Shelford Fitness

2018 Santa Run in aid of the charity EACH went down well last Thursday. Great weather and a fantastic turn out.

After lots of hard work, planning and gnashing of teeth I'm very glad to be using my new gym filled with all the toys a trainer could want. Thank you to Thompson & Mainland builders for doing the construction, Style home & gardens for the decoration. Also a big thank you to my neighbours for putting up with the disruption.

Breakfast smoothie bowl. Frozen banana and mango, spinach and almond milk. Topped with fruit and seeds.

Home fitness room almost complete. I can't wait to get everything in.

They don't make them like they used to!! J.. is getting her heart going while I try not go get a black eye!

Friday is coming, the end of a long week so instead of planning that greasy takeaway why not pick up a few bits at the supermarket or grocer and make a family picnic with lots of tasty snacks, skinless chicken, humous, guacamole, crackers or pitta slices!

Old news but still worth a read

Deadlift? You'll be lucky!!

Fantastic turnout to corporate bootcamp last couple of weeks. 28 motivated people who should be proud! #shelfordfitness

Hi everyone. I've set up this new page to promote shelfordfitness.co.uk. Making the transition from Pinnacle-fitness.co.uk over time and helping to boost the profilt of healthy living and exercise in Shelford and South Cambridgeshire.