Sole Mates Running Cambridge

Good afternoon guys,
Hope you're enjoying the sparkling winter sunshine outside!
Tonight's session will consist of a 5 mile fartlek session, that is slow and quick running over the 5 mile distance with rest breaks after each quick stretch. Quick distances will be approx. 800m,1 mile,700m, 500m.
... This is an all ability session
See you later The Chief Inspirational Officer
See More

Morning guys,
Should be a lovely cool evening for tonight's run club session, perfect for another aerobic energy system workout! Fancy coming along?
Tonight's session will consist of a gentle two and a half mile warm up, a two lap total 1.6 mile timed effort (optional to do all), and half a mile to recover.
... This is an all ability session
See you later
The Chief Inspirational Office
See More

Afternoon guys,
What a lovely mild winter day it is today! It could be perfect conditions for tonight's run club session at 7 degrees and no wind. And another chance to get the blood pumping and boost that aerobic fitness.
Tonight's session will consist of a gentle run warm up (approx. 1.5 miles), a pyramid session (500m, 1k, 1.5k, optional to do all), short warm down.
... This is an all ability session and suitable for all! See you later The Chief Inspirational Officer
See More

Good afternoon guys,
Happy New Year to all! Wednesday running group recommences tonight at 7pm with the first session of 2020 and a chance to boost yourself back into action after the Xmas break.
Tonight's session will consist of a gentle run warm up (approx. 1.5 miles), three timed 1k light intervals (3/4 minute break between each) and a short warm down, total distance approx. 5 mile.
... This is an all ability session
See you later
See More

Good afternoon guys,
This is it, tonight is the last run club session of 2019! And the last chance to keep in trim before Xmas.
Tonight's session will consist of a 4.5 to 5 mile straight run with re-grouping points if necessary. Please feel free to wear Santa attire if you wish. Good one! ...oh and mince pies and a drink (alcoholic or otherwise) at the end!
... See you later
The Chief Inspirational Officer
See More

Afternoon guys,
It's going to be a cool but pleasant evening for tonight's run club session...and a chance to boost your body's aerobic energy system, very beneficial if you've got a running event coming up soon!
Tonight's session will consist of a gentle run warm up (approx. 1.5 miles), three times 1k light interval session (optional to do all), short warm down with stretching. Good one!
... This is an all ability session
See you later The Chief Inspirational Officer
See More

Good afternoon guys,
Hope you're enjoying the sparkling early winter sunshine outside!
Tonight's session will consist of a 5 mile fartlek session, that is slow and quick running over the 5 mile distance with rest breaks after each quick stretch. Quick distances will be approx. 800m,1 mile,700m, 500m.
... This is an all ability session
See you later The Chief Inspirational Officer
See More

Afternoon guys, What a lovely mild autumn day it is today! It could be perfect conditions for tonight's run club session at 9 degrees and no wind. And another chance to get the blood pumping and boost that aerobic fitness. Tonight's session will consist of a gentle run warm up (approx. 1.5 miles), a pyramid session (500m, 1k, 1.5k, optional to do all), short warm down. This is an all ability session and suitable for all! See you later... The Chief Inspirational Officer
See More

Good afternoon guys!
It's going to be a cool evening for tonight's run club session, but pleasant enough.
After the excitement of the St Neots half marathon on Sunday tonight's run club session will be a much reduced gentle/slow steady run approx. 4.5-5 miles with regrouping points, finishing with stretching.
... This is an all ability session
See you later SMRC Chief Inspirational officer
See More

Afternoon all,
It's going to be another lovely autumnal evening for tonight's run club session. Fancy coming along?
So tonight's session will consist of a gentle mile and a half warm up, 2 or 3 *0.8 mile timed efforts (optional to do all), a mile or so to recover.
... This is an all ability session.
The Chief Inspirational Officer today says 'Keep things in perspective. Regular mild regular aerobic exercise will counteract the negative effects of stressful lifestyles'
See you later
See More

Afternoon guys,
It's all Orange outside! So come out and enjoy this lovely Autumnal weather at tonight's running session.
Tonight's session will consist of a gentle mile and a half warm up, 2*1 mile timed efforts (optional to do all), a mile or so to recover.
... The Chief Inspirational Officer says 'moderate regular running activity makes you look attractive as the body flourishes from the beneficial cardiovascular effects'
This is an all ability session. See you later
See More

Afternoon guys! It's going to be spooky out tonight! yet still a leafy, orange and cosy autumnal evening for tonight's run club session, and another chance to carry out an energy boosting aerobic workout! Tonight's session will consist of a gentle two and a half mile warm up, a two lap total 1.6 mile timed effort (optional to do all), and a half a mile to recover. This is an all ability session and caters for all. See you later

Good afternoon guys!
It's going to be another beautiful Autumn evening for tonight's run club session with temperatures at around 12 degrees.
Tonight's session will consist of a one and a half mile gentle run warm up and down with a quick section in the middle. This will be 3 times timed 1k light interval (optional of course if you wish). This session is perfect if you're looking to improve your 5k times but beneficial at other distances too. It's also good if your just looki...ng to improve your aerobic energy system fitness. This is the energy system used for aerobic activities like long distance running. See you later The Chief Inspirational Officer
See More

Hi all, please see below an interesting event post by one of our runners Jacco. Looks good, check it out!
-----------------------------------
Touching base with you all as I’m aware you’re keen runners, there’s an event on at the NEC Birmingham on the weekend of 25-26th January 2020 which is The National Running Show. There’s all sorts of fab things going on including Guest speakers: Such as Linford Christie / Jo Pavey and Saley Gunnell, Ask the Experts, Ultra / Obstacle / tr...ail zones, 3D Gait Analysis and much more.. There’s over 250 exhibitors at the show! Entry is £10 per ticket, however if you use code: ERDINGER this will give you free entry ;) If you want to know more, please hit the link below; https://nationalrunningshowbirmingham.com /
See More

Morning guys,
A perfect temperature for running this evening at around 12 degrees. If you want to come along and enjoy this beautiful orange mild and cosy autumn weather, the session will consist of a five mile fartlek session, that is running quickly and slowly over the 5 mile stretch! The Chief Inspirational Officer says 'Don't forget the massive health benefits from doing regular mild cardiovascular activity!' See you later

Good afternoon guys,
It's going to be an ideal temperature for tonight's run club session at around 12 degrees. With winter approaching this session will boost your immune system as your body gets stronger and fitter from mild aerobic exercise.
Tonight's session will consist of a gentle run warm up (approx. 1.5 miles), some paired running, 1k mile blocks times 3 (optional to do all), and short warm down with stretching.
... This is an all ability session and suitable for all.
See you later The Chief Inspirational Officer
See More

Good afternoon guys,
It's still very warm out for the time of year, it's forecast to be a very mild 10 degrees for tonight's run group session. Fancy coming along?
So tonight's session will consist of a gentle mile and a half warm up, 2 or 3 *0.8 mile timed efforts (optional to do all), a mile or so to recover.
... The Chief Inspirational Officer today says 'Keep things in perspective. Regular mild regular aerobic exercise will counteract the negative effects of stressful lifestyles'
This is an all ability session and suitable for all.
See you later
See More

Afternoon guys!
It's going to be another mild autumnal evening for tonight's run club session, so should be great conditions for another energy boosting aerobic workout!
Tonight's session will consist of a gentle two and a half mile warm up, a two lap total 1.6 mile timed effort (optional to do all), and a half a mile to recover.
... This is an all ability session and caters for all.
See you later
See More