South Tyneside Kettlebells

Looking for an affordable programme to do with your friend? SMALL GROUP TRAINING!
●3 sessions a week ●2 free classes as per our timetable ●Eating plan/Support group ●Home video workouts
... Only £30 a month each Train with 1 of your friends.
2 hour induction (£30) required For more info comment here
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Warm chicken & rice salad
Ingredients • 2 x 250g packs ready-to-heat wholegrain rice • 400g tin chickpeas in water, drained... • 300g cooked skinless chicken breast, chopped • 200g cherry tomatoes, halved • 200g baby spinach • 4tbsp pesto • 1tbsp extra-virgin olive oil
Method 1. Heat the rice according to the pack instructions. Put it in a large bowl with the chickpeas, chicken and tomatoes and stir to combine. 2. Wilt the spinach in a shallow bowl of boiling water for 1 min. Drain well, squeezing out excess moisture, then add to the chicken and rice mixture. Stir through the pesto and olive oil. Divide among 4 bowls and serve straightaway, with salad leaves on the side, if you like.
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Goals? Aims? Ambitions?
Our Unlimited month pass is open to new starters & anyone returning!
Eating plan included... Prefer to pay for the week? £12 unlimited also available!
#stk #train #workout
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No matter how hard things might feel.. It will all be alright. 🙏🏻 You will be alright. Because You are alive.

Good luck John.
Anyone who would like to donate, here's John's story & page

Anybody else moody on Monday's? Let's change that!
To new people on the page...
This is the classes available tomorrow!
... Tag friends!
Which one are you coming along too?
£3.50/£4.50 PAYG £12 unlimited week pass £45 unlimited month pass
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#STRENGTH & #CONDITIONING
SMALL GROUP TRAINING!
●3 sessions a week
... ●2 free classes as per our timetable
●Eating plan/Support group
●Home video workouts
Only £30 a month each Train with 1 of your friends.
2 hour induction (£30) required For more info comment here
See More

TEAM STK ONLINE TRAINING SUPPORT GROUP
£20 a month-paypal or standing order
Sign up via this link: then inbox us & we'll add you to the group.... https://www.paypal.com/cgi-bin/webscr…< br> See More

Healthier Pizza
Ingredients • For the base • Cooking oil spray, to grease... • 100g strong white flour, plus extra to dust • 100g strong wholemeal flour • Pinch of salt • 7g sachet fast-action dried yeast • For the topping • Cooking oil spray • 1 large onion, diced • 500g butternut squash, peeled deseeded and cut into chunks • 175g broccoli florets, chopped into small pieces • 1tbsp balsamic vinegar • 4tbsp tomato purée • 75g reduced-fat mature cheese, grated • ½tsp dried chilli flakes • 125g 2% fat Greek yogurt • Fresh basil leaves, to garnish
Method 1. Preheat the oven to 230°C/fan 210°C/gas 8. Lightly grease two baking sheets with spray oil. 2. To make the base, mix the white and wholemeal flours with the salt and yeast in a food processor fitted with a dough blade. Add 125ml warm water and mix to form a smooth dough. Divide the dough into two pieces of equal size and roll each out thinly on a lightly floured surface. Transfer to the prepared baking sheets, cover with oiled cling film and set aside for 15 min in a warm place while you prepare the topping. 3. Put a large saucepan over a medium heat and spray with a little oil. Add the onion and fry for 5 min until golden. Add the squash and 2tbsp water. Cover and cook for 15 min or until the squash is just cooked and the onions are caramelised. Add the broccoli and 1tbsp water. Cover and cook for a further 2–3 min until tender. Remove from the heat and add the balsamic vinegar. 4. Spread the pizza bases with the tomato purée. Top with the squash mixture, then sprinkle with the cheese and chilli flakes. 5. Bake in the oven for 15 min or until the bases are crisp and the cheese is melted. Cut into slices, drizzle with the yogurt and sprinkle with basil and black pepper.
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Lost your motivation? SeargeANT Pain can help!
Team STK online training Home video workouts support group:
£20 a month-paypal or standing order... ●200 workouts ●2 new ones every wk ●Eating plan ●menus! ●Any device, any time! Sign up via this link: then inbox us & we'll add you to the group. https://www.paypal.com/cgi-bin/webscr…< br> See More

Our classes are friendly and welcoming!
We understand how it can be scary train in front of people you don't know!
Come along today!
... See timetable at the top of our page for full listings #WORKOUT #HIITCIRCUITS #GAMEON #Letsdothis
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Lot's of food, naps and heavy weights.. That’s all I need 😍

Slazy Sunday!
We understand that it can be hard to be motivated and get up but bring yourself and your mate to one of our classes!
Tag friends!... Which one are you coming along too?
£3.50/£4.50 PAYG £12 unlimited week pass £45 unlimited month pass
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#Kids #Boxing from 8 years up!
SAT 11.30-12.15
Have your kids coached by former British No1 #SeanHughes
... INBOX TO BOOK FREE 1ST CLASS
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We understand that not everyone can make it to the gym or some feel uncomfortable at the gym?
We have made an online training program for you to train at home! TEAM STK ONLINE TRAINING SUPPORT GROUP
... £20 a month-paypal or standing order
Sign up via this link: then inbox us & we'll add you to the group. https://www.paypal.com/cgi-bin/webscr…< br> See More

Motivational workouts are what we do! Fast paced! Cardio challenging! Improve at your pace!
Team STK online training Home video workouts support group: £20 a month-paypal or standing order ●Any device, any time! Sign up via this link: then inbox us & we'll add you to the group.... https://www.paypal.com/cgi-bin/webscr…< br> See More

Snack of the day!
Carrot Cake
#Ingredients... • 100g raisins or sultanas • 175g carrots, coarsely grated • Zest and juice 1 large orange • 150g wholemeal flour • 125g self-raising flour, sifted • ½tsp bicarbonate of soda • 1tsp baking powder • 1tsp ground cinnamon • 1tsp mixed spice • 125g brown sugar • 2 eggs • 6tbsp sunflower oil • 4tbsp apple sauce • 200g extra-light cream cheese • 3tbsp icing sugar
#Method 1. Heat the oven to 160°C/fan 140°C/gas 3. Lightly grease a 20cm square cake tin. In a mixing bowl, combine the raisins, carrots and orange zest, reserving a little zest to decorate. Pour over all but 1tbsp of the orange juice and set aside. 2. Meanwhile, in a large bowl, mix the flours, bicarbonate of soda, baking powder, spices and sugar. In another bowl, whisk the eggs, sunflower oil and apple sauce until combined. 3. Add the raisin and the egg mixtures to the flour mix and stir to combine. Spoon into the prepared tin and bake for 40–50 min until firm to the touch. Leave in the tin for 10 min, then transfer to a wire rack to cool completely. 4. To make the icing, mix the cream cheese, icing sugar and reserved 1tbsp orange juice until smooth. Spread over the cooled sponge, scatter with the reserved zest, then cut into 16 squares
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The only person that opinion matters is your own, it's your mind and your body!
YOU CAN LOOK BACK IN A YEAR AND SEE THE BENEFITS AND RESULTS!
See timetable at the top of our page for full listings
... Join Team STK, Come to our classes! Try something new!
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