling with the birth of your child or with the thought of being a parent? Sometimes our perceptions of a new situation can turn out to be very different in reality. What others perceive as being a magical time can be traumatic for some and a frightening experience. Pregnancy, labour and then caring for a baby are three very different things and each can be overwhelming. I have personal experience of labour "gone wrong" and the consequences of that on my mental health. It can be a magical time given the right support.🙂www.resourcefulminds.co.uk

"If there is no wind, row" latin proverb. Don't wait around for others or for the "right" time. Do what needs to be done today because you only have so many tomorrows. www.resourcefulminds.co.uk 🙂

Have you forgotten what it's like to have fun? www.resourcefulminds.co.uk 🙂

You can Change how you feel Discover solutions for change Improve your mental health Get fast, effective results... Learn how to be calm / relaxed
Resourceful minds Because you can www.resourcefulminds.co.uk
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Learn how to overcome trauma, anxiety & depression. www.resourcefulminds.co.uk 🙂

Your local professional psychotherapist specialising in treating trauma/PTSDYour local professional psychotherapist specialising in treating trauma/PTSD

Your journey is a lot easier when you are not dragging your past with you. Learn to let go of past trauma with resourcefulminds.co.uk 🙂

Spring is a time of new growth and change. It's my favourite time of year as it signifies new life and new possibilities. Sometimes we need help with developing an idea or different way of living. If this sounds like you then get in touch and start your time of new possibilities today. www.resourcefulminds.co.uk 🙂

Are you struggling with the birth of your child or with the thought of being a parent? Sometimes our perceptions of a new situation can turn out to be very different in reality. What others perceive as being a magical time can be traumatic for some and a frightening experience. Pregnancy, labour and then caring for a baby are three very different things and each can be overwhelming. I have personal experience of labour "gone wrong" and the consequences of that on my mental health. It can be a magical time given the right support.🙂www.resourcefulminds.co.uk

"Worry is like a rocking chair; it gives you something to do but never gets you anywhere!" Erma Bonibeck www.resourcefulminds.co.uk 🙂

Come along to the Expo at the Kingsmills hotel, Inverness tomorrow and chat to me about how to improve your mental health and overall wellbeing. www.resourcefulminds.co.uk 🙂

"What people in the world think of you is really none of your business." Martha Graham. Learn how to be yourself and stop taking on board other peoples opinions. www.resourcefulminds.co.uk 🙂

Come along to this free event, raise money for Children 1st and see what's available in the Highlands to help your health and wellbeing. I will have a table there.