About Sibe Nordic Walking - Glencoe - Oban
Nordic walking instruction and classes in the Ballachulish /Glencoe
Sibe Nordic Walking - Glencoe - Oban Description
It works for everyone! Whatever your goal. . .
Becoming more active
Improving your fitness levels
Losing weight
Overcoming a medical condition
Training for a specific sport or challenge
Enjoying the great outdoors
Or simply…………. Meeting people and having fun!
Nordic Walking is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs. It will boost your energy levels and help you to ward off medical conditions such as:
Heart Disease and Strokes
High Blood pressure
Diabetes (type 2)
Bowel Cancer
Osteoporosis and Osteoarthritis
Stress and Anxiety
Obesity
Once you have learned the technique you will be able to include in into your everyday life and walk alone, with friends and family or with your local group – Contact us to join a class.