Ross Alexander - Pro Trainer: Pt & Online Coach

Ross Alexander - Pro Trainer: Personal trainer and online coach

I am a fully certified and established PT specialising in lean mass gain and body fat reduction.

My expertise lie in strength and conditioning, utilising compound lifts and free weights to achieve rapid, functional results that can be sustained through proper exercise programming and through education. Learning why we are doing something and why it works so you have a full understanding of our sessions and have the confidence and ability to continue on your own in future. I myself have been 0% body fat and 30% + body fat so I know what it takes to get lean, stay lean and gain lean.

I am a national champion bodybuilder and 2 time British finalist. Fitness is my life and I have been training from the age of 12, cross country and long distance running until 3 years ago until I made the switch to bodybuilding and now physique competition.

I can give you the knowledge and structure to achieve and surpass any fitness goals you have, so if you are ready to make a change for the better send me a message and lets get started.