R.Yule Personal Training
About R.Yule Personal Training
I provide a 1-2-1 health and fitness service which will give you the results you want; making you look and feel better in yourself!
Reviews
Looking for 5 new clients (male or female ) who are looking to lose weight; to do a 3 month body transformation. 3 x 30min sessions per week, with custom training and diet plan, as well as full daily support and first month gym membership free at Ship Shape Gym. Normal cost is £240pcm, but for the first 5 people who are interested I will give this package away for £180pcm. First come first serve.
Message to everyone that attends my Hiit classes on a Tuesday and thursday; they will be resuming this week now that I am back. 9:30am both days. £6 per class if you are not a ship shape gym member or one of my clients.
So for those of you who don't know, I'm away to film for a TV show with my mate Scott Hastings. Can't name what as of yet but just a message to let peeps know that I will be unreachable from 2nd to the 18th. We have our phones confiscated so no contact to the outside world. Wish us luck. Hopefully we nail this. If you require me for anything regarding PT related, please contact Kenny at Ship Shape Gym on 01324 636334. Thanks and speak soon
Message to All. My HIIT class will resume tomorrow at 9:30am as usual. Bring your A-Game 😉
Decline dumbbell pullovers
Thought I'd give this one a go on the decline bench to see how well it targets the lower chest, and safe to say I wasn't left dissapointed. Definitely one I'll be doing in future sessions as I really felt the lower chest getting activated and the contraction was intense.....which is exactly what we want. I ALWAYS aim to get a good stretch in pullovers in order to expand the ribcage; but what I found contracted the lower chest that bit more was by bringing the dumbbell up and past the chest that little bit extra, as apposed to stopping just above the chest. Anyway, feel free to give this one a go. Highly recommend this as a chest burner at the end; especially if you are aiming to target the lower chest more in your sesion 👌
Hey everyone i am a freelance PT based in Falkirk. To celebrate a new service that i've added to my PT business, i'm going to offer the first 5 people who pm me with the code 'PT19' 2 x FREE 121 personal training sessions!!! Act fast as they will go quick.
Contact me on 07854931286 or pm me through here
Still to this day my favourite type of squat- Hack Squats. This session was more hammy focused but started off with this to get some quad work in, but this time I had my feet high and wide on the board to get more hammy involvement. Here I'm hack squatting just over 170kg. Absolutely Love training legs!!! That feeling when your walking out the gym like you have a shit filled nappy on is exactly what you need to aim for hahaha
#legsfordays #quads #quadzilla #legday #hacksquats #squats #squatsarelife #legworkout #legexercises #beastmode #strength #strong #biglegs #legs #workout #fitness #gymlife #gymworkouts #gymtraining #gym #personaltrainer #aesthetixera #classicbodybuilding #bodybuilding #gainz #allaboutthegains #trainhardorgohome #trainhard #ryderwear #gymtime
Hey everyone i am a freelance PT based in Falkirk. To celebrate a new service that i've added to my PT business, i'm going to offer the first 5 people who pm me with the code 'PT19' 2 x FREE 121 personal training sessions!!! Act fast as they will go quick.
Contact me on 07854931286 or pm me through here
Another amazing result from my Herbalife client Brenda. 1 week on the products with some exercise throughout the week, she has lost a crazy 9lbs. I was honestly sceptical about herbalife before going in to this but after these last few results from my clients (with the right guidance) , it is Incredible the weight loss that has been achieved in such a small amount of time.
If you would like to get more info on Herbalife products and maybe give them a try to help achieve your ...fitness goals, then drop me a message. OR Perhaps you would like to join my team in helping others and make some extra cash on the side? Truthfully there is very little you need to do in order to make some extra cash, other than talking to people. Herbalife supply you your website completely free of charge (worth £4000). It's seriously that simple and a great way to have another stream of income. I met a few people at a Herbalife event in Glasgow just last night and some of the members are earning anywhere from a few hundred £££ per month right up to 20k+ per month, resulting in a lot of them doing it full time and having complete financial freedom. If this is something that interests you; again; please get in touch with me and I will get you all the info you need to sign up. It's a no brainer people.
See More
Today's HIIT class went very well. Everyone giving it their best and absolutely smashed it in the 45mins. If you'd like to come along and bring a friend, classes are £6. Open to all levels of fitness.
***Big Promotion***
Currently giving out a free 1hr PT session/consultation to anyone who is interested or at least thinking about getting personal training. If you or anyone else would be interested, please email or DM me your name and number and I will give you a ring to arrange your free session
Client of the week goes to Ian Hamilton after losing (and i am not exaggerating) a whopping 10lbs in 1 WEEK!!! That is 3lbs shy of a stone! Ian has set the record of most weight lost in 1 week. Ian started training with me beginning of last week as well as starting his Herbalife diet plan which has been the main reason for his staggering weight loss. If youd like to follow Ian in the same footsteps with either getting PT or trying this Herbalife plan, then drop me a message on here or on 07854931286
Feels good to finally be back to squatting 140 for reps. Had injured my lower back a good few months ago and it totally fucked with my training. After many sports massages from the amazing @mcgawjanette, I am now back to 100%. Yesterday was first time I jumped back up to 150 and got 8 solid reps, which for me is amazing. Can finally start training heavy again with my legs. Quads are feeling it today however 😭
#legday #squats #squatsarelife #heavysquats #squatfordays #legtraining #legsfordays #legworkout #strength #fitness #quads #gymfreak #gymlife #bodybuilding #classicbodybuilding #classicphysique #heavytraining #heavylifting #gymlife #workout #nopainnogain #nopainnogain💪 #gainz #leangainz #lifthardorgohome #exhausted #heavysession #physiquebrothersuk #bodyengineersofficial
Remember if you'd like to join tomorrow or Thursday's 9:30am class, just book in by phoning Ship Shape Gym on 01324 636334. All levels of fitness welcome.
Hahahaha so true. Can any of my clients remember how they were after their first leg session with me???