Savanna Sports Therapy

Sports & Remedial Massage
Sports Event & Rehabilitation Therapy
Pitch Side First Aid
Medical Acupuncture
Kinesiology Taping
Functional Cupping Therapy
Visual Bike Fit
Prologo MY OWN Saddle Fit
Cleat Fitting

Swedish Massage
Swedish massage involves long smooth strokes, kneading, and circular motion along the superficial muscles. This massage is gentle and relaxing and promotes a deep sense of calm and reduces emotional stress and renews the spirit. This is the perfect first massage if you've never had one before.

Remedial and Sports Massage
This a great massage to relieve that stubborn knot or muscle spasm, reduce pain and drastically improve flexibility through stretching and deeper pressure. Done on a regular basis, this massage can greatly improve your performance while also preventing injury. Anybody wishing to guard against or recover from a soft tissue injury will benefit.
Your massage will be tailored to your specific needs.

Visual Bike Fit
My aim is to ease all those aches and pains ensuring you a great bike ride. Even the smallest adjustment can have a positive impact on your comfort and performance.

The position of your feet, pelvis, and hands have a major impact on your comfort and efficiency on the bike. To find your ideal position we will be looking at:
Pelvis – saddle selection, height, fore /aft and tilt, and sometimes cycling shorts.
Hands – handle bars, brake levers, and hoods which are connected via a stem.
Feet – pedals, cleats, cycling shoes, and occasionally crank arm length.

Forget about your bike - enjoy your ride, scenery and company.

Now that's a great bike fit.