Shape Up Shed

Managed to fit in some glutes and core today🍑👌🏻

Michelle and Gavin were full of energy today for their PT session. Gavin managed to match the Ski-Erg 10 cal record of 22 seconds. Excellent job 👏🏼 Michelle’s top says it all...Kettlebell Beast 👌🏼

🔥CLIENT PROGRESS PICS🔥Big well done to @mary_maclean_ 👏🏼 Here are her pics taken 4 weeks apart. Mary started classes at the beginning of March. She also works out 2-3 times a week at home and tracks her calories and protein. Sensible eating and exercise is working, keep it up!👌🏼

Tabata Twos this week. Something a bit nicer after last weeks 1000 reps😂🙌🏽

Tabata in pairs this weekend. Lots of positive feedback. This is a fun one I promise 😁

Weekend Sessions at the Shed 👌🏼

Wednesday and Friday 30 mins core training and Thursday my weekly yoga session with Natallia's Fitness Yes I love doing weights and HIIT training but sometimes you have to slow it all down. It’s so important to have a strong core and that we stretch our bodies. I still don’t stretch enough but my weekly yoga session guarantees me at least one hour of nurturing my body and some much needed relaxation 🧘🏼‍♀️

Megan and Laura gave the 1000 rep challenge a go in their PT session this week. Good job girls 👏🏼

After 3 days of the 1000 rep challenge today I opted for a leisurely walk up Fyrish with my sister and my Dad😊

3000 reps in 3 days! Tough but I loved it 👌🏻

My niece Kayley getting those 1000 barbell reps in yesterday 👏🏼

Helen assured me she would never manage 1000 reps. So what did we do today 1000 reps on the kettlebells! And she managed every single one. A great challenge for a Monday morning. So proud of how well Helen is doing👏🏼

1000 reps on the barbell with @shonsmacinnes today. I love when Shona comes for a workout we keep each other going and when I want to stop she doesn’t let me 😂 Sometimes, believe it or not, I need pushed to work that extra bit harder. Now I know how you guys feel 😁

10 exercises x 100 reps of each = 1000 reps. One word...brutal. But that’s what we come to the Shed for 👌🏻

First day of the 1000 rep challenge 👌🏼