Rodden Fitness

Rodden Fitness offers nutrition, mobile personal training and group exercise.

Welcome to Rodden Fitness.

Here is what I offer as a Personal Trainer:
- Personalised and Fun sessions
- Nutrition Advice and monitoring
- Injury Rehabilitation (if diagnosed by a fully qualified professional)
- Weekly session plans to follow while not training with me
- Follow up texts / emails to see how you are getting on and keeping you on track for your goals if needed
- Fortnightly reassessments to check body fat percentage, inches (if tone and conditioning is a goal)
- I will go to see a physio with you if you would like that way I can start to plan your rehabilitation programme straight away (and you don't need to worry about passing on the details as I will have them)
- I can help you manage and learn about food prepping and I will even help with food shopping if needed
- I will never ask you to do something I wouldn't be willing to do myself

All of this can be done from the comfort of your own home as I travel to you.