About Smart Motivation
Personal Trainer offering 1-2-1, buddy /group personal training sessions, Be Inspired Bootcamp
For more info please contact:
smartmotivation@hotmail. co. uk
Reviews
https://www.instagram.com/smart_motivatio npt/p/Bya2gPel9cW/…
🏋🏻♂️❇️ COMFORT ZONE - WORK HARDER ❇️💪🏻 . . . Today I let my client Julie (an advanced Les Mills GRIT instructor), take me through my paces for a change. Time for the PT to be the client.... . . For those of you that don’t know what Les Mills GRIT is...it’s a 30 minute workout devised of explosive, plyometric, bodyweight and weighted exercises. A great combo to get the heart rate up to a high target heart rate zone and burn loads more calories. . . Now and again, we all fall into a comfort zone at some point in our training - even myself. . . . If you want to get yourself to where you want to be then you have to work above and beyond your threshold to create a better result. . . If it’s a case that you find yourself struggling mentally or physically to train harder then get yourself a gym buddy or even look to get a PT. . . . “YOU WON’T GET RESULTS STAYING IN A COMFORT ZONE” . . . Thanks to Julie @revivefitness1 for the hard, but amazing workout that I needed. Well done to @brian.hollinsworth and @sampicchi for jumping in last minute. 👏🏻💪🏻😃 . . . #puregym #puregymoceanterminal #personaltrainer #pt #lesmills #lesmillsgrit #lesmillsgritathletic #workout #motivation #fitnessmotivation #extrapush #edinburgh #edinburghpersonaltrainer #change #workharder #getfit #hiittraining #hiitworkout #oceanterminaledinburgh #leithedinburgh
See More