Shane Bunnage Personal Trainer

#relaxing #sea #bognor

Night of #WWE at #theo2 never been before and well going to be an interesting night #london #wwelive

Enjoying these amazing #proteinwaffles whixh have been prepared by #gofitnutrition they taste absolutely amazing and definitely something everyone should try. Has given me a boost before my #spinsession at #risegym in #stevenage #risefitness

Sometimes you just need a #coffee to help get you through the day. A regular black coffee with or without milk only contains 2 calories for those whom wish to know. Not to mention that coffee in the #untiedstates is the #number1 source of #antioxidants also a further fact it is believed that researchers have found that coffee can in fact help protect against #type2diabetes, now this definitely needs some further reading. #personaltrainer #factoftheday #hertford #hertfordshire #life #cafenero

Awesome session this evening at #bootcamp such a great turnout and hope to grow the sessions #personaltrainer #wormley #cheshunt #broxbourne @ Fitness Squad UK - Cheshunt, Hoddesdon, Waltham Abbey

@lean_with_harveen showing us her moves on the battle ropes, during this evenings #bootcamp at #cederspark

All set up for this evening happy #bootcampers in #wormley

Awesome workout early this morning, great effort by everyone taking place 💪 #bootcamp #fitnesssquaduk #fitnesssquadcheshunt #personaltrainer #cheshunt #hoddesdon #broxbourne

Great sessions taught at #fitnesssquaduk in #cheshunt #broxbourne #cuffley why not come along and grab your 3 free sessions #free #hertfordshire #outdoors

Early bird #HIIT session this morning. Not too late to get booked on

Setting up for another #spinsession this morning at #risegym in #stevenage not too late to get booked on. #riseandshine #exercise

Slowly getting a board ready for when I attend public events to help show what #bootcamp #classes are all about. Soon attending a #fair in #hoddesdon to hand out free sessions and hopefully sign up some #new #members #fitnesssquaduk #broxbourne #cheshunt #cedarspark #cuffley

Exercise...... do you do enough? Most likely not, you get up, get changed, travel to work either by car or by train, you then most likely have a job that may involve sitting or not much movement until lunch time. Where you may get up grab lunch and sit down! Back to work sit down for another 3-5 hours, sit in a car or train to go home, cook dinner and sit down. Unwind in front of the TV laying on the sofa and then well time to get ready for another day of the same! Consider ways of becoming active and look at that point when you have an hour spare to do some form of moderate to intense excise like #bootcamp so make then change today and think how active you are and ways to become more active. #healthylifestyle #healthyfood #keepactive #fitnesssquaduk #cheshunt #broxbourne #hoddesdon

All set up for another session #outdoors #cheshunt #bootcamp #broxbourne #hoddesdon

Slowly packing the van for tomorrow’s #bootcamp session. Shall definitely have to make it a tough one #personaltrainer #fitnesssquaduk #exercise #workout #outdoorexercise #cheshunt #broxbourne #hoddesdon #fitness #nopainnogain

When your clients bake you a brownie to say thank you 😊 well it was twice the size last night 💪 #brownies #cakes #cheatday #personaltrainer

Who needs a gym when you have the great #outdoors. Morning session working on those #legs hopefully that shall be sore tomorrow #personaltrainer #fitnesssquaduk #exercise #workout

Early morning walk with the pup not only benefits her but also me 😀 #healthywalk #earlymorningsun #life #welwyngardencity

I do a bootcamp class with Shane each week. Hard work, but great fun. Varied week to week to keep it interesting. Definite improvement to my fitness levels, keeps me coming back each week :-)

I do a bootcamp class with Shane each week. Hard work, but great fun. Varied week to week to keep it interesting. Definite improvement to my fitness levels, keeps me coming back each week :-)

I do a bootcamp class with Shane each week. Hard work, but great fun. Varied week to week to keep it interesting. Definite improvement to my fitness levels, keeps me coming back each week :-)

I do a bootcamp class with Shane each week. Hard work, but great fun. Varied week to week to keep it interesting. Definite improvement to my fitness levels, keeps me coming back each week :-)