Sdp Fitness Sessions

Hi all DANCE FITNESS LADIES
Tonight is the last DANCE FITNESS OF THE WEEK so let all get down tonight into ST LUKES and ST PHILLIPS church next to ST WILFRIDS school opposite go OUTDOORS
Great night in store so get down and end the week with a bang xx

CALLING ALL PARENTS SUMMER NEARLY HERE
SDP COACHING SUMMER HOLIDAY CAMP
We are fully Ofsted registered on both the correct registers to take children 4-11 year old, all our staff are fully qualified ranging from teachers, sports coaches and childcare professionals
... We do CREATIVE PLAY, MULTI SPORTS, ARTS AND CRAFTS AND DANCE, PARTY DAY, THEME DAYS AND INFANT AND JUNIOR ACTIVITIES
Prices are as follows weekly prices
9am till 3pm = £40 8am till 4pm = £50 8am till 6pm =£60 Day rate is £18
As you can see it's more cost effective to come for the week and the children all get daily prizes and awards as well as the Coach Stu award and medals and trophies at the end of the week get booking early to avoid disappointment hope to see all out regulars as well as some new faces.
Also we are looking for new staff as we always take on staff for summer qualified staff with experience is an advantage but not compulsory as training will be given. So if you work in a school, nursery setting and are term time only or at college looking for summer work please inbox me from this friday xx
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Hi all DANCE FITNESS LADIES tonight is the first dance fitness of the week
Want to get fit Loose weight Gain health and wellbeing ... Tone up Have fun
Then look no no further than SDP COACHING DANCE FITNESS we are the complete fitness work out and at on £3 a session from 6.30pm till 7.45pm that's also an insentive so see u all tonight xx
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Hi all DANCE FITNESS LADIES so tonight is the first DANCE FITNESS OF THE WEEK
So see u all tonight 6.30pm till 7.45pm at ST LUKES and ST PHILLIPS church next to ST WILFRIDS school opposite go OUTDOORS
Got a great night planned as always so make sure u get down let's create an amazing atmosphere and smash it xx

Hi to all
Ok like I said at boogie bounce tonight
Tomorrow night DANCE FITNESS at ST LUKES AND ST PHILLIPS CHURCH NEXT TO ST WILFRIDS SCHOOL OPPOSITE GO OUTDOORS 6.30pm till 7.45pm only £3
... BUT IF YOU NEW AND FIRST TIME THIS IS A ONE TIME OFFER U CAN COME FOR £1
DANCE FITNESS I'd a compliment fitness work out of 60s music right up to the modern day and everything inbetween along with hard hitting core mat work and stand up mat work. So why not become part of the the SDP COACHING DANCE FITNESS FAMILY see u all tomorrow xx
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Hi to all
Ok tomorrow at ST LUKES AND ST PHILLIPS CHURCH 6.30PM TILL 7.30PM ONLY £3
💃DANCE FITNESS 🕺
... So if your a regular see u tomorrow if your a new person see u tomorrow, if your a boogie bounce I implore u to come across and start mixing your sessions. The ladies that have lost the most weight and toned the most do mix their sessions. With s comprehensive mix of 60s music right up to the modern day and everything inbetween along with the best core mat work there is look no further we hope to have another packed out night as it always is would love to see some new people come across and start, see u all tomorrow xx
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So excited about tonight
DANCE FITNESS
Get your grove on
... Tonight DANCE FITNESS at ST LUKES AND ST PHILLIPS CHURCH NEXT TO ST WILFRIDS SCHOOL OPPOSITE GO OUTDOORS only £3 6.30pm till 7.45pm
Now getting to the time of year where everyone in a great mood cause of the weather so let's take that into tonight and all get down let's pack it and smash it like we always do. Remember only 2 days a week u av to come so come on let's go. Also I hope to see some of my bouncers coming over tonight to give it a go u wont be disappointed see u all tonight xx
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Dont forget tonight DANCE FITNESS LADIES beautiful day so let's finish it we a bang and smash another Tuesday see u all tonight at ST LUKES AND ST PHILLIPS CHURCH NEXT TO ST WILFRIDS SCHOOL OPPOSITE GO OUTDOORS at 6.30pm till 7.45pm only £3 xx

Calling ☎️
All people that know about DANCE FITNESS and those that don't
Want a complete workout... Want to feel the burn Want to loose weight Want to tone Want health and wellbeing Want to have fun
Well look no further than SDP COACHING DANCE FITNESS we are the best, busiest and complete fitness workout there is and at only £3 a session price is cheap for the great quality you get. Sessions run in Tuesday and Thursday 6.30pm till 7.45pm at ST LUKES AND ST PHILLIPS CHURCH NEXT TO ST WILFRIDS SCHOOL OPPOSITE GO OUTDOORS so see u all tomorrow come join out dance fitness family, once your walk though our doors u will always return xx
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Hi all DANCE FITNESS LADIES
So tonight is the last dance fitness of the week and remembering what I said on Tuesday about numbers let's all get down tonight. U only av 2 sessions a week so the really no reason for u not to get down and smash it.
So 6.30pm till 7.45pm only £3 at ST LUKES AND ST PHILLIPS CHURCH NEXT TO ST WILFRIDS SCHOOL OPPOSITE GO OUTDOORS
... Got a great night planned as we always do so see ballet tonight xx
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Hi all dance fitness ladies let's not be missing tonight, first dance fitness of the week so come on see u all tonight at ST LUKES AND ST PHILLIPS CHURCH NEXT TO ST WILFRIDS SCHOOL OPPOSITE GO OUTDOORS
Another amazing night as per usual planned, I hope to see all the new people that said they were coming to join our dance family xx

Hi all DANCE FITNESS LADIES
So tonight is last night of the the dance fitness week, so let's ALL get down tonight 6.30pm till 7.45pm at ST LUKES AND ST PHILLIPS CHURCH NEXT TO ST WILFRIDS SCHOOL OPPOSITE GO OUTDOORS
Got a top playlist and mat work to get u all up for it remember this session works and gets fast results but u really need to show that commitment and show up see u tonight girls xx

OH YES OH YES OH YES
💃🕺 Its DANCE FITNESS TIME
So get your lovely self down tonight at ST LUKES and ST PHILLIPS church next to ST WILFRIDS school opposite go outdoors 6.30pm till 7.45pm only £3
... Need more people from boogie bounce to come try us u have no idea what dance fitness does for u and mixing your sessions is the way to go. The ladies that have lost and gained the most started with us or mix their sessions so lets go once u been u wont look back
See u all tonight xx
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Hi all
Calling all DANCE FITNESS LADIES and all PEOPLE THAT WANT THE FOLLOWING
1. To loose weight ... 2. To tone 3. For health and wellbeing 4. To enjoy and socialise 5. To enjoy music though the years
If you want to gain all this then look no further than SDP COACHING DANCE FITNESS we are a fitness setting bringing you the most comprehensive dance fitness session around, with top class choreographed fitness dances along with core mat work to get the complete work out at only £3 a session for 1 hour and 15mins what more could you want. If you want to gain all the above and get the results u need you have to try us.
See u a tomorrow at ST LUKES and ST PHILLIPS church next to ST WILFRIDS school opposite go outdoors at 6.3pm till 7.45pm xx please share xx
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Hi all dance fitness ladies dont forget tonight 6.30pm till 7.45pm only £3 lets pack it and smash it like only we know how see u all tonight xx

Hi all
Calling all DANCE FITNESS LADIES and all PEOPLE THAT WANT THE FOLLOWING
1. To loose weight ... 2. To tone 3. For health and wellbeing 4. To enjoy and socialise 5. To enjoy music though the years
If you want to gain all this then look no further than SDP COACHING DANCE FITNESS we are a fitness setting bringing you the most comprehensive dance fitness session around, with top class choreographed fitness dances along with core mat work to get the complete work out at only £3 a session for 1 hour and 15mins what more could you want. If you want to gain all the above and get the results u need you have to try us.
See u a tomorrow at ST LUKES and ST PHILLIPS church next to ST WILFRIDS school opposite go outdoors at 6.3pm till 7.45pm xx please share xx
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Hi all DANCE FITNESS LADIES just a reminder that tonight is the only night we are on this week so get down tonight 6.30pm till 7.45pm for the best time u will have also remember it's now £3 see u all tonight xx

Hi all DANCE FITNESS LADIES so tomorrow is the first and only day we are on this week as there is no dance fitness Thursday, so please all make sure y arrange to come tomorrow to get your day in, 6.30pm till 7.45pm at ST LUKES and ST PHILLIPS church next to ST WILFRIDS school opposite go outdoors
Got a new squat song and new mat work for u so get down to sample the best dance fitness around only £3 for an hour and a quarter of fun, burn and dance what more could u want
See u all tomorrow xx