Sonia'S Kettlercise Class

I love fitness, and feel fitness is for EVERYBODY! I hope to motivate, inspire and generally help people feel great about themselves .

KETTLERCISE. A great form of exercise using kettlebells to blast away unwanted fat, torch calories, build muscle and strength by raising your heart rate without all the jumping about, EASIER on the body and won't effect the joints, ITs FUNCTIONAL TRAINING, great conditioning tools for developing cardio respitory and muscular endurance, routines work motor and balance skills AND burns a tone of calories, blasts away unwanted fat, it FUN, FAST and EFFECTIVE. What else could you ask for in a workout??I love fitness, and feel fitness is for EVERYBODY! I hope to motivate, inspire and generally help people feel great about themselves .