Rhian Arnott Personal Trainer

Good dip and drive is key to transfer power through the the bar

Good little video showing what muscles we should be using when squatting and there jobs

🤱January 2019 Baby Massage🤱 *Starting: Friday 4th January 11am-12:30pm *5week course *£30 paid on booking *Limited spaces... Get in touch to book or for further information 😊
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Lovely new gift vouchers now available

One of my parents from yesterdays baby massage class. Very passionate to engage with and encourage dad's involvement in there babies development and promote parents health and wellbeing. A pleasure to meet you. Thank you.

Gift vouches available for all services offered
*1-1 Personal training (General, pre and postnatal) *Semi private postnatal PT *Movement intelligence... *Baby massage
Contact me for further details 😉
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Semi Private Postnatal PT
*Starting w/c 07.01.19 *2 sessions per week *4 weeks... *Come alone or bring your baby along
Contact me for booking or further information
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🎅Christmas/New year🎉 I will finish the afternoon of Fri 21st until Fri 28th then again Mon 31st until Wed 2nd🎅Christmas/New year🎉 I will finish the afternoon of Fri 21st until Fri 28th then again Mon 31st until Wed 2nd

Mums and dad's

Problems with O2 so contact me on here if needed. Thanks

🏋️‍♀️Semi private🏋️‍♀️ postnatal PT starting January. Please get in touch for details🏋️‍♀️Semi private🏋️‍♀️ postnatal PT starting January. Please get in touch for details

Perfect form 👌

Baby massage stating Friday 11am class full. Still space on the 1pm class.Baby massage stating Friday 11am class full. Still space on the 1pm class.

Baby massage classes starting Friday 30th Nov, the last block of 2018 filling up fast. Don't miss out. Get in touch.Baby massage classes starting Friday 30th Nov, the last block of 2018 filling up fast. Don't miss out. Get in touch.

Run by yours truly 😁

Baby massage Starting Tue 13th Nov *NOW FULL*Baby massage Starting Tue 13th Nov *NOW FULL*

Rhian was fantastic in helping me to overcome dysfunctional movements and bad habits that I had developed over the years. Classes always felt well-structured and tailored specifically to my needs and helped me on my way to developing more confidence and strengthening my core to prevent further postural problems. Can't speak highly enough of Rhian. Thank you!!

Rhian kept me motivated and encouraged me throughout the 4months we trained. I had never done weights before and had no idea what to do, she changed my training on a weekly basis so I was never bored or got too comfortable, my fitness has improved so much! To begin with all I was concerned about was my weight but after training, realising it's not what I weigh that matters but how strong and healthy I feel.



I can't recommend Rhian enough! Even when I was huffy about things she managed to ignore my diva demands hats off to her for that! Lol if I could afford it I would never stop having her as a trainer. Xx

Physical training with Rhian will open your eyes to the many disfunctions we can develop through poor posture and habits.



Throughout the last year my back pain has practically gone and there is an undeniable link between this and specific targeted corrective exercise along with precise instruction provided by Rhian.



Thanks for all your help!

My goal was to lose a a dress size in a very limited time for a holiday . Rhian prepared a plan that for worked perfectly and kept me motivated all the way. Made sure I that I didn't give up and pushed me . if I had kept my diet -it would've been even better 😀

Thanks Rhian.

Rhian was fantastic in helping me to overcome dysfunctional movements and bad habits that I had developed over the years. Classes always felt well-structured and tailored specifically to my needs and helped me on my way to developing more confidence and strengthening my core to prevent further postural problems. Can't speak highly enough of Rhian. Thank you!!

Rhian kept me motivated and encouraged me throughout the 4months we trained. I had never done weights before and had no idea what to do, she changed my training on a weekly basis so I was never bored or got too comfortable, my fitness has improved so much! To begin with all I was concerned about was my weight but after training, realising it's not what I weigh that matters but how strong and healthy I feel.



I can't recommend Rhian enough! Even when I was huffy about things she managed to ignore my diva demands hats off to her for that! Lol if I could afford it I would never stop having her as a trainer. Xx

Physical training with Rhian will open your eyes to the many disfunctions we can develop through poor posture and habits.



Throughout the last year my back pain has practically gone and there is an undeniable link between this and specific targeted corrective exercise along with precise instruction provided by Rhian.



Thanks for all your help!

My goal was to lose a a dress size in a very limited time for a holiday . Rhian prepared a plan that for worked perfectly and kept me motivated all the way. Made sure I that I didn't give up and pushed me . if I had kept my diet -it would've been even better 😀

Thanks Rhian.

Rhian was fantastic in helping me to overcome dysfunctional movements and bad habits that I had developed over the years. Classes always felt well-structured and tailored specifically to my needs and helped me on my way to developing more confidence and strengthening my core to prevent further postural problems. Can't speak highly enough of Rhian. Thank you!!

Rhian kept me motivated and encouraged me throughout the 4months we trained. I had never done weights before and had no idea what to do, she changed my training on a weekly basis so I was never bored or got too comfortable, my fitness has improved so much! To begin with all I was concerned about was my weight but after training, realising it's not what I weigh that matters but how strong and healthy I feel.



I can't recommend Rhian enough! Even when I was huffy about things she managed to ignore my diva demands hats off to her for that! Lol if I could afford it I would never stop having her as a trainer. Xx

Physical training with Rhian will open your eyes to the many disfunctions we can develop through poor posture and habits.



Throughout the last year my back pain has practically gone and there is an undeniable link between this and specific targeted corrective exercise along with precise instruction provided by Rhian.



Thanks for all your help!

My goal was to lose a a dress size in a very limited time for a holiday . Rhian prepared a plan that for worked perfectly and kept me motivated all the way. Made sure I that I didn't give up and pushed me . if I had kept my diet -it would've been even better 😀

Thanks Rhian.