Siobhan Fit

❗️This offer is now over, thank you so much for all of the likes, comments, shares and to all of you who have signed up! I’ll do an updated post once I donate the money❗️
I want to do my bit to help Australia with their bushfires. It is breaking my heart watching all of the devastation that is being caused.⁣ ⁣ I have decided to offer 5 sessions for £100 which is helllla cheap for PT. ⁣... ⁣ 100% of this money will be donated to a charity (I’m yet to decide on one) which is helping Australia during this time. ⁣ ⁣ I’m unsure how long I am going to run this promotion for, it depends on how popular it is because I have limited availability. Keep an eye on my stories and I’ll keep it updated. ⁣ ⁣ Even if only 1 person signs up, that’s a £100 donation. ⁣ ⁣ If you want to know what I can offer you as a PT, give me a message and we can have a chat. ⁣ ⁣ Lastly, please please pleaaaase share this/tag friends etc. The more people that know about this, the more money we can raise! 🙏🏻🐨 @ The Fit Room
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Something exciting happened at the weekend - I bought my first flat! 🏠⁣ ⁣ Trying to buy a flat on your own is hard enough without adding being self employed into the mix. ⁣ ⁣ This wouldn’t be possible without all of my beautiful clients, past and present. So thank you for allowing me to do a job that I absolutely love while living the life that I want to live. ⁣... ⁣ My clients come to me to help them achieve their goals, but what they don’t see is that they help me achieve mine too (I know this is cheesy 🧀🤦🏻‍♀️). ⁣ ⁣ Thank you for supporting my small business, it really does mean the world to me. X⁣ ⁣ Photo is me writing down some measurements so that I can order furniture. My cheeser shows that I’m pretty buzzing about the whole thing 😅⁣ ⁣ ⁣ ⁣ #firsthome #personaltrainer #pt #smallbusiness #siobhanfit
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I’ve been a bit absent on here recently, so I thought I’d make a comeback by telling you 10 facts about me! ⁣ ⁣ 1. I have NEVER had tea or coffee... it freaks me out to be honest! 🤮⁣ ⁣ 2. I have a phobia called papyrophobia... can you guess what it is? 🧐⁣... ⁣ 3. When I was a kid and was asked ‘what do you want to be when you grow up?’ I said ‘homeless’ because I thought you got a complimentary dog.. 😅⁣ ⁣ 4. I sleep walk 😴⁣ ⁣ 5. I watched Bohemian Rhapsody in the cinema six times... if you haven’t seen it yet, I recommend that you do 🤯⁣ ⁣ 6. My favourite food is probably sandwiches, you just can’t beat a good sandwich! 👌🏻⁣ ⁣ 7. I am obsessed with orcas and can’t wait until I eventually see some in the wild! 🐳⁣ ⁣ 8. I almost lost the top of my finger when I was a kid because my older brothers did a shoddy job of babysitting me! 😱⁣ ⁣ 9. I love my doggos dearly, but my dream dog is a German Shepherd 🐾⁣ ⁣ 10. Myself and my dad are writing a children’s book 🤗⁣ ⁣ Tell me an unusual fact about you! 👀⁣ ⁣ ⁣ #pt #personaltrainer #coach #10factsaboutme #fatloss #weightloss #aberdeen #thefitroom #siobhanfit
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2019, it’s your year! 🎉
We’re one month in now, how’s it gone for you? Let me know!

I’m still suffering with jet lag and on Canada time.. that means I still get to post photos from the holiday 👀⁣⁣ ⁣⁣ So while I was away I didn’t gain much weight - less than 2kg. There’s a few reasons for this.⁣⁣ ⁣⁣ 1. Due to me sitting at a heavier body weight at the moment (approximately 14kg heavier than my lightest), I get to consume more calories to stay at maintenance which is amazing. This makes it harder for me to gain any more weight.⁣⁣... ⁣⁣ 2. Although I ate what I want when I wanted, there wasn’t a crazy amount of snacking in between meals. ⁣⁣ ⁣⁣ 3. On two occasions my lunch was so big that I didn’t need dinner (intermittent fasting, right? 😜)⁣⁣ ⁣⁣ 4. We walked quite a lot - kept our #neatup247 ⁣⁣This is the easiest thing for anyone to manipulate when trying to lose fat. There’s only so much time you can spend working out, and you have a set amount of calories that you can eat to drop fat whilst also not going insane and binging. So where’s the wiggle room? In your NEAT! (Non Exercise Activity Thermogenisis). Get those steps up, it makes a bigger difference than what you realise! ⁣⁣ ⁣ Body weight isn’t something that I’m particularly concerned with, as mentioned earlier, the heavier I am the more I can eat (which is needed when you’re as short as me!). But as we enter into 2019, I’m ready to drop some body fat and lean down again while maintaining as much muscle as possible. Measurements and photos will be my bench mark for progress! ⁣ Have you thought about what you hope to achieve in 2019?⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #fatloss #weightgain #holiday #vacation #vaycay #canada #whistler #vancouver #pt #personaltrainer #health #fitness #aberdeen #neatup247 #jsa #siobhanfit
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This sums up Canada so far 😂⁣ ⁣ ⁣ ⁣ ⁣... #canada #whistler #holiday #ski #notfitness #itsaffabonny
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Progress update: Rebecca has lost just shy of 3.5 stone since February! 🎉 Yaaaas! ⁣⁣⁣ ⁣⁣⁣ In this time she has had a pretty tough time with her heath, and has even been through surgery to remove her gall bladder, but she stuck with the process! ⁣⁣⁣ Rebecca has been an absolute dream to train, soaking up all of the information that I have given her and just getting on with it, asking questions every session to better educate herself. ⁣⁣⁣... ⁣⁣⁣ So how did she achieve these results? She has consistently been in a calorie deficit and been patient with the process! ⁣⁣⁣ ⁣⁣⁣ One of my favourite things about Rebecca’s transformation is the increase in her confidence, and how much her mental health has improved since she first started her sessions! ⁣⁣⁣ ⁣⁣⁣ Well done lovely, proud of you! 💕⁣ ⁣ ⁣ ⁣ ⁣ #transformation #clientprogress #fatloss #weightloss #personaltrainer #nutrition #caloriedeficit #cfd #confidence #mentalhealth #mindset #pt #exercise #health #fitness #food #aberdeen #thefitroom #siobhanfit @ The Fit Room
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Black Friday offer is up!
10 sessions for £200! Message me before midnight on Sunday and secure your place with a deposit!
For more info, check out my highlights on Instagram! @siobhanfit

I feel like I’m told to stop dancing at least once a day... NEVER! 💃🏻💃🏻💃🏻 #fitness ... right?⁣ ⁣ ⁣ ⁣ ⁣... #hulahoop #dancing #neatup247 #thefitroom #aberdeen #poorpaul #siobhanfit
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Have you ever noticed how quickly you can clean your house when you’ve been given 10 minutes notice of a visitor? ⁣ ⁣ Or how quickly you can shower and do your hair for a last minute date? 💃🏻⁣ ⁣ This is Parkinson’s Law. ⁣... ⁣ “Work expands so as to fill the time available for its completion.” ⁣ ⁣ This is why you see people achieve more during an 8/10/12 week fitness challenge than what they have for years prior. ⁣ ⁣ They’ve given themselves a time restraint and they’ve ran with it. ⁣ ⁣ Make some goals, stick an end date on it and see what you can achieve! ⁣ ⁣ Make yourself accountable, tell people about your goals, that way you’re more likely to stick to them! ⁣ ⁣ One of my goals is to be able to do 3 unassisted chin ups by the end of the year, I’ve told you guys.. now watch me achieve it! 👀⁣ ⁣ ⁣ ⁣ ⁣ #goals #goalsetting #parkinsonslaw #fatloss #fitness #challenge #weightloss #pt #personaltrainer #siobhanfit
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When I say ‘exercise’, what comes to mind? . Truth be told, it doesn’t actually matter what exercise you decide to do, all that matters is that you enjoy it, and that you can be consistent with it! . Some people love to run, some people love to lift weights, some people love spin, some people love to play a sport, some people love outdoor fitness classes like @rebel__pt... . There is nothing wrong with any of these, pick something that you enjoy and do it as regularly and consistently as you can! . . . . . #exercise #fitness #fatloss #bootcamp #rebelpt #rebellife #runrebelrun #pt #personaltrainer #aberdeen #siobhanfit
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Janice having an ace time doing her glute bridges with the @bretcontreras1 hip thruster loop! Building her a toosh to be jealous of 🍑👀 . . . .... . #glutes #booty #client #circuits #pt #personaltrainer #aberdeen #siobhanfit
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I’ve been a little bit of a social butterfly recently 🦋 . A few years ago, the thought of going out for food and drink so regularly would stress me out! . I was so concerned that I would undo all of my hard work that I would end up avoiding the event altogether!... . Living a lifestyle where you’re stressed to go and meet friends to eat tasty food and drink tasty cocktails is not sustainable. It’ll probably annoy your pals too! . Now I’m armed with the knowledge on how to be social AND achieve my goals! . Yes you CAN go out for meals with friends and still achieve your goals. . Yes you CAN have a night out and still achieve your goals! . I have a client who perfectly illustrates these points for me - more on her later! . If you too would like to learn how to juggle having a social life with achieving your goals, sliiiiide into the DMs 😏 . . . . . #fatloss #social #cocktails #pt #personaltrainer #aberdeen #siobhanfit
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Happy Birthday to this beautiful human! . Not much relaxing for her though, we did the beast race this morning, and she’s climbing some Munro’s tomorrow! 😅 . .... . . . #beast #beastrace #banchory #rebelpt #runrebelrun #rebellife #happybirthday #pt #personaltrainer #aberdeen
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Picked up this wee eye mask today in the hope that it helps me in my battle to beat insomnia! . I developed insomnia at the end of last year after the passing of my boootiful doggo, Buster (swipe to see his wee facey 😍). . Although emotionally I’m absolutely fine, my sleep is still all over the place! He used to sleep in my bed, so I became accustomed the his weight, his warmth and his snores.... . Being sleep deprived isn’t only frustrating, but it effects my fatloss goals as well! I’m someone who trains in the morning, but my lack of sleep has been stopping me training. It also makes it significantly harder to say no to tasty foods (usually something sugary as my body is desperately seeking some energy) that don’t fit my calorie goal. . So not only am I missing out on my workouts, I’m also putting myself into a calorie surplus by eating foods that I don’t actually need, but my brain is begging for a pick me up. A tired mind and body makes it hard to fight off these cravings! . Not ideal for my goals now is it! . If like me you have trouble sleeping, try working on your sleep hygiene and see if that helps you achieve your goals! . If this doesn’t work, it looks like I’ll just need to get another big, heavy dog! Nothing else for it! 😜 . . . . . #sleep #sleephygiene #insomnia #dog #pt #personaltrainer #aberdeen #siobhanfit
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