Results Gym Forfar

Great work from everyone in the morning fitness class today рҹҸӢпёҸвҖҚвҷӮпёҸрҹҸғвҖҚвҷҖпёҸ
Had a weighted full body circuit followed with cardio and agility movements to keep the heart rate high and burn the caloriesрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙ
Message for more information on classes or follow the link below to get started on your fitness journey
... рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү Online Payment 15th Forfar https://pay.gocardless.com/AL0001SGDPXTXQ
#coach #personaltrainer #conditioning #fitness #weightlossmotivation #weightlosstransformation #resultsgymforfar #angus #forfar #workoutmotivation
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The truth about training and exercise:
People often ask me what training method is best. Bodybuilding, crossfit, strength, fitness, power, speed, weight loss, or sport specific i.e. boxing, running etc.
The truth is none are better; they are all different and achieve a specific outcome.
... I usually ask the question: what do you want to achieve; fitness, weight loss, strength, etc then come up with a training plan that is best suited to achieving those goals.
The main issues I come across is when people often canвҖҷt see past their own training method and think that everyone should be doing what they are doing.
Each person has their own goals and the type of training methods used should be for their individual goals.
For example someone wanting to lose a stone, tone up the midsection and get a bit fitter for a planned holiday doesnвҖҷt need to follow a strict body build routine 5-6 days a week adhering to a diet that tracks and follows macronutrients for gaining muscle.
Likewise, a power lifter wouldnвҖҷt get the best results running miles and miles every week.
So in my opinion the most important question you can ask yourself is, what do I want to achieve? and why? Then I would recommend getting help from a coach or personal trainer so you donвҖҷt waste your time following a workout plan that isnвҖҷt designed for your goals or needs.
Also, this prevents you from following fads and trends of exercises that you see on social media or want to join the latest craze to sweep the nation.
At Results Gym we pride ourselves on creating workout plans which help you reach your goals and are designed for your individual needs.
We keep workouts challenging and incorporate exercises that you enjoy, making exercise and fitness a part of your life. That way, you look forward to hitting the gym and it doesnвҖҷt take over your life like an obsession getting out of handрҹ’Ә
If you are looking for help and guidance please message for details or get started by following the link below
рҹ’Ҙрҹ’ҘВЈ20 membership deal рҹ’Ҙрҹ’Ҙ рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үр ҹ‘Ү Click below to get started
Online Payment 15th Forfar https://pay.gocardless.com/AL0001SGDPXTXQ
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рҹҡЁрҹҡЁGym UpdateрҹҡЁрҹҡЁ рҹ’Ҙрҹ’ҘВЈ20 membership deal рҹ’Ҙрҹ’Ҙ рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үр ҹ‘Ү Click below to get started https://pay.gocardless.com/AL0001SGDPXTXQ
... We have some exciting plans for the Forfar gym renovation and upgrade, just getting everything finalised before we get the started. рҹҳҠрҹҳҠрҹҳҠрҹҳҠ
One of the Treadmills is still out of action, We do apologies, the engineer has been out, so hopefully it will be up and running soon, just waiting on partsрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮпёҸ
To get started on our ВЈ20 deal follow the online payment link below, payment is set for 15th of the month so youвҖҷll get a couple of FREE weeks
What you get вҳ‘пёҸFull gym access 24/7 вҳ‘пёҸIndoor Bootcamp вҳ‘пёҸFitness classes вҳ‘пёҸBoxercise вҳ‘пёҸHealthy Recipe Ebook вҳ‘пёҸRelax in our Sauna вҳ‘пёҸ1 year minimum at ВЈ20 вҳ‘пёҸNo contract
рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү Online Payment 15th Forfar https://pay.gocardless.com/AL0001SGDPXTXQ
Tag your buddies рҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖ ҚвҷҖпёҸрҹҸӢпёҸвҖҚвҷӮпёҸрҹҸӢпёҸвҖҚвҷҖпёҸ< br> #resultsgymforfar #floorplans #gyms #angus #forfar #personaltrainer #fitnessmotivation #mmatraining #bjjeveryday #fighter #coach #conditioning #weightlossmotivation
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New members needing to pickup your key fob for door access, IвҖҷll be available at Results Gym Forfar until 9:30pm tonight, please let me know if you can manage
Also anyone interested in joining feel free to pop in for a chat or look around.
To get started follow the online payment link ... рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү
Online payment link 1st Forfar https://pay.gocardless.com/AL0001TAAZM532
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Sad times рҹҳў always makes you appreciate what you have in life and the people around youрҹӨ—
RIP Linda вқӨпёҸ
@wendybertie @broganhughes_ @kieran_bertie

It is with deepest sorrow that IвҖҷm writing this note and IвҖҷm saddened by the news of Kim MillerвҖҷs passing.
Kim was such a lovely Gentleman, I always looked forward to seeing him at the Gym, he was such a lovely and cheerful man with a love of life that I really admired. I enjoyed his company and our chats.
He will be missed by myself, Sarah and everyone who knew him. рҹҳўрҹҳўрҹҳў
... A bit about Kim can be found in the courier below
https://www.thecourier.co.uk/вҖҰ/obituary -tayside-solicitor-вҖҰ/
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рҹҡЁрҹҡЁ ВЈ20 Membership DealрҹҡЁрҹҡЁ
Results Gym is here to help you get started with a new training plan, to make it easy we have a ВЈ20 monthly deal рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү Online Payment 15th Forfar https://pay.gocardless.com/AL0001SGDPXTXQ
... Our monthly packages comes with a full training plan to keep you right. If you're looking to lose weight, improve your cardio, strengthen and tone up, then Results Gym 24/7 will help you achieve your goals.
To grab your ВЈ20 deal, follow the online payment link below and donвҖҷt pay anything until 15th April
рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү Online Payment 15th Forfar https://pay.gocardless.com/AL0001SGDPXTXQ
Please message for more information about whatвҖҷs included in our membership.
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Training with the champ today @aarontowns_
Hitting some ploymetrics to help develop explosive speed and reaction times for his next fight рҹҸӢпёҸвҖҚвҷӮпёҸрҹҸӢпёҸвҖҚвҷӮпёҸрҹҸӢпёҸвҖ ҚвҷӮпёҸрҹ‘Ҡрҹ‘Ҡрҹ‘Ҡ
6 week @ontopmma Arron is stepping back in the cage and fighting for the championship belt,
... #mma #resultsgymforfar #andthenew #fitness #personaltrainer #conditioning #strength #plyometrics #cage #fighter #coach #ufc #scotland #angus #kickboxing #k1 #bjj
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Motion creates emotion
Can you remember a time when you felt discouraged with how you look and feel?
ItвҖҷs easy to beat yourself up when you are so far from what you want.
... Resist the urge to get down on yourself when you have negative thoughts. Instead Channel your dissatisfaction into вҖҳmotionвҖҷ. Take control of your body and watch your mood change for the betterрҹӨ—рҹӨ—рҹӨ—
To get started on our ВЈ20 deal follow the online payment link below, payment is set for 15th of April so youвҖҷll get a couple of weeks for FREE
рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү https://pay.gocardless.com/AL0001SGDPXTXQ
Sign up to our weekly news letter, itвҖҷs packed full of tips and has a weekly recipe to try.рҹҳӢрҹҳӢрҹҳӢрҹҳӢрҹҳӢ https://resultsgym.fitproconnect.com/News letter/
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рҹҡЁрҹҡЁрҹҡЁрҹҡЁGym Updates ВЈ20 Membership Deal рҹҡЁрҹҡЁрҹҡЁрҹҡЁ
IвҖҷm Excited to announce over the coming weeks we will be upgrading our freweights and strength equipment, adding some new pieces of kit. Let us know what you would like to see in the gymрҹӨ”рҹӨ”рҹӨ”рҹӨ”
... To get started on our ВЈ20 deal follow the online payment link below, payment is set for 1at of the month so youвҖҷll get the rest of March Free
рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү Online payment link 1st Forfar https://pay.gocardless.com/AL0001TAAZM532
Tag your gym buddies рҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖ ҚвҷҖпёҸрҹҸӢпёҸвҖҚвҷӮпёҸрҹҸӢпёҸвҖҚвҷҖпёҸр ҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖ ҚвҷҖпёҸ
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Calorie counting
If you are striving for weight loss, your daily calorie allowance should put you in a deficit for your basic metabolic rate
but you donвҖҷt want to be too low, 10% and below is ok but above that itвҖҷs just not maintainable, thatвҖҷs why people get cravings and binge eat, every few days or so,
... Not getting enough calories will lead to over eating at some point, as will power just wonвҖҷt be enough to maintain lower calorie levels, especially when youвҖҷve had a tough day mentally or emotionally.
So try to stay within 10% of your allowance, include everything that goes in, even any liquids, as youвҖҷll be surprised how may calories can be hidden in drinks etc
Add in some snacks to make up any big deficits
Hope this helps,
рҹ‘Ҡрҹ‘ҠрҹҸӢпёҸвҖҚвҷӮпёҸрҹ’Әрҹ’Ә
We have helped hundreds of people feel good about how they look and feelрҹӨ—
To get started at Results Gym follow the online payment link below рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү https://pay.gocardless.com/AL0001TAAZM532
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Use this to achieve ANY goal
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away.
ThereвҖҷs one-click ordering, food delivery in 30 minutes or less. ThereвҖҷs credit available with the swipe of a card.
... More so than any time in history, we have forgotten the art of sacrifice.
Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have it right now.
The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed gratification. And these real accomplishments are where true satisfaction is found.
Think about it for a moment. When was the last time that you felt proud of something that youвҖҷve done? I doubt that it was for the shoe purchase that you just one-click ordered online :)
More likely it was for a big project work, or a meal that you cooked for your family, or runnng a 10k etc
Those proud moments have one thing in common: they all required sacrifice and delayed gratification. You gave up your time, you invested your attention and efforts, you put in the miles.
And then you achieved your goal and experienced that sweet satisfaction.
Learning how to sacrifice and delay gratification, rather than getting something right now, is a skill set. This skill set can grow as you use it more often. Just like a muscle that becomes stronger under resistance, your ability to sacrifice your immediate needs in favour of a larger accomplishment will improve the more you use it.
Sacrifice and delayed gratification are the name of the game when it comes to getting into great shape. Get comfortable with sacrifice and youвҖҷll achieve any goal.
I know thatвҖҷs not what any of us want to hear. WeвҖҷd prefer the one-click-to-dream-body button over months of a controlled diet plan and challenging workouts. But by embracing and enhancing your ability to sacrifice youвҖҷll gain traction on all of your big life goals, including getting that dream body.
Results Gym is here to help you achieve your fitness goals. Yes, itвҖҷs going to require that you put in hard work and sacrifice, and we'll be there with you every step of the way. message to get started
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Our 12 week transformation challenge is going well, we are getting to the end of week 1 and had great results so far.
One of our clients had lost 1 stone already, following the 3 day detox and eating plan рҹ‘Ҹрҹ‘Ҹрҹ‘Ҹ
This is a huge amount to drop in a short period of time. Making positive changes in diet, reducing salt and carbs intake can make a huge difference to water levels and bloating.
... I like the small victories like this, as itвҖҷs very motivational and helps keep the momentum going for everyoneрҹҸӢпёҸвҖҚвҷӮпёҸрҹ‘Ңрҹ’Ә
join the challenge late or follow the 12 plan by clicking the payment link below рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү https://pay.gocardless.com/AL00025CE3RYVN
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Thanks for the hoodie, @oxygenmapleridge love it and it looks awesome рҹҳҚ
@joycecardiokickboxing @oxygenmapleridge @oxygenportmoody

Ready for this morning fitness class, some battle ropes, box jumps and agility ladders to get the blood pumping рҹҸӢпёҸвҖҚвҷӮпёҸрҹҸӢпёҸвҖҚвҷӮпёҸ
See you soon

рҹҡЁ рҹҡЁ ItвҖҷs not too late.........
We still have people registering and doing all the starting Measurements for our Transformation challenge this week.
You can still join in as as we still have spaces available.............So if you are looking to drop a stone over the next 12weeks, then this challenge is for you.
... рҹҺү рҹҺү Our clients typically drop 8lbs-20lbs and 20 inches of body fat from all over the body. The sessions are designed to target fat, tone and firm the legs, bum and Tummy.
To get started on our 12 week challenge please follow the payment link below рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү https://pay.gocardless.com/AL00025CE3RYVN
Let us help you get ready for the summer holiday.
Please tag a few friends that you may be interested in starting the challenge
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рҹҡЁ рҹҡЁStill Time To Join Our 12 week Challenge рҹҡЁ рҹҡЁ
We are starting our 12 Transformation challenge this week, and doing all the starting Measurements tomorrow and all weeK.
We still a have spaces available.............So if you are looking to drop a stone over the next 12weeks, then this challenge is for you.
... рҹҺү рҹҺү Our clients typically drop 8lbs-20lbs and 20 inches of body fat from all over the body. The sessions are designed to target fat, tone and firm the legs, bum and Tummy.
To get started on our 12 week challenge please follow the payment link below рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү https://pay.gocardless.com/AL00025CE3RYVN
Let us help you get ready for the summer holiday.
Please tag a few friends that you may be interested in starting the challenge
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рҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙр ҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙ I'm excited about the 12 Week Transformation challenge we are starting this weekend. Our previous challenges have produced great results with weights loss of 8-20lbs and 20cm of body fat coming off after only 4-6 weeks.
There is still time to join the challenge, follow the link below рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү... https://pay.gocardless.com/AL00025CE3RYVN
рҹҡЁ1st Place ВЈ350 рҹҡЁрҹҡЁ2nd Place ВЈ100 рҹҡЁрҹҡЁрҹҡЁ, 3rd Place ВЈ50
Look better & Feel Amazing рҹӨ—рҹӨ—рҹӨ— Burn Unwanted Fatрҹ”Ҙрҹ”Ҙрҹ”Ҙ Tone & Build Muscle рҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖ Қ
I have sent out details on the challenge to everyone thatвҖҷs joined, so please check your email messages including junk mail in case it has slipped in there.
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рҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙр ҹ”Ҙрҹ”Ҙрҹ”Ҙрҹ”Ҙ CanвҖҷt wait to start our 12 week transformation challenge this weekendрҹ‘Ң
To join our follow the payment link below рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү... https://pay.gocardless.com/AL00025CE3RYVN
рҹҡЁ1st Place ВЈ350 рҹҡЁрҹҡЁ2nd Place ВЈ100 рҹҡЁрҹҡЁрҹҡЁ, 3rd Place ВЈ50
Only ВЈ20 to be part of the 12 week challenge
Look better & Feel Amazing рҹӨ—рҹӨ—рҹӨ— Burn Unwanted Fatрҹ”Ҙрҹ”Ҙрҹ”Ҙ Tone & Build Muscle рҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖҚвҷҖпёҸрҹҸӢпёҸвҖ ҚвҷҖпёҸ
Our exclusive plan gets results fast, which is easy to follow and designed to target your stubborn areas, burn that unwanted belly fat, tighten and tone the mid-section.
We have helped hundreds of people feel good about how they look and feelрҹӨ—
To join our 12 week challenge please follow the payment link below рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү https://pay.gocardless.com/AL00025CE3RYVN
Message for more information
Tag your friends
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Went to the kickboxing class, really enjoyed it, will be back

Well that's me 6 weeks in to the Ambassador Body Transformation class and I'm loving it. The class was a struggle to start with but George does an amazing job at pushing you and getting the best out of you. I'm over the moon the classes are going to continue as I'm really feeling the benefits so I'll keep going. In 5 weeks my weight loss was amazing and I'm noticing a difference in my size. All the staff at the gym are extremely friendly and helpful. If you aren't a member I strongly recommend getting down and signing up, it's worth every penny.

Recently completed the 28 day challenge. George provided nutritional guidance and advice where needed for my own plan. More importantly for me, he and the class were fully supportive and encouraging with my tentative steps in to exercise. I exceeded my personal goal and have enjoyed it enough to sign up for the next challenge!

Perfect gym on own door step with very friendly members and 24/7 can you need any more

Loving the body transformation classes,think im hooked!feel amazing after the class

Just started the six week body transformation class it's hard but loving it

Just started the 6 week course, boy it's hard work but as they say 'no pain, no gain!' Totally different to anything else I've been to & really enjoying it.

Just completed the 6 week body transformation programme and lost inches, pounds and fat and increased strength and muscle mass. 3" from waist, 4" from hips, 4.5" from thighs and 2" from chest. Although only down 4lb it's a whole dress size because of the toning and tightening. Great classes and information provided and great support.

I have recently completed the ambassador challenge it was a bit hard going at the beginning but as time past it did get easier and the results were unbelievable I lost over a stone and a half and shed an amazing 22.5 inches of body fat in only 6 weeks a big thanks to everyone involved over the 6 weeks for the support and also George for the choice words

I have just completed my 2nd transformation at Results. This time I completed it fully online but still achieved fantastic results thanks to the support received from George. He provided lots of help including meal plans and workouts. I would highly recommend using Results Gym to anyone who is wanting to get fit, lose weight or generally change their eating habits. пҝҪпҝҪ

I attended the MMA class here, it's great! Instructors know there stuff. Recommend it to anyone! рҹ‘Ң

Excellent gym, very good classes, staff very friendly and always on hand to give advice and help.

Do u do family memberships. Alice gonna keep to little njas.katie thinking of dragons.

Achieved more in the past 6 weeks with the Ambassador Body Transformation course than I have in the last few years. Love the classes, the gym and the people. Thanks for all the encouragement, the workout options (home/gym/classes) and for making it fun. Really pleased the classes are continuing.

Went to the kickboxing class, really enjoyed it, will be back

Well that's me 6 weeks in to the Ambassador Body Transformation class and I'm loving it. The class was a struggle to start with but George does an amazing job at pushing you and getting the best out of you. I'm over the moon the classes are going to continue as I'm really feeling the benefits so I'll keep going. In 5 weeks my weight loss was amazing and I'm noticing a difference in my size. All the staff at the gym are extremely friendly and helpful. If you aren't a member I strongly recommend getting down and signing up, it's worth every penny.

Recently completed the 28 day challenge. George provided nutritional guidance and advice where needed for my own plan. More importantly for me, he and the class were fully supportive and encouraging with my tentative steps in to exercise. I exceeded my personal goal and have enjoyed it enough to sign up for the next challenge!

Perfect gym on own door step with very friendly members and 24/7 can you need any more

Loving the body transformation classes,think im hooked!feel amazing after the class

Just started the six week body transformation class it's hard but loving it

Just started the 6 week course, boy it's hard work but as they say 'no pain, no gain!' Totally different to anything else I've been to & really enjoying it.

Just completed the 6 week body transformation programme and lost inches, pounds and fat and increased strength and muscle mass. 3" from waist, 4" from hips, 4.5" from thighs and 2" from chest. Although only down 4lb it's a whole dress size because of the toning and tightening. Great classes and information provided and great support.

I have recently completed the ambassador challenge it was a bit hard going at the beginning but as time past it did get easier and the results were unbelievable I lost over a stone and a half and shed an amazing 22.5 inches of body fat in only 6 weeks a big thanks to everyone involved over the 6 weeks for the support and also George for the choice words

I have just completed my 2nd transformation at Results. This time I completed it fully online but still achieved fantastic results thanks to the support received from George. He provided lots of help including meal plans and workouts. I would highly recommend using Results Gym to anyone who is wanting to get fit, lose weight or generally change their eating habits. пҝҪпҝҪ

I attended the MMA class here, it's great! Instructors know there stuff. Recommend it to anyone! рҹ‘Ң

Excellent gym, very good classes, staff very friendly and always on hand to give advice and help.

Do u do family memberships. Alice gonna keep to little njas.katie thinking of dragons.

Achieved more in the past 6 weeks with the Ambassador Body Transformation course than I have in the last few years. Love the classes, the gym and the people. Thanks for all the encouragement, the workout options (home/gym/classes) and for making it fun. Really pleased the classes are continuing.

Went to the kickboxing class, really enjoyed it, will be back

Well that's me 6 weeks in to the Ambassador Body Transformation class and I'm loving it. The class was a struggle to start with but George does an amazing job at pushing you and getting the best out of you. I'm over the moon the classes are going to continue as I'm really feeling the benefits so I'll keep going. In 5 weeks my weight loss was amazing and I'm noticing a difference in my size. All the staff at the gym are extremely friendly and helpful. If you aren't a member I strongly recommend getting down and signing up, it's worth every penny.

Recently completed the 28 day challenge. George provided nutritional guidance and advice where needed for my own plan. More importantly for me, he and the class were fully supportive and encouraging with my tentative steps in to exercise. I exceeded my personal goal and have enjoyed it enough to sign up for the next challenge!

Perfect gym on own door step with very friendly members and 24/7 can you need any more

Loving the body transformation classes,think im hooked!feel amazing after the class

Just started the six week body transformation class it's hard but loving it

Just started the 6 week course, boy it's hard work but as they say 'no pain, no gain!' Totally different to anything else I've been to & really enjoying it.

Just completed the 6 week body transformation programme and lost inches, pounds and fat and increased strength and muscle mass. 3" from waist, 4" from hips, 4.5" from thighs and 2" from chest. Although only down 4lb it's a whole dress size because of the toning and tightening. Great classes and information provided and great support.

I have recently completed the ambassador challenge it was a bit hard going at the beginning but as time past it did get easier and the results were unbelievable I lost over a stone and a half and shed an amazing 22.5 inches of body fat in only 6 weeks a big thanks to everyone involved over the 6 weeks for the support and also George for the choice words

I have just completed my 2nd transformation at Results. This time I completed it fully online but still achieved fantastic results thanks to the support received from George. He provided lots of help including meal plans and workouts. I would highly recommend using Results Gym to anyone who is wanting to get fit, lose weight or generally change their eating habits. пҝҪпҝҪ

I attended the MMA class here, it's great! Instructors know there stuff. Recommend it to anyone! рҹ‘Ң

Excellent gym, very good classes, staff very friendly and always on hand to give advice and help.

Do u do family memberships. Alice gonna keep to little njas.katie thinking of dragons.

Achieved more in the past 6 weeks with the Ambassador Body Transformation course than I have in the last few years. Love the classes, the gym and the people. Thanks for all the encouragement, the workout options (home/gym/classes) and for making it fun. Really pleased the classes are continuing.

Went to the kickboxing class, really enjoyed it, will be back

Well that's me 6 weeks in to the Ambassador Body Transformation class and I'm loving it. The class was a struggle to start with but George does an amazing job at pushing you and getting the best out of you. I'm over the moon the classes are going to continue as I'm really feeling the benefits so I'll keep going. In 5 weeks my weight loss was amazing and I'm noticing a difference in my size. All the staff at the gym are extremely friendly and helpful. If you aren't a member I strongly recommend getting down and signing up, it's worth every penny.

Recently completed the 28 day challenge. George provided nutritional guidance and advice where needed for my own plan. More importantly for me, he and the class were fully supportive and encouraging with my tentative steps in to exercise. I exceeded my personal goal and have enjoyed it enough to sign up for the next challenge!

Perfect gym on own door step with very friendly members and 24/7 can you need any more

Loving the body transformation classes,think im hooked!feel amazing after the class

Just started the six week body transformation class it's hard but loving it

Just started the 6 week course, boy it's hard work but as they say 'no pain, no gain!' Totally different to anything else I've been to & really enjoying it.

Just completed the 6 week body transformation programme and lost inches, pounds and fat and increased strength and muscle mass. 3" from waist, 4" from hips, 4.5" from thighs and 2" from chest. Although only down 4lb it's a whole dress size because of the toning and tightening. Great classes and information provided and great support.

I have recently completed the ambassador challenge it was a bit hard going at the beginning but as time past it did get easier and the results were unbelievable I lost over a stone and a half and shed an amazing 22.5 inches of body fat in only 6 weeks a big thanks to everyone involved over the 6 weeks for the support and also George for the choice words

I have just completed my 2nd transformation at Results. This time I completed it fully online but still achieved fantastic results thanks to the support received from George. He provided lots of help including meal plans and workouts. I would highly recommend using Results Gym to anyone who is wanting to get fit, lose weight or generally change their eating habits. пҝҪпҝҪ

I attended the MMA class here, it's great! Instructors know there stuff. Recommend it to anyone! рҹ‘Ң

Excellent gym, very good classes, staff very friendly and always on hand to give advice and help.

Do u do family memberships. Alice gonna keep to little njas.katie thinking of dragons.

Achieved more in the past 6 weeks with the Ambassador Body Transformation course than I have in the last few years. Love the classes, the gym and the people. Thanks for all the encouragement, the workout options (home/gym/classes) and for making it fun. Really pleased the classes are continuing.

Went to the kickboxing class, really enjoyed it, will be back

Well that's me 6 weeks in to the Ambassador Body Transformation class and I'm loving it. The class was a struggle to start with but George does an amazing job at pushing you and getting the best out of you. I'm over the moon the classes are going to continue as I'm really feeling the benefits so I'll keep going. In 5 weeks my weight loss was amazing and I'm noticing a difference in my size. All the staff at the gym are extremely friendly and helpful. If you aren't a member I strongly recommend getting down and signing up, it's worth every penny.

Recently completed the 28 day challenge. George provided nutritional guidance and advice where needed for my own plan. More importantly for me, he and the class were fully supportive and encouraging with my tentative steps in to exercise. I exceeded my personal goal and have enjoyed it enough to sign up for the next challenge!

Perfect gym on own door step with very friendly members and 24/7 can you need any more

Loving the body transformation classes,think im hooked!feel amazing after the class

Just started the six week body transformation class it's hard but loving it

Just started the 6 week course, boy it's hard work but as they say 'no pain, no gain!' Totally different to anything else I've been to & really enjoying it.

Just completed the 6 week body transformation programme and lost inches, pounds and fat and increased strength and muscle mass. 3" from waist, 4" from hips, 4.5" from thighs and 2" from chest. Although only down 4lb it's a whole dress size because of the toning and tightening. Great classes and information provided and great support.

I have recently completed the ambassador challenge it was a bit hard going at the beginning but as time past it did get easier and the results were unbelievable I lost over a stone and a half and shed an amazing 22.5 inches of body fat in only 6 weeks a big thanks to everyone involved over the 6 weeks for the support and also George for the choice words

I have just completed my 2nd transformation at Results. This time I completed it fully online but still achieved fantastic results thanks to the support received from George. He provided lots of help including meal plans and workouts. I would highly recommend using Results Gym to anyone who is wanting to get fit, lose weight or generally change their eating habits. пҝҪпҝҪ

I attended the MMA class here, it's great! Instructors know there stuff. Recommend it to anyone! рҹ‘Ң

Excellent gym, very good classes, staff very friendly and always on hand to give advice and help.

Do u do family memberships. Alice gonna keep to little njas.katie thinking of dragons.

Achieved more in the past 6 weeks with the Ambassador Body Transformation course than I have in the last few years. Love the classes, the gym and the people. Thanks for all the encouragement, the workout options (home/gym/classes) and for making it fun. Really pleased the classes are continuing.