Reviews
Giveaway on Instagram troops. @rossmcfadyenpt. Head over and get involved
Love getting a message like this off clients. Client Jas has been with myself since October and has been smashing every single session. Confidence within the gym has rocketed up. Strength has increased dramatically as well as his body shape. Looking forward to see what else we can achieve over this year.
As of next week I will be starting online coaching with @c_j_barney as a sponsored athlete. I feel extremely honoured and lucky to be in this position. Cant wait to be part of the @cjb.strong team. Over the course of this year I plan to achieve some big things and break some more records. Setting the standards high and glad to have the support behind me.
Valid December only!
Book 4 sessions get one free Book 8 sessions get two free.
... Pm me for more info or enquiries.
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Are you wanting to start training but don’t know where to start? I am offering FREE 30 minute taster sessions this Thursday and Friday. If you are interested give me a direct message or look out for me at paisley puregym!
Deadlift from today. 245kg single. Lot of work to be down from now until come💪🏻
Hi folks, after the 8th September I will be working in puregym paisley as a PT. I am currently shadowing in there and will be looking to bring people on board for pting. 30 minute free taster sessions available and free consultations also. If interested give me a message on this or my instagram - @rossmcfadyenpt
Last weeks lifts - 200kg squat 120kg bench 252.5kg deadlift. Not long from comp, everything ticking along nicely💪🏻.
❌❌❌FRIDAY FLASH SALE❌❌❌. I am putting out a limited time offer - 5 blocks of 10 at a discounted price! First 5 people who contact me will receive a block of 10 personal training sessions at a discounted price. Usual price ... - £200 for block of 10 - FLASH SALE PRICE £170. If your interested message me quick before there gone💪🏻.
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This weeks lifts - 180kg squat x 2 237.5 kg deadlift x 2 115kg bench press x 2.
... Everything felt relatively okay. Stronger by the day
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Competition is live on my Instagram - @rossmcfadyenpt. Instructions are on the post. Best of luck to everyone that enters💪🏻. Make sure when you upload to tag myself in it.
172.5kgx3. Big numbers inbound
Finally after months of training I hit 100kg//225lbs for 10 reps. WHAT A FEELING💪🏻. Two weeks till testing can’t wait.
Some benching from last night 3x6 @ 102.5kg first set show is with brief pause. Training is feeling great and not long from comp💪🏻.
I have plenty of availability mornings afternoons and evenings, if you are interested give me a message and get booked in!
This morning I finished my first block of sessions with Ross when I started I was 14 stone 10 lbs, I weighed in this morning at 13 stone 5lbs. I feel that I’ve certainly gotten a lot stronger and I definitely see changes in my appearance. For anyone considering starting training or wanting a change I can’t recommend Ross enough, worth every penny. ��
This morning I finished my first block of sessions with Ross when I started I was 14 stone 10 lbs, I weighed in this morning at 13 stone 5lbs. I feel that I’ve certainly gotten a lot stronger and I definitely see changes in my appearance. For anyone considering starting training or wanting a change I can’t recommend Ross enough, worth every penny. ��