Seamill Hydro Leisure

CARDIO CIRCUITS & ABS WITH FINLAY TONIGHT @ 6PM BOOK ONLINE OR COMMENT BELOW ­¤śģ­¤Æ¬­¤śģCARDIO CIRCUITS & ABS WITH FINLAY TONIGHT @ 6PM BOOK ONLINE OR COMMENT BELOW ­¤śģ­¤Æ¬­¤śģ

ŌĆ╝’ĖÅThursday Morning ClassesŌĆ╝’ĖÅ
Legs, Bums & Tums 9:30-10:15am Spin 10:15-10:45am
... Members and Non Members welcome! Book in by commenting below!
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Cardio circuits & Abs 18:00 -18:30 with FinlayŌĆ╝’ĖÅŌĆ╝’ĖÅ
Book in now by calling 01294 822217 or book online­¤Æ¬
Non members are welcome to join in for ┬Ż3­¤Öī
... See you soon!
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ŌĆ╝’ĖÅŌĆ╝’ĖÅMagic Potions (Supplements)ŌĆ╝’ĖÅŌĆ╝’ĖÅ
Now, right off the bat I am not going to demonize all supplements, some have their uses and can be helpful but most are absolute bull****! Due to advertisements and marketing the supplement industry is able to convince you to buy these snake oil products in the promise to make you look like the very pretty lady or jacked dude on the poster, however these models are genetically gifted, most likely on steroids and photoshopped into oblivion! ...The truth is you will never look like them because you ain't them!
Your training is made up of a few things, put simply...training (train), nutrition(eat), recovery(sleep)...this makes up around 98% of the results you get from what you do. The remaining 2% can be supplements but if you don't have every other aspect of your training bang on then i'm sorry but green tea extract tablets are only going to shrink your wallet not your waist...
If the vet says your dog needs to lose weight you feed them less and walk them more... you don't buy them doggy fat burners and diet dog food (I hope) so why don't you do the same for yourself?
Spend your money on better food not snake oil, don't fall for the bull!
Have a good day peeps!
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It's Monday again!
Time to book in and beast some classes! ­¤Æ¬
Kettles 6-6:45pm... Spin 7-7:45pm Aqua Zumba 7:30-8:15pm
Book in by commenting below, see you soon!
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IF YOU ARE COMING ALONG TO THE LEISURE CLUB BEFORE LUNCH TIME CAN YOU PLEASE BRING YOUR OWN TOWEL AS WE ARE WAITING FOR A DELIVERYIF YOU ARE COMING ALONG TO THE LEISURE CLUB BEFORE LUNCH TIME CAN YOU PLEASE BRING YOUR OWN TOWEL AS WE ARE WAITING FOR A DELIVERY

­¤śŹ­¤śŹNEW IN­¤śŹ­¤śŹ
Barebell Cookies & Cream and Barebell Coconut-Choco!!
Might go as far to say they taste even better than Grenade Carb Killers...bold statement but I stand by it!
... Don't believe me? Try them for yourself ­¤śŗ
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It's Mondayyyy!
Classes tonight are filling up quick with limited spaces so don't wait around!
Kettles 6-6:45pm... Spin 7-7:45pm Pilates 6:45-7:45pm Aqua Zumba 7:30-8:15pm Yoga 8-9pm (Full)
Book in by commenting below, see you soon!
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ŌĆ╝’ĖÅThursday Night Classes­¤Æ¬­¤Ü┤ŌĆŹŌÖé’ĖÅŌĆ╝’ĖÅ
It's Friday eve!! Book in and beast tonights classes!
Cardio Box with Martin 6-6:45pm... Spin with Frazer 7-7:45pm
See you soon!
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­¤ÖīNew Yoga Class!­¤æÅ
We are excited to announce our new Yoga class starting Friday 29th of March 10:30-11:30am! Yoga has been incredibly busy and rightly so, that's why decided to add yet another Yoga class to our timetable! The class is open to Members and Non Members of all ability levels.
Yoga is also now Web Bookable so don't wait around, get booked in!
... ┬Ż4.50 per Non member
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ŌĆ╝’ĖÅStrength Circuits ­¤Æ¬ŌĆ╝’ĖÅ
Already had some of your kids Easter eggs? Have no fear, come to class so you can burn off enough calories to go back to the house and finish off the rest while they're at school...
Strength Circuits 9:30-10:15am
... Book in by commenting below!
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Who would like booked in for Cardio box from 9:30-10:15am? comment below or call us on 01924 824304Who would like booked in for Cardio box from 9:30-10:15am? comment below or call us on 01924 824304

ŌĆ╝’ĖÅMonday Night Classes­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤Ü┤ŌĆŹŌÖé’ĖÅŌĆ╝’Ė Å
It's Monday yet again, get booked in for tonight's classes!
Kettles 6-6:45pm... Spin 7-7:45pm
Book in by commenting below!
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Haters Gonna Hate Brah­¤æŹ
Look, you can't please everyone, you just can't no matter how hard you try. You can be the nicest and kindest soul to ever walk the face of the earth but you will still have people saying you're "too nice"...
Personally I find using negative feedback and negative experiences as the best motivation there is asides from literally being chased by a bear.
... Have you ever seen these transformations when a guy or girl gets called "fat" during a breakup and a year later they're a lean machine and happier than ever? That person used that negativity to fuel their motivation, flip the negative into a positive and prove them wrong.
It needs to be said that all negative comments you get aren't exactly true, have you ever seen these "Hello" magazines tearing apart a celebrity for letting themselves go when they just had a lick of their kids ice cream at the beach? Aye, sometimes its utter nonsense so you have to see through what's actual feedback and what's just a lie to try and hurt you.
Use negative feedback and experiences to fuel you and prove them wrong no matter how petty it may seems!
Have a good day people!
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ŌĆ╝’ĖÅDae it DailyŌĆ╝’ĖÅ
I think one of the most powerful things people can do is stay consistent everyday no matter how you feel.
Think of your goals as chopping down a tree ­¤ī▓ Some days you hit harder than others BUT as long as you swing that axe you will continue to make progress. Chip away everyday and strive for progress not perfection.
... I know I sound like Mr Miyagi, wax on wax off and all that jazz but its something a lot of people need to realize!
Legs, Bums & Tums 9:30-10:15am Spin 10:15-10:45am
Book in by commenting below!
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­¤ÄēMassive well done to everyone in the class this morning, a pleasure to coach ­¤Æ¬!

­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅŌĆ╝’ĖÅStrength Circuits ŌĆ╝’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ
Yassss! It's Strength Circuits this morning, the most banging of banging classes! Spaces are filling up quick so please book in so we know how many stations are needed!
So, the "Beast" Eddie Hall below pulled a Deadlift world record and this record has still to be matched or even beaten! Can you tell me how much weight he lifted? If the bar ain't bending you're just pretending!!
... "World Strongest Man athlete Eddie Hall revealed he nearly died after completing his latest deadlift world record attempt."
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ŌĆ╝’ĖÅNEW INŌĆ╝’ĖÅ­¤śŹ
Give them a bash and let us know what you think!

ŌĆ╝’ĖÅFirst Spin is FULL­¤Ü┤ŌĆŹŌÖé’ĖÅŌĆ╝’ĖÅ
Our second class "Six Pack Spin" still has spaces though so make sure to book in so you don't miss out!
See you soon!

friendly relaxing atmosphere

Love all the classes staff and swimming pool

friendly relaxing atmosphere

Love all the classes staff and swimming pool

friendly relaxing atmosphere

Love all the classes staff and swimming pool