About Shrinking Thinking
Shrinking Thinking is an online weight management programme - helping you to gain control over your emotional eating and kick the snacking habit for good!
Shrinking Thinking Description
Do you hate what you see when you look in the mirror?
Have you struggled with your weight for a long time?
Do you want to stop dieting, eat real food & learn to love yourself?
We can help!
Many people are unhappy with their bodies, hating how they look and feel. They’ve spent much of their lives dieting, often regaining the weight (and more) after each diet, with their confidence & self-esteem getting worse. Most know something needs to change, but don’t realise the secret lies inside: with their emotions and mindset.
We created Shrinking Thinking to help people who’re fed up feeling stuck or out of control with their weight, who’re done with hating their body & who want help to get their emotions and eating under control. We help you understand what's been going on with your thinking and emotions around eating & dieting, and giving you the tools & support you need on your journey towards a healthier, happier you.
Typically we work with busy women who are struggling to juggle a responsible job (or their own business) with the demands of family life, who find it difficult to prioritise taking care of themselves and their physical & emotional health. But if this isn’t you, don’t worry - the Shrinking Thinking processes can work for everyone, including men!
We’ve got two great options to help you:
The Shrinking Thinking Community – a low-cost, HUGE value on-line membership group providing loads of tools, support and learning to help you with your self-esteem & weight journey via weekly online video calls (which are recorded) and a private Facebook group for support & encouragement – a safe place where you can get your questions answered, share your experiences, vent your frustrations, explore making small changes & get unstuck! http://www. shrinking-thinking. co. uk /community /
The Shrinking Thinking Clarity Programme – our full 7 week online week management programme where you’ll receive:
• 6 x weekly live, on-line group learning sessions (video webinar based)
• Self study workbook & homework exercises for each session
• 4 x 3 online Q& A calls
• 1 x personal 1-1 Clarity coaching session
• 6 months membership of the Shrinking Thinking Community
• Members’ only discounts, bonuses and offers on Shrinking Thinking products
Find out more at http://www. shrinking-thinking. co. uk /clarity-information /
We also provide 1-1 coaching, either online or in person (Central Scotland).
Call us for a chat on 0843 532 4687 (local call rates apply), or visit us at www. shrinking-thinking. co. uk - look forward to “seeing” you online!
Caroline & Martin
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