Results Gym Arbroath

Slip and counter, drilling the technical skills in the kickboxing. Every Tuesday and Thursday at 7.45

Working the legs in the kickboxing class tonight. Every Tuesday and Thursday at 7.45, already included in your monthly membership.

Good work in the boxercise classes tonight everyone. If anyone wants to join in, the class is 7.00 every Tuesday and thursday and included in the monthly membership.

рЯЪ®рЯЪ®Gym UpdateрЯЪ®рЯЪ®
Check our updated class timetable,
рЯФ•рЯПЛпЄПвАНвЩВпЄПрЯПГвАНвЩАпЄПJoin in our fun and exciting classes! classes are included in our ¬£20 membership deal
... Join nowрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗ https://pay.gocardless.com/AL0001VM1AGRBA
Results Gym classes are fun and challenging at the same time. YouвАЩll work at a pace that suits your fitness level and our instructors will encouraged you to push harder as your fitness levels increase.
Each session is different which keeps the classes exciting, progressing and prevent boredom
Classes are great way to meet new people and allows you to schedule your week
вЭ§пЄПвЭ§пЄПвЭ§пЄПрЯІ°рЯІ°рЯІ°рЯТЫрЯТЫрЯТ ЫрЯТЪрЯТЪрЯТЪрЯТЩрЯТЩрЯТЩ
вЬЕFriendly and welcoming вЬЕOpen to all fitness levels вЬЕAll Classes Included вЬЕChallenging and varied
рЯПЛпЄПвАНвЩВпЄПрЯПГвАНвЩАпЄПmessage to book a FREE trial рЯПЛпЄПвАНвЩВпЄПрЯПГвАНвЩАпЄП
Get started today рЯСЗрЯСЗрЯСЗрЯСЗрЯСЗ https://pay.gocardless.com/AL0001VM1AGRBA
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Good work all round in the kickboxing, and the ladies in the earlier fitness classes. Well done everyone!

рЯЪ®рЯЪ®Gym Highlight VideoрЯЪ®рЯЪ® рЯТ•рЯТ•¬£20 membership deal рЯТ•
Check out the short clip of our new Chest/Back machine. Its smooth to use and easy to change position targeting different muscle groups.
... Chest Press Options The seated chest press is a pushing movement that targets The muscles in the chest mainly the pecs as well as the triceps, deltoids, and lats
Mid Row Option This is a pulling exercise and targets the muscles around the shoulder blades. The main muscles you will activate include erector spinae in your lower back, middle and lower traps in your upper back, rhomboids and lats in your middle back and your teres major in your outer back.
Lat Pull The lat pulldown is a compound exercise, that works several joints at once, While the lats are the primary muscle being worked, the biceps and forearm help in any pulling movement. The rotator cuff muscles in the shoulder also assist as you pull the bar down.
рЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвА НвЩВпЄПрЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвАНвЩВпЄПр ЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвАНвЩВпЄПрЯПЛпЄПвА НвЩАпЄПрЯПЛпЄПвАНвЩВпЄПрЯПЛпЄПвАНвЩАпЄПр ЯПЛпЄПвАНвЩВпЄПрЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвА НвЩАпЄПрЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвАНвЩАпЄП< br> We are happy to help any members on the operation of the new equipment
interested in joining? feel free to pop in for a look around or to get started follow the online payment link ONLY ¬£20, вЭ§пЄПвЭ§пЄПвЭ§пЄП payment is set for the 15th of the month so you get a couple of weeks FREE рЯСМ
рЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗ Click below to get started https://pay.gocardless.com/AL0001VM1AGRBA
What you get вШСпЄПFull gym access 24/7 вШСпЄПIndoor Bootcamp вШСпЄПFitness classes вШСпЄПBoxercise вШСпЄПHealthy Recipe Ebook вШСпЄПRelax in our Sauna вШСпЄП1 year minimum at ¬£20 вШСпЄПNo contract
Other Links
Follow us on Instagram https://www.instagram.com/resultsgymforfa r/
Online diet and fitness tips community, just ask to be added https://www.facebook.com/groups/857964907 689926/
Weekly Newsletter https://resultsgym.fitproconnect.com/News letter/
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рЯЪ®рЯЪ®Gym UpdateрЯЪ®рЯЪ® рЯТ•рЯТ•¬£20 membership deal рЯТ•рЯТ• рЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗр ЯСЗ Click below to get started https://pay.gocardless.com/AL0001VM1AGRBA
... interested in joining? feel free to pop in for a look around or to get started follow the online payment link ONLY ¬£20, вЭ§пЄПвЭ§пЄПвЭ§пЄП
The gym is looking fantastic we have added new fixed weight machines and moved the dumbbell areas, so plenty room for benches , рЯСМрЯСМрЯСМрЯСМрЯСМрЯСМрЯСМрЯСМрЯСМрЯСМ< br> All the new machines are all multi functional, so they have 2-3 different exercises that can be performed
Ideal for For beginners and older generations with little free weight experience, there is less technique involved in fixed resistance. The machine moves in a guided way, therefore there is less opportunity for them perform the exercise incorrectly.
Quick to Set-up with all levers yellow in colour, you can adjust seat height, pad positioning and the weight stack. This allows you to perform a faster workout without having to worry about loading and unloading plates
Focus on the Effort with a lesser focus on mechanical and technical elements involved in free weights, you can really focus on the effort you put out rather than the movement you must perform.
For experienced lifters these machines can be used for more advanced training concepts I.e drop sets for a more intense session.
рЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвА НвЩВпЄПрЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвАНвЩВпЄПр ЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвАНвЩВпЄПрЯПЛпЄПвА НвЩАпЄПрЯПЛпЄПвАНвЩВпЄПрЯПЛпЄПвАНвЩАпЄПр ЯПЛпЄПвАНвЩВпЄПрЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвА НвЩАпЄПрЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвАНвЩАпЄП< br> We are happy to help any members on the operation of the new equipment
interested in joining? feel free to pop in for a look around or to get started follow the online payment link ONLY ¬£20, вЭ§пЄПвЭ§пЄПвЭ§пЄП
рЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗ Click below to get started https://pay.gocardless.com/AL0001VM1AGRBA
What you get вШСпЄПFull gym access 24/7 вШСпЄПIndoor Bootcamp вШСпЄПFitness classes вШСпЄПBoxercise вШСпЄПHealthy Recipe Ebook вШСпЄПRelax in our Sauna вШСпЄП1 year minimum at ¬£20 вШСпЄПNo contract
Other Links
Follow us on Instagram https://www.instagram.com/resultsgymforfa r/
Online diet and fitness tips community, just ask to be added https://www.facebook.com/groups/857964907 689926/
Weekly Newsletter https://resultsgym.fitproconnect.com/News letter/
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Today's the day "Smokie" LewiS Milne , the "Arbroath Avenger!" makes his kickboxing debut through in Wishaw. Lewis has been looking crisp and smooth through training camp for this and my money is safely on him. Best of luck Lewis, not that you'll need it judging from seeing you train!

Combining smooth movement with fluid striking. The moving fighter is harder to hit than the static target K1 kickboxing every Tuesday and Thursday at 7.45 Already included in the monthly membership. All welcome to come along and join in.

Moving and striking. The fighter than stays in motion is harder to hit than the static target K1 kickboxing every Tuesday and Thursday at 7.45. Already included in the monthly membership. Come along and give a try, all welcome.

Solid work in the kickboxing tonight, good effort gentlemen! .

рЯЪ®рЯЪ®Gym UpdateрЯЪ®рЯЪ®
We are always looking for way to give back to our members, рЯ§ЧрЯ§ЧрЯ§ЧрЯ§ЧрЯ§Ч
So.................
... If you lack a little confidence using the machines and weights or need a little help or guidance with workouts. IвАЩll be available on a Tuesday Thursday at 10:30am and 5:30pm. This is a great way to help build your confidence and get comfortable within our gymрЯПГвАНвЩВпЄПрЯПГвАНвЩАпЄПрЯПГвАНвЩВпЄ ПрЯПГвАНвЩАпЄП
Non members are welcome to come in and see what we have to offer? Just message to pop in for a chat and see our facilities
To get started on our ¬£20 deal follow the online payment link below, payment is set for 1st of the month so youвАЩll get a couple of FREE weeks
What you get вШСпЄПFull gym access 24/7 вШСпЄПIndoor Bootcamp вШСпЄПFitness classes вШСпЄПBoxercise вШСпЄПHealthy Recipe Ebook вШСпЄПRelax in our Sauna вШСпЄП1 year minimum at ¬£20 вШСпЄПNo contract
рЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗр ЯСЗ Cluck the link to get started https://pay.gocardless.com/AL0001VXDFKR54
Tag your buddies рЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвА НвЩАпЄПрЯПЛпЄПвАНвЩВпЄПрЯПЛпЄПвАНвЩАпЄПр ЯПЛпЄПвАНвЩАпЄП
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рЯЪ®рЯЪ®Gym UpdateрЯЪ®рЯЪ® рЯТ•рЯТ•¬£20 membership deal рЯТ•рЯТ• рЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗр ЯСЗ Click below to get started https://pay.gocardless.com/AL0001VXDFKR54
... рЯШКрЯШКрЯШКрЯШК рЯШК рЯШКрЯШКрЯШКрЯШКрЯШКрЯШК Good news, the engineer has been in and fixed the issues with the pulse fitness treadmills at the Forfar and Arbroath branches рЯПГвАНвЩВпЄПрЯПГвАНвЩАпЄПрЯПГвАНвЩВпЄПрЯ ПГвАНвЩАпЄПрЯПГвАНвЩВпЄПрЯПГвАНвЩАпЄПрЯП ГвАНвЩВпЄПрЯПГвАНвЩАпЄПрЯПГвАНвЩВпЄПрЯПГ вАНвЩАпЄПрЯПГвАНвЩВпЄПрЯПГвАНвЩАпЄПрЯПГв АНвЩАпЄПрЯПГвАНвЩВпЄП
To get started on our ¬£20 deal follow the online payment link below, payment is set for 1st of the month so youвАЩll get a couple of FREE weeks
What you get вШСпЄПFull gym access 24/7 вШСпЄПIndoor Bootcamp вШСпЄПFitness classes вШСпЄПBoxercise вШСпЄПHealthy Recipe Ebook вШСпЄПRelax in our Sauna вШСпЄП1 year minimum at ¬£20 вШСпЄПNo contract
рЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗрЯСЗр ЯСЗ Click below to get started https://pay.gocardless.com/AL0001VXDFKR54
Tag your buddies рЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвАНвЩАпЄПрЯПЛпЄПвА НвЩАпЄПрЯПЛпЄПвАНвЩВпЄПрЯПЛпЄПвАНвЩАпЄПр ЯПЛпЄПвАНвЩАпЄП
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Billy wanted to add cardio to his regimen but needing to something that held his attention. Here he is building the heart and lungs while also developing focus, speed and timing with the pads

Darren adding boxing pad work to his exercise regime, building his endurance and learning to move fluidly with explosive purpose. Cardio training with built in stress relief!