About Seasonal Wellbeing
Yoga classes in Kilmarnock & Dundonald.
Holistic therapies and massage, working in harmony with the changing seasons to enhance your wellbeing.
Weleda Wellbeing Advisor
Seasonal Wellbeing Description
"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young. " Joseph Pilates
"You have to learn how to listen to your body, going with it and not against it, . . . You will be amazed to discover that, if you are kind to your body, it will respond in an incredible way. ’ Vanda Scaravelli
Pilates is a system of exercises designed to improve posture, flexibility, core strength, coordination and balance. Classes are taught in small groups so you receive individual attention, supporting you to work at the right level for you, whether that is working gently to rehabilitate your body or working harder to increase strength and flexibility.
Yoga helps you to find balance both physically & mentally, to feel calm and rejuvenated. Classes offer a dynamic, flowing practice that improves physical strength and flexibility, and brings harmony to your life.
By working with the seasons, eating seasonally and changing the energy of our practice as the seasons change we can re-balance and re-energise the body, connect more deeply with nature and feel fantastic! We align with the 5 seasons defined by traditional Chinese medicine (Spring, Summer, Late Summer, Autumn & Winter) to enhance your health and wellbeing.