Southside Kettlebells Club

Kettlebell Club is based in the Gym Group Glasgow South and runs Mon 18. 15 Tue 10am Wed 18. 15 Sat 10 am. It is a full body workout with guaranteed results.

What is a kettlebell? Glad that you asked. Imagine a black bowling ball with a suitcase handle on it and you have an idea of what a kettlebell looks like. A kettlebell is a big hunk of iron that comes in several sizes. You can do standard weight training exercises with kettlebells such as: bench presses, curls, and rows. However, the unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, cleans, and jerks. In addition, to giving your incredible muscular endurance when done in high repetitions, with a proper nutrition plan any excess fat that you have will melt off rapidly.

For more details email or text

Scott- 07590503931 smkfitness@hotmail. co. uk
Chris - 07940096253 chrisflanagan-pt@mail.com