Skära

5 golden rules for great hair....1* A regular trim(4 - 6 weeks depending on your style) will help prevent split ends and keep your haircut in good shape 2* Use good quality hair products, cheap products are generally cheap for a reason do your research and treat yourself to a premium brand. 3* Have a healthy diet and drink plenty of water 4*If you must use hot tools( wands ,straighteners etc) on your hair avoid overuse or eventually your hair will become dry and breakage and ...split ends will follow. 5* Avoid hot water but use warm water while washing your hair and always condition afterwards and a weekly treatment for your hair type will be beneficial as well... And finally treat your hair well it makes a bigger difference to the way you look more so than any designer handbag ever will... #skarahair #skaraselfie #hair #hairdresser #hairbymarksmith #hairbyjamiefutter #behindthechair
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SEEDS
Seeds deliver a massive amount of nutrients with relatively few calories. Many of these nutrients may also promote hair growth. These include vitamin E, zinc and selenium.
An ounce (28 grams) of sunflower seeds provides nearly 50% of your daily vitamin E needs, with a wide variety of hair-healthy B vitamins (28).
... What’s more, certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids.
A 1-ounce (28-gram) serving of flaxseeds provides 6,388 mg of omega-3 fatty acids. That’s more omega-3 fatty acids than half a fillet (178 grams) of salmon (16, 29).
However, flaxseeds provide a type of omega-3 fatty acid that is not used by the body as efficiently as the omega-3s found in fatty fish. Nonetheless, it’s a great addition to the diet.
In order to get the widest variety of nutrients, it’s best to consume a mixture of seeds.
SUMMARYLike nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth.
#skarahair #skaraselfie #hair #hairdresser #seeds #sunflower #hairbymarksmith #hairbyjamiefutter
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