Semple Sports Therapies

First online consultation all done with Arwa. Revisiting some rehab work and then onto something we have now called PhD Syndrome 🙈 stretching and mobilisation work for stiff neck and shoulders while writing up your PhD! And just so great to catch up too ☺️. For more details on online consultations email me at SempleSportsTherapies@gmail.com #selfcare #isolating #onlineconsultations @ghfdundee

Today’s little number. 5km/500 air squats. 1km - 100 air squats x 5 👟👟🍑🍑 #excerisolating #stayinghealthy @ghfdundee

Good Morning, everyone! We have made it past week one of our lockdown and things are going well so far and haven't gone crazy being limited to nearly no human contact, unusual schedules and being creative with fitness and activities!
The business side of things is going slowly as you'd guess. What is really outstanding, humbling and just incredible is the support myself and others are receiving from our clients and customers.
Kate has kindly let me share her message to show ...the generosity that is out there from you wonderful people at this time. Also a huge thank you to Kerri, Heather and Arwa for theirs too! It also means they get their appointments all booked in first 😉😉😁
""These are horrible, challenging times due to COVID-19. Isolation is hard but absolutely necessary. So...to give me something to look forward to and to support Claire and her fantastic business I bought vouchers from her this week to use when this madness is over. #supportlocalbusinesses #sticktogether #massagetherapist #fantastichuman ❤️❤️❤️""
✅Below are options available to you to continue with and maintain your regular treatments and rehab. 🎫Buy vouchers to put to your next appointments. 💳Pay upfront for two or three appointments and get another free. 💻Online check-ins and consultations for exercises, mobility, rehab, etc. also available via Zoom
💻Whichever option you chose to go for, contact me via email for pricing and payment details.
Thanks again everyone👩‍🦰
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Today’s equipment! 8kg KB and resistance band.
21-15-9-9-15-21 burpees overs and banded KB Swings.
... Followed by some resistance work... Banded squats - press-ups - overhead press - bent over rows - SLDLs 20 reps on each and 5 rounds. Don’t have bands? No worries! Use a filled backpack, filled bottles or tins from your cupboards...easy! #indoorworkout #dowhatyoucan #mininalequipmentworkout @ghfdundee
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Did my hour outside today (I think spring is also in quarantine, it’s freezing!)🥶
Clatto Reservoir is a great open space, plenty social distancing!!
1km run followed by air squats, press-up and sit ups & then back into a 1km run. Rounds of 50-40-30-20-10.
... Can’t get out to run... trying skipping, high knees or jump jacks for 5 minutes, do that in between each round.
Not ran outside in such a long time, my wee wankle is feeling the terrain changes, good for strengthening it but also making it ache a little!!! #stayfit #60minutesaday
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👋🏼👋🏼Everyone has been so understanding and sending messages of support, thank you! 👋🏼👋🏼
Being supportive of small business really is important right now. Even though I have to close and unable to offer anything of value such as food or the services (I don't have any toilet roll either!), just knowing you are behind me makes it easier to cope and take all this in my stride.
💭💭So what's next...?💭💭... Getting you all booked in for the next couple of months isn't an option at the moment, being ahead of the game and getting organised before everyone else, is! Online activity is also huge right now and the best way to continue social contact while we have to socially distance ourselves.
✅Below are options available to you to continue with and maintain your regular treatments and rehab.
🎫Buy vouchers to put to your next appointments. 💳Pay upfront for two or three appointments and get another free. 💻Online check-ins and consultations for exercises, mobility, rehab, etc. also available via Zoom
💻Whichever option you chose to go for, contact me via email for pricing and payment details.
Your support at this time is invaluable and I can't thank you all enough! Stay safe everyone! 👩‍🦰
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A great little video from Lynne Sutherland Coaching on taking a few moments to allow yourself to re-centre and find some calm🧘‍♀️

Did you know you can now sign up to Semple Sports Therapies mailing list? Click on the Email SignUp and I'll get you added. I'll keep you updated on what's going on work-wise (or no work), offers, exercises, videos and much more.
Promise I won't spam you, just good old wholesome content!

What the heck is going on and how can we support each other! - https://mailchi.mp/0b0ce402eff0/lets-stic k-together

For all of my PT & S&C affiliates I highly recommend Sports Injury Fix as a platform to use for marketing, bookings and support of any format in the fitness industry. Immediate interaction for Mike or Tom, first hand information via private group on Facebook and when the times are tough, like now, they have made measures to ensure you are protected and informed.
Sports Injury Fix is the place for you.

Good Health and Fitness taking it online!

Business as usual at Semple Sports Therapies. Please take a moment to read this post.
I do have availability this week on Tuesday, Thursday and Saturday. Use the Book Now tab to book your appointments.
Fanks for all your support!

Keep your knees strong!

More work experience hours done for Michael this morning. Working on the basics of back massage. Thanks to Fraser (on the bed!) & Finn (waiting eagerly) for helping out and being great clients. #massagetherapy #workexperience @dasportsfitness @ghfdundee @ipoopiewindow

⭐️Only two spaces left on Thursday⭐️ Use Book Now tab or online via Sports Injury Fix to book your appointment 👩🏼‍🦰