Sandra Core Fitness

Whoop whoop, 6 week New Year block starting this Mon 13th Jan - going to be a busy one💪💪💪
Kettlebells, PiYo Core, Stretch & Balance, Core X Fit (hiit)
Final spaces available for Mon and Wed eve and Tues morning Kettlebells and Core X Fit (high intensity inverval training with intense ab work)
... See prices and booking form below!!
https://docs.google.com/…/1tEI6XamMB1gT ZfG4GAQ3BPP89D0m0FB5…
#fitterandstrongertogether Sandra xx
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Happy new year! So excited to get back to fitness after busy Christmas celebrations with the family.
See you this week for the final week of the block and new clients welcome to the New Year 6 week block starting 13th January. ALL fitness levels and beginners welcome!!
Classes filling up FAST! Spaces available:... Mon 615pm KETTLEBELLS Mon 645pm Core X Fit (AbHiit)
Tues 915am Core X Fit (AbHiit) Tues 945am KETTLEBELLS
Wed 615pm KETTLEBELLS Wed 645 pm PiYo CORE & STRETCH.

Book your space below: https://docs.google.com/…/1tEI6XamMB1gT ZfG4GAQ3BPP89D0m0FB5…
This week, let’s focus on Establishing Routines - not on big, long term goals but small, baby steps that will make a difference.
Here are some ideas:
1. Drinking a glass of water first thing
2. Scheduling in ‘Moving’ every day. A walk/run/class/picking up the kettlebell for 5 mins... start small!
3. Being intentional about eating - prepping ahead and being mindful about calories in vs calories out (being kind to myself and planning easy family meals come Thurs/Friüòä)
4. Being intentional about rest time - stopping and pausing during the day to be grateful, letting our minds rest, bodies rest, winding down, slowing down...
Starting small, keeping it real and attainable💪❤️
Cannot WAIT to see you all in classes again this week. Class timetable and booking form for the New Year block starting 13th Jan is below. ALL fitness levels and beginners welcome.
#fitterandstrongertogether Sandra xx
https://docs.google.com/…/1tEI6XamMB1gT ZfG4GAQ3BPP89D0m0FB5…
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Happy New Year everyone! Looking forward to seeing you all next weeküí™
New clients welcome to the New Year 6 week block starting Mon 13th Jan.
30 min classes - Kettlebells, PiYo Core & Stretch, Core X Fit (hiit)
...Continue Reading

Happy Christmas everyone, hope you are having a peaceful break❤️
Wee kettlebell workout attached for those having withdrawal symptoms 🤣🏋️‍♀️
***Aldi are advertising Kettlebells on sale from Thurs, 2nd Jan üèãÔ∏è‚Äç‚ôÄÔ∏èüèãÔ∏è‚Äç‚ôÄÔ∏èüèãÔ∏è‚Ä ç‚ôÄÔ∏è... ¬£4.99 for 6kg/8kg; ¬£14.99 for 12kg***
Looking forward to seeing you all on the 6th Jan with your shiny new kettlebells!
***New 6 week block will start 13th Jan for new clients - Kettlebells, PiYo Core & Stretch and Core X Fit (hiit) - more info coming soon***
🏋️‍♀️🎄😊 Sandra xx
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***5 weeks Kettlebells Bootcamp to Fat Loss and Toning Up for Christmas/New year*** - Kettlebell 5 week block starting this week! - One kettlebell, 30 mins class
Benefits of Kettlebells: ... - Lose body fat around the waist, thighs and arms - Increase bone density and add lean muscle (without bulk) - Build core strength and flexibility - Time saver - use more muscles and burn more calories in less time - Suitable for beginners
MON 915am - Dance Inc, Busby, G768JY TUES 945am - Dance Inc, Busby G768JY
WED 615pm - St Joseph’s Church, Clarkston
£4 per class for 5 weeks (£3 for 2nd, 3rd, 4th, 5th class, 6th week free!)
For full timetable and to book your space, please comment or fill in form below:
https://forms.gle/9B3W9G8HpdK9eRaw6
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Free Kettlebell trials ***this week*** in Clarkston to kickstart the 5 week Christmas block starting Mon 25th Nov🏋️‍♀️💪
One kettlebell, 30 min class, max results üí™ Lose weight, burn fat, build lean muscleüí•
... Limited spaces available: Mon 18th Nov, 615pm & Wed 20th Nov, 615pm - all fitness levels welcome!!
To book your space for the trial and/or block, please comment or fill out form below.
Any questions please ask, can’t wait to get started!! Sandra xx #fitterandstrongerforchristmas
https://docs.google.com/…/1kvu-fsm_Ijfd 8w8BX7hJ2woOL3b9nddt…
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***Free week of trial classes for new clients starts 18th - 21st Nov ***

Kettlebells - burn fat, build lean muscle, increase metabolism
... PiYo (Core & Stretch) - increase flexibility and improve core strength
Core X Fit (hiit) - blast hundreds of calories during and after the workout
***Please select your classes from the google form or comment or message me to book your trial (limited spaces available)***
https://docs.google.com/…/1kvu-fsm_Ijfd 8w8BX7hJ2woOL3b9nddt…
Trial week for new clients starts 18th Nov. New 5 week Christmas block for existing clients starts Mon 25th Nov - £4 per class, £3 for subsequent classes for the 5 weeks block.
Mon 615pm Kettlebells Mon 645pm Core X Fit (hiit)
Tues 915am Core X Fit (hiit)
Wed 615pm Kettlebells Wed 645pm PiYo Core & Stretch
Evening classes: St Joseph’s church, Clarkston (2 Eaglesham Road, G76 7BT)
Tues morning: The Cartvale, Busby, Main St, G76 8DX
Any questions please ask!! Looking forward to booking your place💪🎄
#fitterandstrongertogetherforChristmas Sandra xx
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New 5 week Kettlebells, Core X Fit (AbHiit) and PiYo block starts this week!!!
***Lose fat and build lean muscle***
October Special Offer - Free first trial class, Tuesday morning, White Cart, Busby💥... Core X Fit - 915am Kettlebells - 945am £16 for 5 weeks (first trial class free) £31 for both classes
ALL fitness levels welcome.
Please comment or message me with any questions and to book your spaceüí™ #fitterandstrongertogether Sandra x
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New Core X Fit, 20 min AbHit class starting next week💥 £4 per class for 5 week block, ***first trial class free!!!*** High intensity (hiit) class with challenging core exercises to blast body fat, strengthen core and burn loads of calories during and after the class!
Mon 645pm and Tues 915am at the White Cart in Busby (G768HX)
... 5 week challenge, first trial class free! Please fill out the form below or comment or message me to book your space!
#fitterandstrongertogether Sandra xx
https://docs.google.com/…/1FAIpQLSeD3vg 33zvx39lu35…/viewform
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New Kettlebell class starting next week!!! 945am Tues 22nd October, 5 week block, £4 per class ***First trial class free!!!*** £16 for 5 weeks at the White Cart, Busby G76 8HX. Please fill out the booking form or comment or message me to book your space!!! Limited places available💥
... #fitterandstrongertogether Sandra x
https://docs.google.com/…/1FAIpQLSeD3vg 33zvx39lu35…/viewform
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New Kettlebells class starting in October!!! 6 week programme to build lean muscle and burn body fat.
Free first trial class starting mid October at the White Cart in Busby G768HX
... - Improving core strength and stamina - Increasing flexibility and coordination - Melting body fat and increase metabolism - Sculpting healthy and lean muscles
Please like the page for updates and message me with any questions!!!
Aimed at beginners (with heavier weights for those who’ve done kettlebells before)
üí•üí•üí•More info coming soonüí•üí•üí•
#fitterandstrongertogether Sandra x
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Lose weight, burn hundreds of calories, change your body shape, experience the endorphin rush!
Full schedule of classes this week💪💥💪💥
4 spaces available - Core X Fit, 20 minAbHit challenge ... Tuesday 930am at the White Cart, Busby G768HX £4 payg.
Target belly fat, combining high energy cardio moves with challenging Ab and Core exercises. High or low impact, your choice, all fitness levels welcome.
Any questions please ask and don't forget to like the page for updates! #fitterandstrongertogether
Sandra x
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Full and busy classes this week💪💥 6 week challenge - 930am Tues morning, Core X Fit (20 mins, abs sculpting and fat-blasting workout) - £4 payg or £20 for 6 week block, White Cart, Busby, G768HX Any questions, please comment or message me, all welcome!!! #nowisthetime #fitterandstrongertogether... Sandra xx
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One week to go! New PiYo and Core x Fit 8 week courses start Mon 19th Augustüí•
PiYo: Mon & Thurs 930am; Mon 730pm, Wed 630pm Core X Fit (hiit): Mon 7pm, Tues 930am
... All information below. Any questions please comment or message me! All welcome.
Try out all classes this week payg (£5 PiYo, £4 Core X Fit) at the White Cart, Busby G768HX.
Timetable: Mon: PiYo 930am Core X Fit 7pm PiYo 730pm
Tues: Core X Fit 930am
Wed: PiYo 630pm
Thurs: PiYo 930am
ALL FITNESS LEVELS WELCOME!
#fitterandstrongertogether Sandra xx
https://forms.gle/XiSybig8nadsrCp87
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Making our workouts count... why 3 pizzas after every workout is NOT always a good idea🤣... an interesting read 💪❤️
https://www.thetimes.co.uk/…/why-youre- exercising-but-not-l…

Happy new year! So excited to get back to fitness after busy Christmas celebrations with the family.
See you this week for the final week of the block and new clients welcome to the New Year 6 week block starting 13th January. ALL fitness levels and beginners welcome!!
Classes filling up FAST! Spaces available:... Mon 615pm KETTLEBELLS Mon 645pm Core X Fit (AbHiit)
Tues 915am Core X Fit (AbHiit) Tues 945am KETTLEBELLS
Wed 615pm KETTLEBELLS Wed 645 pm PiYo CORE & STRETCH.

Book your space below: https://docs.google.com/…/1tEI6XamMB1gT ZfG4GAQ3BPP89D0m0FB5…
This week, let’s focus on Establishing Routines - not on big, long term goals but small, baby steps that will make a difference.
Here are some ideas:
1. Drinking a glass of water first thing
2. Scheduling in ‘Moving’ every day. A walk/run/class/picking up the kettlebell for 5 mins... start small!
3. Being intentional about eating - prepping ahead and being mindful about calories in vs calories out (being kind to myself and planning easy family meals come Thurs/Friüòä)
4. Being intentional about rest time - stopping and pausing during the day to be grateful, letting our minds rest, bodies rest, winding down, slowing down...
Starting small, keeping it real and attainable💪❤️
Cannot WAIT to see you all in classes again this week. Class timetable and booking form for the New Year block starting 13th Jan is below. ALL fitness levels and beginners welcome.
#fitterandstrongertogether Sandra xx
https://docs.google.com/…/1tEI6XamMB1gT ZfG4GAQ3BPP89D0m0FB5…
See More

***Free week of trial classes for new clients starts 18th - 21st Nov ***

Kettlebells - burn fat, build lean muscle, increase metabolism
... PiYo (Core & Stretch) - increase flexibility and improve core strength
Core X Fit (hiit) - blast hundreds of calories during and after the workout
***Please select your classes from the google form or comment or message me to book your trial (limited spaces available)***
https://docs.google.com/…/1kvu-fsm_Ijfd 8w8BX7hJ2woOL3b9nddt…
Trial week for new clients starts 18th Nov. New 5 week Christmas block for existing clients starts Mon 25th Nov - £4 per class, £3 for subsequent classes for the 5 weeks block.
Mon 615pm Kettlebells Mon 645pm Core X Fit (hiit)
Tues 915am Core X Fit (hiit)
Wed 615pm Kettlebells Wed 645pm PiYo Core & Stretch
Evening classes: St Joseph’s church, Clarkston (2 Eaglesham Road, G76 7BT)
Tues morning: The Cartvale, Busby, Main St, G76 8DX
Any questions please ask!! Looking forward to booking your place💪🎄
#fitterandstrongertogetherforChristmas Sandra xx
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